Del Monte Foods Inc. DEL MONTE, SLICED PEACHES IN HEAVY SYRUP received a FoodScore of 13/100. This low score is primarily driven by its significant added sugar content, which totals 11.49g per 100g. This amount led to a substantial penalty of 14 points. The presence of multiple sweeteners, specifically high fructose corn syrup, corn syrup, and sugar, contributes to this high sugar load. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, resulting in a 10-point penalty. This classification reflects the extensive processing and addition of ingredients not typically found in home kitchens. The product also incurred a 15-point penalty for empty calories, as it provides minimal protein (0g) and fiber (0.8g) per 100g, despite its caloric content of 77.97 calories. While it received a small bonus of 2 points for its Vitamin A content (26% DV), this was insufficient to offset the significant penalties. Compared to generic unbranded sliced peaches, this Del Monte Foods Inc. product contains substantially more added sugars and is more processed.
What the nutrients in del monte foods . del monte, sliced peaches in heavy syrup actually do for you, grounded in established dietary science.
This product provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source of a wide range of micronutrients, the peaches themselves contribute this specific vitamin. Including sources of Vitamin A in the diet is important for overall well-being, especially for those who may have limited intake of other Vitamin A-rich foods.
Del Monte Foods Inc. DEL MONTE, SLICED PEACHES IN HEAVY SYRUP offers a convenient way to consume fruit, especially when fresh peaches are not in season or readily available. The canning process ensures a long shelf life, making it a practical pantry staple. For individuals with limited access to fresh produce, or those seeking a quick addition to meals, this product can serve as an accessible option to incorporate some fruit into their diet, albeit with consideration for its added sugar content.
Given that peaches naturally contain a high water content, this product can contribute to daily fluid intake. While not a substitute for plain water, consuming foods with high water content, such as these peaches, can help support overall hydration. Maintaining adequate hydration is crucial for various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. This can be a small, supplemental way to contribute to hydration.
Canned sliced peaches in heavy syrup are typically consumed as a dessert, a topping for breakfast foods, or as a quick snack. A common portion size is 0.5 cup. The primary pitfall is the high added sugar content, which can quickly contribute to exceeding daily sugar recommendations if not consumed in moderation.
Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of the high added sugar content in this product. The ingredient list clearly shows high fructose corn syrup, corn syrup, and sugar as primary components after peaches and water, which significantly contributes to its carbohydrate load. While peaches themselves are not a common allergen, the processing and added ingredients do not introduce new major allergens. For most healthy individuals, occasional consumption within a balanced diet is unlikely to pose significant health risks, but consistent intake could contribute to excessive sugar consumption.