DEVOUR PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE scores 26/100 (Avoid), primarily due to the presence of trans fats and its ultra-processed nature.
This DEVOUR product received a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It provides 8.53g of protein per 100g, contributing to satiety.
A significant concern is the presence of 0.15g of trans fat per 100g, a nutrient to limit.
Classified as NOVA 4, this is an ultra-processed food, differing from a home-cooked meal.
Consider this as an occasional convenience item rather than a regular dietary staple.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
8.53g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
347.06mg
15% of Daily Value
+
What it brings to the table
Protein (8.5g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (4.1g)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 26
DEVOUR PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. While it gains +4 points for its protein content of 8.53g per 100g and an additional +4 points for notable micronutrients like calcium (12% DV) and Vitamin A (41% DV), these are offset by significant penalties. The product incurs a -2 point penalty for its saturated fat content of 4.12g per 100g. A major detractor is the presence of trans fat, which results in a substantial -20 point penalty. Furthermore, its classification as NOVA 4 means it is an ultra-processed food, leading to a -10 point deduction. Ingredients like 'ENRICHED DURUM FLOUR' and 'MODIFIED CORNSTARCH' are indicators of its processed nature. Compared to a home-cooked version using whole ingredients, this DEVOUR product contains more processed components and a less favorable fat profile.
Health benefits
What the nutrients in devour pesto ravioli with spicy italian sausage actually do for you, grounded in established dietary science.
Source of Protein
This DEVOUR product provides 8.53g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source for a meal, it can contribute to your daily intake, especially when combined with other protein-rich foods. The protein comes from ingredients such as various cheeses and eggs in the ravioli, as well as the spicy Italian sausage.
Contains Vitamin A
DEVOUR PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE offers 41% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision health, immune function, and cell growth. Obtaining adequate Vitamin A is important for maintaining overall health. This product can contribute to your daily Vitamin A needs, though it's important to consume a variety of foods to ensure a broad spectrum of nutrient intake. The source of Vitamin A is likely from the cheese components.
Provides Calcium
With 162.06mg of calcium per 100g (12% DV), this product contributes to your daily calcium intake. Calcium is vital for bone health, nerve function, and muscle contraction. While this product is not a primary source, it can help meet a portion of your daily calcium requirements. Including a variety of calcium-rich foods throughout the day is recommended for optimal bone density and overall health. The calcium content is primarily derived from the multiple types of cheese listed in the ingredients, such as 'RICOTTA CHEESE' and 'ASIAGO CHEESE'.
DEVOUR PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE scores 26/100 (Avoid), primarily due to the presence of trans fats and its ultra-processed nature.
How to eat it
Prepared ravioli dishes like DEVOUR PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE are typically consumed as a quick single-serving meal. They are designed for convenience and often eaten directly from the package after microwave heating. Common pitfalls include relying on them too frequently as a main meal without adding fresh components.
To enhance the nutritional value, consider pairing this dish with a large side salad made with dark leafy greens and a light vinaigrette.
If consuming the entire package, consider splitting it into two smaller portions and adding a source of lean protein like grilled chicken or beans.
Balance the meal by adding a serving of non-starchy vegetables, such as steamed broccoli or green beans, to increase fiber intake.
Things to keep in mind
Consumers should be aware of the trans fat content (0.15g per 100g) in this product, as dietary guidelines recommend minimizing trans fat intake due to its association with cardiovascular health. The ingredient list includes 'CARRAGEENAN (STABILIZER)', which some individuals may choose to limit. This product contains common allergens including wheat, milk, and eggs, which are clearly listed in the ingredient declaration. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 347.06mg per 100g is moderate, but those monitoring sodium intake should consider this when planning their daily meals.
Is DEVOUR PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE a healthy choice?
This DEVOUR product scores 26/100, indicating it is an 'Avoid' choice according to FoodScore criteria. While it offers some protein and Vitamin A, its classification as an ultra-processed food and the presence of trans fats contribute to its lower score. It is best consumed in moderation as an occasional convenience item.
How does DEVOUR PESTO RAVIOLI compare to other frozen pasta meals?
Compared to some other frozen pasta meals, this DEVOUR product's score of 26/100 is on the lower end, largely due to its trans fat content and ultra-processed nature. For example, a similar frozen meal from a brand like Lean Cuisine might have a different nutritional profile, often focusing on lower fat or sodium, though still being a processed food. Always check the specific nutrition facts for direct comparison.
What is 'ENRICHED DURUM FLOUR' and how does it affect the nutritional value?
'ENRICHED DURUM FLOUR' is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While enrichment restores some nutrients, it is still a refined grain. Products made with whole grains would offer more dietary fiber and a broader range of naturally occurring nutrients.
What is a reasonable portion size for this product?
The serving size is one package. However, given its FoodScore of 26/100 and its nutritional profile, consuming the entire package regularly may not align with dietary guidelines. For a more balanced approach, consider consuming half the package and supplementing with a large portion of non-starchy vegetables to increase nutrient density and fiber.
Can I improve the nutritional quality of this meal?
Yes, you can improve the nutritional quality by adding fresh ingredients. Incorporate a generous serving of steamed or roasted vegetables like spinach, bell peppers, or zucchini. You could also mix in a small amount of lean protein such as grilled chicken breast or chickpeas to boost protein and fiber content, making the meal more balanced and filling.