DEL MONTE PEAR HALVES IN EXTRA LIGHT SYRUP, LITE receives a FoodScore of 35/100 (Poor). The primary factor contributing to this score is the presence of added sugar.
This product scores 35/100 (Poor) on the FoodScore scale.
It contains 7.34g of added sugar per 100g serving.
The NOVA class 2 designation indicates it is a processed culinary ingredient.
Compared to generic canned pears in water, this SKU has higher added sugar.
Consider draining and rinsing the pears to reduce some of the added sugar.
Scores -6 points above the fruit category average (41/100 across 295 foods).
Fiber
1.6g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.34g
15% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.3g)-8
Empty calories-15
Why it scores 35
DEL MONTE PEAR HALVES IN EXTRA LIGHT SYRUP, LITE achieves a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by the presence of added sugar, which contributes 7.34g per 100g. While pears naturally contain sugars, the addition of 'sugar' as an ingredient significantly impacts the nutritional profile, leading to a penalty for empty calories. The product does receive a bonus for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like sugar, oil, or salt added to whole foods. However, the lack of significant protein (0g), fiber (1.6g), and essential micronutrients such as calcium (0% DV), iron (0% DV), and potassium (1% DV) prevents it from scoring higher. Compared to generic unbranded pear halves packed in water, this DEL MONTE product contains a notable amount of added sugar, which is the primary differentiator in its lower score.
Health benefits
What the nutrients in del monte pear halves in extra light syrup, lite actually do for you, grounded in established dietary science.
Provides Fruit Servings
This product offers a convenient way to incorporate fruit into your diet, contributing to the recommended daily intake of fruits. Pears themselves are a source of dietary fiber, which is important for digestive health. While this specific product contains added sugar, consuming fruit, even in a processed form, can be a step towards meeting fruit intake goals, especially when fresh options are unavailable or inconvenient.
Source of Hydration
Pears, like most fruits, have a high water content, which contributes to overall hydration. While not a primary source of fluids, consuming foods with high water content can support your daily hydration needs. The water content in this product helps make it a refreshing option, particularly when served chilled.
Convenient and Accessible
Canned pears offer a long shelf life and are readily available, making them a practical option for those seeking convenient fruit choices. They require no preparation, which can be beneficial for individuals with limited time or access to fresh produce. This convenience can help ensure consistent fruit consumption as part of a balanced diet.
DEL MONTE PEAR HALVES IN EXTRA LIGHT SYRUP, LITE receives a FoodScore of 35/100 (Poor). The primary factor contributing to this score is the presence of added sugar.
How to eat it
DEL MONTE PEAR HALVES IN EXTRA LIGHT SYRUP, LITE are typically consumed as a quick snack, a dessert component, or an addition to breakfast dishes. A common portion is 0.5 cup, often served directly from the can. The main pitfall is the added sugar content.
To reduce added sugar intake, drain and rinse the pear halves before eating.
Pair with a source of protein and healthy fats, such as plain Greek yogurt or a handful of nuts, to create a more nutritionally balanced snack.
Chop and add to oatmeal or whole-grain cereal for a touch of sweetness and fruit, but be mindful of the overall sugar content.
Use in moderation as a dessert topping for baked goods, rather than as a primary fruit source, to manage sugar consumption.
Things to keep in mind
The primary caution with DEL MONTE PEAR HALVES IN EXTRA LIGHT SYRUP, LITE is its added sugar content. The ingredient list explicitly states 'sugar,' which contributes 7.34g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for the added sugars in their daily intake. For general health, limiting foods with high amounts of added sugar is recommended by dietary guidelines. This product does not contain common allergens like milk, soy, wheat, or nuts, making it suitable for individuals with those specific allergies.
DEL MONTE canned fruit, including these pear halves, can be part of a healthy diet when consumed in moderation. The 'Lite' designation indicates a reduced amount of syrup compared to heavy syrup versions. However, the presence of added sugar means it's not as nutritionally dense as fresh or frozen fruit. Always check the ingredient list for added sugars.
How does DEL MONTE PEAR HALVES IN EXTRA LIGHT SYRUP, LITE compare to fresh pears?
Compared to fresh pears, DEL MONTE PEAR HALVES IN EXTRA LIGHT SYRUP, LITE contains added sugar and may have a slightly lower nutrient density due to processing. Fresh pears offer more fiber and no added sugars. However, canned pears offer convenience and a longer shelf life, making them a practical alternative when fresh options are not available.
What is 'extra light syrup' in this product?
'Extra light syrup' refers to a solution of water and sugar used to preserve the fruit, with a lower sugar concentration than 'light syrup' or 'heavy syrup.' While it's a reduced-sugar option among canned fruits, it still contributes added sugar to the product. The ingredient list confirms 'sugar' as an added component.
What is a reasonable portion size for these canned pears?
A reasonable portion size for DEL MONTE PEAR HALVES IN EXTRA LIGHT SYRUP, LITE is 0.5 cup, as indicated on the nutrition label. This portion provides 7.34g of added sugar. To manage sugar intake, consider consuming smaller portions or draining and rinsing the pears before eating.
Can I use these pears in baking or cooking?
Yes, these canned pear halves can be used in baking or cooking, similar to how you would use fresh or frozen pears. They are already soft and sweetened, which can be convenient. However, be mindful of the added sugar when incorporating them into recipes, as it may affect the overall sweetness and nutritional profile of your dish. Adjust other sweeteners accordingly.
How do these DEL MONTE pears compare to Dole canned fruit?
DEL MONTE PEAR HALVES IN EXTRA LIGHT SYRUP, LITE is comparable to similar canned fruit products from brands like Dole. Both brands offer various fruit types in different syrup concentrations. The key nutritional difference often lies in the amount of added sugar and the type of syrup used. Always check the nutrition facts panel and ingredient list for specific comparisons between products.