CROSSE & BLACKWELL Pineapple Pepper Chutney receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar content**.
This chutney has a FoodScore of 5/100, indicating it should be avoided for regular consumption.
A single serving contains 27.22g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), it contains multiple processed ingredients.
Compared to generic fruit, this product has a much higher concentration of added sugars.
Use sparingly as a condiment to manage intake of added sugars.
Scores -36 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
82.78mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (27.2g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
CROSSE & BLACKWELL Pineapple Pepper Chutney scores 5 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant added sugar content, which is 27.22g per 100g. This amount incurs a substantial penalty of 25 points. The product also receives a 5-point penalty for being classified as NOVA 3, indicating it is a processed food with several processed ingredients like corn starch and dehydrated onions. Furthermore, the chutney provides minimal nutritional value beyond calories, leading to a 15-point penalty for 'empty calories.' It contains 0g of protein, fiber, and total fat, and provides 0% DV for essential micronutrients like potassium, calcium, iron, and various vitamins. While it does contain pineapple, the overall nutritional profile is dominated by the presence of sugar and honey, which are high on the ingredient list. Compared to a generic, unbranded fruit, which would score much higher due to its natural sugars and fiber, this chutney's formulation significantly reduces its nutritional density.
Health benefits
What the nutrients in crosse & blackwell pineapple pepper chutney actually do for you, grounded in established dietary science.
Flavor Enhancement
CROSSE & BLACKWELL Pineapple Pepper Chutney can serve as a flavorful condiment to enhance meals. Its blend of sweet and spicy notes from pineapple, red bell peppers, and jalapeno peppers can add complexity to dishes. When used in small quantities, it can make plainer foods more appealing, potentially encouraging consumption of otherwise less favored nutritious items like lean proteins or vegetables. The distinct taste profile offers a culinary variety that can prevent mealtime monotony.
Source of Energy
This chutney provides 167.22 calories per 100g, primarily from carbohydrates, making it a source of quick energy. For individuals needing an immediate caloric boost, such as after intense physical activity, the sugars present can help replenish glycogen stores. However, it is important to note that this energy comes with a minimal nutrient contribution, as the product lacks significant protein, fiber, or micronutrients.
Versatile Culinary Use
The unique sweet and savory profile of CROSSE & BLACKWELL Pineapple Pepper Chutney makes it a versatile ingredient in various culinary applications. It can be used as a glaze for meats, a spread for sandwiches, or an accompaniment to cheese boards. This versatility allows for creative meal preparation and can introduce new flavor dimensions to everyday cooking. Its distinct taste can be particularly useful in ethnic-inspired dishes.
CROSSE & BLACKWELL Pineapple Pepper Chutney receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
CROSSE & BLACKWELL Pineapple Pepper Chutney is typically used as a condiment or an ingredient to add flavor to meals. It's often served alongside savory dishes, as a spread, or incorporated into recipes. Given its high added sugar content, mindful portioning is key.
Use this chutney as a small accent with grilled chicken or fish to add a sweet and spicy note.
Pair with plain Greek yogurt or cottage cheese in very small amounts for a flavor contrast, balancing the sweetness with protein.
Incorporate a tablespoon into a stir-fry sauce or marinade to infuse dishes with its unique flavor profile.
Consider diluting with a little vinegar or water if using as a glaze to reduce the sugar concentration per bite.
Things to keep in mind
The primary caution for CROSSE & BLACKWELL Pineapple Pepper Chutney is its high added sugar content, with 27.22g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product very sparingly due to the rapid impact of sugars like sugar and honey on glucose levels. While the ingredient list does not contain common allergens like milk, soy, or nuts, individuals with sensitivities to specific spices or peppers should review the 'spice' ingredient carefully. The product is generally safe for most populations when consumed in typical condiment portions, but its lack of fiber means it won't mitigate the sugar's effect on blood glucose.
Is CROSSE & BLACKWELL Pineapple Pepper Chutney healthy?
CROSSE & BLACKWELL Pineapple Pepper Chutney receives a FoodScore of 5/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (27.22g per 100g) and its classification as a processed food. While it can add flavor to meals, it offers minimal essential nutrients like protein, fiber, or micronutrients.
How does CROSSE & BLACKWELL Pineapple Pepper Chutney compare to other chutneys?
Compared to a generic unbranded pineapple chutney, CROSSE & BLACKWELL Pineapple Pepper Chutney has a similar nutritional profile, often with comparable levels of added sugar. For example, some brands like Patak's Major Grey Chutney also feature sugar high on their ingredient lists. The key difference often lies in the specific flavorings and pepper types used, but the nutritional density remains low across most commercial chutneys.
What is 'corn starch' in this chutney?
Corn starch is used in CROSSE & BLACKWELL Pineapple Pepper Chutney as a thickening agent. It helps give the chutney its desired texture and consistency. While generally recognized as safe, it contributes to the product's 'processed' classification and does not add significant nutritional value.
What is a reasonable portion size for this chutney?
The declared serving size for CROSSE & BLACKWELL Pineapple Pepper Chutney is 1 tablespoon. Given its high added sugar content, sticking to this small portion is advisable to manage your intake of sugars. Using it as a flavor accent rather than a primary component of a meal is recommended.
Can I use this chutney in cooking?
Yes, CROSSE & BLACKWELL Pineapple Pepper Chutney can be used in cooking to add flavor. It works well in marinades for poultry or pork, as a glaze, or stirred into sauces. However, be mindful that cooking with it will introduce its sugar content into your dish, so adjust other ingredients accordingly to maintain a balanced nutritional profile.