DEL MONTE Sloppy Joe Sauce, Hickory, receives a FoodScore of 30/100 (Poor). The primary factor contributing to this score is its high content of added sugar.
This DEL MONTE sauce has a FoodScore of 30/100 (Poor).
It is classified as NOVA class 4, indicating it is ultra-processed.
A 100g serving contains 10.43g of added sugar, a significant amount for a condiment.
Sodium content is 626.87mg per 100g, contributing to the lower score.
Consider using smaller portions to manage intake of added sugar and sodium.
Scores -2 points above the condiment category average (32/100 across 822 foods).
Fiber
1.49g
5% of Daily Value
Protein
1.49g
3% of Daily Value
Added sugar
10.43g
21% of Daily Value
Sodium
626.87mg
27% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (10.4g)-12
Sodium (626.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 30
DEL MONTE Sloppy Joe Sauce, Hickory, earns a FoodScore of 30/100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its high added sugar content and classification as an ultra-processed food. Per 100g, this product contains 10.43g of added sugar, which incurs a significant penalty in the FoodScore calculation. The presence of high fructose corn syrup as the second ingredient, along with molasses and sugar from Worcestershire sauce, contributes to this sugar load. Additionally, the sodium content is notably high at 626.87mg per 100g, further impacting its score negatively. While the sauce provides some micronutrients like Vitamin A (33% DV) and Vitamin C (15% DV), these bonuses are outweighed by the penalties. Compared to a generic unbranded sloppy joe sauce, this DEL MONTE product's nutritional profile is similar, with both typically containing elevated levels of added sugars and sodium due to their formulation as a condiment.
Health benefits
What the nutrients in del monte, sloppy joe sauce, hickory, hickory actually do for you, grounded in established dietary science.
Source of Vitamin A
DEL MONTE Sloppy Joe Sauce provides a notable amount of Vitamin A, with 33% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, consuming this sauce can contribute to your daily intake of this important vitamin, especially when paired with other nutrient-dense foods.
Contains Vitamin C
This sauce offers 15% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also crucial for immune system support and collagen production, which is vital for skin, bones, and connective tissues. Including this sauce in a meal can be a small way to add to your overall Vitamin C consumption.
Convenient Meal Component
DEL MONTE Sloppy Joe Sauce offers a convenient option for preparing meals quickly. Its pre-mixed formulation simplifies the cooking process for dishes like sloppy joes, making it easier to assemble a meal, especially on busy days. This convenience can be beneficial for individuals looking for time-saving solutions in their meal preparation, allowing for a warm meal without extensive cooking from scratch.
DEL MONTE Sloppy Joe Sauce, Hickory, receives a FoodScore of 30/100 (Poor). The primary factor contributing to this score is its high content of added sugar.
How to eat it
Sloppy joe sauce is typically used as a base for ground meat, often beef or turkey, to create a sandwich filling. A common serving is 0.25 cup, which is mixed with cooked meat. It's often served on buns, sometimes with cheese or pickles. The primary pitfall is the high sodium and added sugar content per serving.
To reduce overall sodium and added sugar, use a smaller portion of sauce than suggested, or dilute it with plain tomato puree.
Pair sloppy joes with a side of fresh vegetables like a large salad or steamed green beans to boost fiber and micronutrient intake.
Consider making your own sloppy joe sauce from scratch using canned crushed tomatoes, spices, and a minimal amount of added sweetener to control sugar and sodium.
Choose whole wheat buns over white bread to add more dietary fiber to your meal.
Things to keep in mind
Consumers should be mindful of the high levels of added sugar and sodium in DEL MONTE Sloppy Joe Sauce, Hickory. The ingredient list includes high fructose corn syrup as the second ingredient, which contributes significantly to the 10.43g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider the impact of this sugar content on their dietary intake. The sodium content of 626.87mg per 100g is also substantial, and those on sodium-restricted diets for conditions like hypertension should consume this product in moderation. The sauce also contains fish (anchovy) as part of the Worcestershire sauce, which is an allergen for some individuals.
DEL MONTE Sloppy Joe Sauce, Hickory, has a FoodScore of 30/100, indicating a 'Poor' nutritional rating. This is primarily due to its high added sugar and sodium content, and its classification as an ultra-processed food. While it offers some Vitamin A and C, these do not outweigh the penalties from other components.
How does DEL MONTE Sloppy Joe Sauce compare to a generic sloppy joe sauce?
Compared to a generic unbranded sloppy joe sauce, DEL MONTE's product is nutritionally similar in terms of its high added sugar and sodium levels. Most commercially prepared sloppy joe sauces, including brands like Manwich, tend to have comparable profiles, focusing on flavor and convenience over a low-sugar or low-sodium formulation.
What is 'high fructose corn syrup' and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch. It is used in DEL MONTE Sloppy Joe Sauce to provide sweetness and enhance flavor, as well as for its preservative properties. Its presence as the second ingredient indicates it is a significant component of the product's overall sugar content.
What is a reasonable portion size for this sloppy joe sauce?
The declared serving size for DEL MONTE Sloppy Joe Sauce is 0.25 cup. To manage intake of added sugar and sodium, it is advisable to adhere to this portion size or even use less, especially if consuming other high-sodium or high-sugar foods in the same meal. Adjusting portion sizes can help moderate overall dietary impact.
Can this sauce be used for anything other than sloppy joes?
While primarily designed for sloppy joes, this sauce could be used in other applications where a sweet and savory tomato-based flavor is desired. For example, it could be a base for a barbecue-style pizza sauce or mixed into baked beans. However, always consider the added sugar and sodium content for any application.