CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT
CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
With 42g of added sugar per 100g, this jelly contributes significantly to daily sugar intake.
As a NOVA Class 4 food, it is considered ultra-processed, offering minimal nutritional value.
It contains 0g of protein, fiber, and fat, and no significant micronutrients.
Use sparingly as a condiment, recognizing it provides primarily empty calories.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this jelly contains 42g of added sugar, which is a significant amount and contributes to a substantial penalty in the FoodScore calculation. The ingredient list begins with "SUGAR" and "APPLE JUICE," indicating that a large portion of its caloric content comes from sweeteners. The product is also categorized as NOVA Class 4, signifying it is ultra-processed, which incurs an additional penalty due to its formulation with industrial ingredients and lack of whole food components. Furthermore, CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY provides 0g of protein, fiber, and total fat, and no measurable amounts of essential micronutrients like potassium, calcium, or iron, leading to an 'empty calories' penalty. Compared to a generic unbranded apple jelly, this product aligns closely in its high sugar content and lack of beneficial nutrients, offering no nutritional advantages.
Health benefits
What the nutrients in crosse & blackwell mint flavored apple jelly, mint actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT, primarily composed of simple sugars, can provide a rapid source of energy. The 42g of added sugar per 100g is quickly absorbed, making it suitable for situations where immediate glucose is needed, such as during prolonged physical activity. However, this energy is not sustained and lacks accompanying nutrients.
Enhances Flavor in Small Servings
This jelly can be used in small, controlled portions to add a sweet and minty flavor to various dishes. Its distinct taste, derived from natural mint flavor, can enhance the palatability of bland foods or complement specific recipes. When used sparingly, its impact on overall daily nutrient intake can be minimized.
Fat-Free and Cholesterol-Free
CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT contains 0g of total fat, saturated fat, and trans fat per 100g, making it a fat-free option. For individuals monitoring their fat or cholesterol intake, this product does not contribute to these dietary components. However, this benefit should be weighed against its high sugar content.
CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Mint jelly is typically used as a condiment, often paired with savory dishes like lamb or as a spread on toast or crackers. A common serving size is 1 tablespoon. Due to its high sugar content, moderation is key to avoid excessive intake of added sugars.
Pair with lean protein sources like roasted lamb or chicken to balance the meal's macronutrient profile.
Use a small portion (e.g., 1 teaspoon) to add flavor without significantly increasing your added sugar intake.
Consider using it as an occasional treat rather than a daily staple to manage overall sugar consumption.
Explore homemade alternatives using fresh mint and less sugar to achieve a similar flavor with better nutrition.
Things to keep in mind
The primary caution for CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT is its high added sugar content, with 42g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The presence of artificial colors like YELLOW 5 and BLUE 1 may be a concern for some consumers, particularly parents of children sensitive to food dyes. While generally recognized as safe by regulatory bodies, some individuals report adverse reactions. This product contains no common allergens like milk, soy, wheat, or nuts.
Is CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT healthy?
CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high added sugar content (42g per 100g) and lack of essential nutrients. It provides minimal nutritional benefits and is classified as an ultra-processed food.
How does CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT compare to other jellies?
Compared to many other fruit jellies and jams, CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT has a similar nutritional profile, often characterized by high sugar content and minimal fiber or protein. For example, Smucker's Apple Jelly also contains a comparable amount of added sugar. Some fruit spreads may offer slightly more fruit content, but most jellies are primarily sugar-based.
What is "PECTIN" in this jelly?
PECTIN is a natural fiber found in fruits that acts as a gelling agent. In CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT, it is used to give the jelly its firm texture. While pectin itself is a fiber, the amount present in a typical serving of jelly is negligible and does not contribute significantly to dietary fiber intake.
What is a reasonable portion size for this jelly?
A reasonable portion size for CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT is typically 1 tablespoon. However, due to its high added sugar content, it is advisable to use even smaller amounts, such as 1 teaspoon, especially if you are monitoring your sugar intake. Using it sparingly helps to manage overall caloric and sugar consumption.
Can this jelly be used in cooking or baking?
Yes, CROSSE & BLACKWELL MINT FLAVORED APPLE JELLY, MINT can be used in cooking and baking to add a sweet and minty flavor. It works well in glazes for meats, as a filling for pastries, or as an ingredient in sauces. Be mindful that its sugar content will contribute to the overall sweetness of your dish, so adjust other sweeteners accordingly.