DEVOUR CHICKEN & WAFFLES receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its notable content of added sugar.
This product contains 9.59g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food, differing substantially from a home-cooked meal.
It provides 9.16g of protein per 100g, which is a positive nutritional aspect.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -11 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
9.16g
18% of Daily Value
Added sugar
9.59g
19% of Daily Value
Sodium
438.93mg
19% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (9.6g)-11
Sodium (438.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 35
DEVOUR CHICKEN & WAFFLES earns a FoodScore of 35 out of 100, placing it in the Poor category. This score is largely influenced by several factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A notable concern is the added sugar content, at 9.59g per 100g, resulting in an -11 point deduction. Additionally, its sodium content of 438.93mg per 100g leads to a -1 point penalty. While the product does offer some positive attributes, such as 9.16g of protein per 100g, which adds +5 points, and a contribution of Vitamin A (32% DV), adding +2 points, these are not enough to offset the penalties. The ingredient list includes items like 'SEASONING [SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVOR]' and 'DEXTROSE' within the breading, contributing to the added sugar and overall processing. Compared to a home-cooked version using whole ingredients, this DEVOUR product contains significantly more added sugars and is more processed, offering less fiber and a less diverse micronutrient profile.
Health benefits
What the nutrients in devour chicken & waffles actually do for you, grounded in established dietary science.
Provides a Source of Protein
DEVOUR CHICKEN & WAFFLES offers 9.16g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this amount is not exceptionally high, it can contribute to your daily protein intake, especially when consumed as part of a meal. For individuals seeking a quick protein source, this product can serve that purpose, though it should be balanced with other nutrient-dense foods.
Contains Vitamin A
This product provides 32% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of Vitamin A in DEVOUR CHICKEN & WAFFLES is a beneficial micronutrient contribution. While it is not a primary source of a wide range of vitamins and minerals, this specific vitamin can help meet a portion of your daily requirements, supporting overall health.
Convenient Meal Option
DEVOUR CHICKEN & WAFFLES offers a convenient and quick meal solution for busy individuals. Its prepared nature means minimal cooking time, which can be valuable when time is limited. While not a nutritionally ideal choice for regular consumption, its ease of preparation can help ensure a meal is consumed rather than skipped. This convenience factor can be a practical benefit in specific circumstances, such as during travel or when access to cooking facilities is restricted.
DEVOUR CHICKEN & WAFFLES receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
DEVOUR CHICKEN & WAFFLES is typically consumed as a quick lunch or dinner, often heated in a microwave or oven. The single-package serving size is designed for individual consumption. A common pitfall is relying on such prepared meals too frequently without balancing them with whole foods.
To improve the overall nutritional balance, pair DEVOUR CHICKEN & WAFFLES with a large serving of non-starchy vegetables, such as a side salad or steamed broccoli.
Consider consuming only half of the package and adding a lean protein source like grilled chicken breast or a hard-boiled egg to reduce sodium and added sugar intake.
Limit consumption to occasional meals rather than a regular part of your diet to manage intake of ultra-processed ingredients and added sugars.
If you are monitoring sodium, be mindful that this product contributes significantly to your daily sodium limit.
Things to keep in mind
Consumers should be aware of the high sodium content (438.93mg per 100g) and added sugar (9.59g per 100g) in DEVOUR CHICKEN & WAFFLES. Individuals managing blood pressure or blood sugar levels should consume this product sparingly. The ingredient list also includes 'SODIUM PHOSPHATES', which are food additives used as emulsifiers and stabilizers, and may be a concern for some individuals. The product contains common allergens such as wheat and soy, as indicated by ingredients like 'WHEAT FLOUR' and 'SOYBEAN OIL'. Those with sensitivities or allergies to these ingredients should avoid this product. Due to its ultra-processed nature, it is not recommended as a frequent food choice for children or individuals seeking to minimize their intake of processed foods.
DEVOUR CHICKEN & WAFFLES receives a FoodScore of 35/100, categorized as Poor. This is primarily due to its ultra-processed nature, high added sugar content (9.59g/100g), and significant sodium levels (438.93mg/100g). While it provides some protein and Vitamin A, it is not considered a healthy choice for regular consumption.
How does DEVOUR CHICKEN & WAFFLES compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine or Healthy Choice entree, DEVOUR CHICKEN & WAFFLES may have a similar or higher amount of sodium and added sugars, and often less fiber. Many frozen meals, including this one, are ultra-processed (NOVA 4), meaning they contain ingredients not typically found in a home kitchen. Always check the nutrition facts panel for specific comparisons.
What is 'SEASONING [SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVOR]' in the ingredient list?
This 'SEASONING' is a blend of ingredients used to enhance the flavor of the chicken. It includes sugar and salt, which contribute to the overall added sugar and sodium content of the product. 'Natural flavor' is a broad term that can encompass various substances derived from natural sources, used to impart specific flavors.
What is a reasonable portion size for DEVOUR CHICKEN & WAFFLES?
The serving size is one package, which is 237.02 calories per 100g. Given its nutritional profile, it's best to consider this as an occasional meal rather than a daily staple. If you are mindful of calorie, sodium, or added sugar intake, you might consider consuming only half the package and supplementing with whole, unprocessed foods.
Can I improve the nutritional value of this meal?
Yes, you can improve the nutritional value by adding fresh, non-starchy vegetables like a large side salad or steamed green beans. This will increase fiber and micronutrient intake, helping to balance the meal. You could also add a small portion of fruit for additional vitamins and fiber.