CROSSE & BLACKWELL, RED CURRANT JELLY earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 42g per 100g. This contributes significantly to the 'empty calories' penalty of -15 points, as the product provides energy without substantial micronutrient or macronutrient benefits. The ingredient list begins with "SUGAR," indicating its prominence. While it receives a bonus of +8 points for being a NOVA class 2 (processed culinary ingredient), signifying it is less processed than many other packaged foods, this positive aspect is outweighed by the high sugar content. The product contains 0g of protein, fiber, and total fat, and negligible amounts of vitamins and minerals, leading to a lack of beneficial nutrients. Compared to a generic unbranded red currant jelly, this CROSSE & BLACKWELL SKU presents a comparable nutritional profile, with similar high sugar levels and minimal other nutrients.
What the nutrients in crosse & blackwell, red currant jelly actually do for you, grounded in established dietary science.
CROSSE & BLACKWELL, RED CURRANT JELLY provides 250 calories per 100g, primarily from its carbohydrate content. This can offer a quick source of energy, which may be useful for individuals needing an immediate caloric boost, such as athletes during prolonged exercise or those with specific dietary needs requiring rapid energy replenishment. However, this energy comes without significant accompanying nutrients.
As a condiment, this red currant jelly can enhance the palatability of other foods. Its sweet and tart flavor profile can make plain foods more appealing, potentially encouraging consumption of items like whole-grain toast or unsweetened yogurt that might otherwise be less desirable. This can be a strategy for individuals who struggle with consuming certain nutritious but bland foods.
This product contains only 25mg of sodium per 100g, making it a low-sodium option among condiments. For individuals monitoring their sodium intake due to blood pressure concerns or other health recommendations, CROSSE & BLACKWELL, RED CURRANT JELLY can be incorporated without significantly contributing to daily sodium limits. This can be a beneficial characteristic when selecting condiments.
Red currant jelly is typically used as a spread for toast, pastries, or as an accompaniment to savory dishes like roasted meats. Due to its high added sugar content, it's best consumed in small portions as a flavor accent rather than a primary food source in a US diet.
The primary caution for CROSSE & BLACKWELL, RED CURRANT JELLY is its high added sugar content. With 42g of added sugar per 100g, regular or large consumption could contribute to exceeding daily recommended sugar limits, which is a concern for overall health and weight management. Individuals with diabetes or those monitoring blood sugar levels should be particularly mindful of portion sizes. The ingredient "PECTIN" is a common gelling agent and generally recognized as safe. There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise significant concerns in this product. Overall, the main consideration is the sugar load.