DEVOUR ITALIAN SAUSAGE LASAGNA receives a FoodScore of 24/100 (Avoid). The presence of **trans fat** and its **ultra-processed nature** are the primary factors contributing to this low score.
This DEVOUR lasagna scores 24/100, indicating it is an item to avoid for regular consumption.
It contains 6.78g of protein per 100g, which can contribute to satiety.
A significant concern is the presence of trans fat and its NOVA 4 classification as ultra-processed.
Compared to a home-cooked lasagna, this product has a higher degree of processing and less fiber (0.8g).
Consider this product for occasional consumption due to its nutritional profile.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
6.78g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.9mg
12% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
The DEVOUR ITALIAN SAUSAGE LASAGNA earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Additionally, the presence of trans fat, even in small amounts (0.14g per 100g), leads to a substantial deduction in its score. While the product does offer some positive attributes, such as 6.78g of protein per 100g and a notable amount of Vitamin A (63% DV), these bonuses are not enough to offset the penalties. The ingredient list includes modified food starch and potassium sorbate, which are common in ultra-processed items. Compared to a home-cooked lasagna made with whole ingredients, this DEVOUR product typically contains more additives and a higher degree of processing, contributing to its lower nutritional ranking.
Health benefits
What the nutrients in devour italian sausage lasagna actually do for you, grounded in established dietary science.
Source of Protein
This DEVOUR lasagna provides 6.78g of protein per 100g serving, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when included as part of a balanced meal.
Contains Vitamin A
The product offers 63% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. This nutrient is often found in dairy products and some vegetables, both of which are components of lasagna. Including foods with Vitamin A supports overall well-being.
Convenient Meal Option
For individuals seeking a quick meal solution, this DEVOUR lasagna offers convenience and ease of preparation. While its nutritional profile suggests moderation, it can serve as an occasional option for those with limited time for cooking. It provides a ready-to-eat meal without extensive preparation.
DEVOUR ITALIAN SAUSAGE LASAGNA receives a FoodScore of 24/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
How to eat it
DEVOUR ITALIAN SAUSAGE LASAGNA is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience as a quick lunch or dinner. The entire package constitutes one serving, and it's commonly eaten on its own.
To enhance the nutritional value, pair this lasagna with a large side salad containing various non-starchy vegetables.
Consider adding a serving of steamed green beans or broccoli to increase fiber and micronutrient intake.
To manage sodium intake, balance this meal with other foods that are naturally low in sodium throughout the day.
If consuming the entire package, consider it a larger meal portion and adjust other meals accordingly.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of potassium sorbate and sodium benzoate indicates the use of preservatives, common in ultra-processed foods. Individuals with sensitivities to these additives may wish to limit consumption. The ingredient list also includes low sodium soy sauce, which still contributes to the overall sodium content (270.9mg per 100g). Allergens declared on the label include wheat, milk, egg, and soy, which are important considerations for individuals with these specific allergies. Due to its NOVA 4 classification, this product is considered ultra-processed, which is generally associated with a less favorable dietary pattern.
DEVOUR ITALIAN SAUSAGE LASAGNA receives a FoodScore of 24/100, placing it in the 'Avoid' category. While it provides protein and Vitamin A, its classification as an ultra-processed food and the presence of trans fat contribute to a lower nutritional rating. It is not considered a healthy choice for regular consumption.
How does DEVOUR ITALIAN SAUSAGE LASAGNA compare to other frozen lasagnas?
Compared to many other frozen lasagna options, such as those from Stouffer's, DEVOUR ITALIAN SAUSAGE LASAGNA shares common characteristics like being ultra-processed and often containing similar levels of sodium and saturated fat. Nutritional profiles can vary, so comparing specific labels is always recommended, but many fall into the 'Avoid' category due to processing and nutrient density.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve texture and consistency. While generally recognized as safe, its presence often indicates a higher degree of processing in a food product.
What is a reasonable portion size for this lasagna?
The serving size for this DEVOUR lasagna is one entire package. Given its FoodScore of 24/100, it's advisable to consider this a single, occasional meal rather than a regular part of your diet. If you are monitoring calorie or sodium intake, you might consider consuming half the package and saving the rest.
Can I improve the nutritional value of this meal?
Yes, you can improve the nutritional value by pairing this lasagna with fresh, non-starchy vegetables like a large green salad or steamed broccoli. This adds fiber, vitamins, and minerals, helping to balance the meal's overall nutritional profile and increase satiety.