CROSSE & BLACKWELL SEAFOOD COCKTAIL SAUCE receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar and sodium content**.
This product scores 7/100 (Avoid) on FoodScore.
A 0.25 cup serving contains 16g of added sugar, contributing to a significant penalty.
It provides 1110mg of sodium per 100g, which is a concern for daily intake.
This processed (NOVA 3) condiment offers minimal nutritional benefits compared to a generic baseline.
Scores -25 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
1.43g
3% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
1110mg
48% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (16g)-21
Sodium (1110mg)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 7
CROSSE & BLACKWELL SEAFOOD COCKTAIL SAUCE earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant penalties for added sugar and sodium. Per 100g, the product contains 16g of added sugar, which incurs a substantial -21 point penalty. The ingredient list shows sugar as the second ingredient, indicating its prominence. Additionally, the sodium content is 1110mg per 100g, leading to a -6 point penalty. As a NOVA class 3 processed food, it receives an additional -5 point penalty. The product also incurs a -15 point penalty for 'empty calories' due to its low density of beneficial nutrients. While it does receive a small bonus of +4 points for micronutrients, specifically Vitamin A (16% DV) and Vitamin C (10% DV), these are not enough to offset the larger penalties. Compared to a generic unbranded seafood cocktail sauce, this CROSSE & BLACKWELL product's nutritional profile is similar, with high levels of added sugar and sodium being consistent concerns across the category.
Health benefits
What the nutrients in crosse & blackwell seafood cocktail sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
This seafood cocktail sauce provides 16% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in various bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, it contributes a modest amount to daily intake.
Source of Vitamin C
CROSSE & BLACKWELL SEAFOOD COCKTAIL SAUCE offers 10% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties, which help protect cells from damage. It is also important for immune system support and collagen synthesis, which is vital for skin, cartilage, and bone health. This contribution can be a small part of your overall Vitamin C intake.
Flavor Enhancement for Seafood
As a condiment, this product can enhance the palatability of seafood, potentially encouraging consumption of nutrient-dense fish and shellfish. Its distinct tangy and spicy flavor profile, derived from ingredients like tomato paste, distilled vinegar, and horseradish, can make plain seafood more appealing. This can be a useful tool for individuals looking to incorporate more seafood into their diet, provided overall intake of added sugar and sodium is managed.
CROSSE & BLACKWELL SEAFOOD COCKTAIL SAUCE receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar and sodium content.
How to eat it
Seafood cocktail sauce is typically used as a dipping sauce for cold seafood, such as shrimp, oysters, or crab. It's often served alongside appetizers or as part of a seafood platter. A common portion size is 0.25 cup, which can quickly add to your daily intake of added sugar and sodium.
Use this sauce sparingly as a flavor accent rather than a primary dipping medium to manage added sugar and sodium intake.
Consider diluting a small amount of CROSSE & BLACKWELL SEAFOOD COCKTAIL SAUCE with plain tomato puree or a squeeze of fresh lemon juice to reduce its intensity and overall nutrient load.
Pair with lean protein sources like grilled shrimp or baked fish to add flavor without significantly increasing fat intake.
Explore making your own cocktail sauce with less added sugar and sodium using fresh tomatoes, horseradish, and spices for a healthier alternative.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in CROSSE & BLACKWELL SEAFOOD COCKTAIL SAUCE. The ingredient sugar is listed early, indicating a significant quantity. Individuals monitoring their blood sugar levels or those with hypertension should consume this product in very limited quantities. The Worcestershire sauce component includes anchovies, which is a common allergen for individuals with fish allergies. While the product does not contain common allergens like milk, soy, wheat, or tree nuts, those with specific sensitivities should always review the full ingredient list carefully. For children, the high sodium content could be a concern if consumed regularly.
Is CROSSE & BLACKWELL SEAFOOD COCKTAIL SAUCE healthy?
CROSSE & BLACKWELL SEAFOOD COCKTAIL SAUCE receives a FoodScore of 7/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (16g per 100g) and sodium (1110mg per 100g), which are factors to limit in a balanced diet. While it offers small amounts of Vitamin A and C, these do not outweigh the less favorable nutritional aspects.
How does CROSSE & BLACKWELL SEAFOOD COCKTAIL SAUCE compare to other brands?
Compared to a generic seafood cocktail sauce, CROSSE & BLACKWELL's product has a similar nutritional profile, characterized by high added sugar and sodium. When compared to other condiment categories, such as a low-sodium mustard or a vinegar-based hot sauce like Frank's RedHot, this cocktail sauce contains significantly more added sugar and sodium per serving.
What is the source of the 'natural flavorings' in this product?
The ingredient list includes 'natural flavorings' as part of the Worcestershire sauce. The specific source of these flavorings is not disclosed on the label. 'Natural flavorings' are derived from natural sources (like spices, fruits, vegetables, or meat) but are processed to create specific tastes, without necessarily contributing nutritional value.
What is a reasonable portion size for this cocktail sauce?
The declared serving size is 0.25 cup. However, due to the high added sugar and sodium content, a more reasonable portion for regular consumption might be a smaller amount, such as 1-2 tablespoons. This helps to manage your intake of these nutrients while still enjoying the flavor.
Can this sauce be used in cooking, or only as a dip?
CROSSE & BLACKWELL SEAFOOD COCKTAIL SAUCE can be used in cooking, for example, as a base for a marinade or a glaze for seafood. However, be mindful that cooking with it will add its significant sugar and sodium content to your dish. Consider balancing it with other low-sodium, low-sugar ingredients.