DEVOUR TORTELLINI ALFREDO WITH ITALIAN SAUSAGE receives a FoodScore of 25/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
DEVOUR TORTELLINI ALFREDO WITH ITALIAN SAUSAGE scores 25/100 (Avoid).
A significant concern is the presence of trans fat, contributing -20 points to its score.
This product is classified as NOVA 4, indicating it is ultra-processed.
It provides 7.06g of protein per 100g, a modest benefit.
Consider this product for occasional consumption rather than a regular meal.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
487.73mg
21% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.7g)-1
Sodium (487.7mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 25
The DEVOUR TORTELLINI ALFREDO WITH ITALIAN SAUSAGE achieved a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. A major penalty of -20 points was applied due to the presence of trans fat, even in small amounts (0.15g per 100g), which is a key nutritional concern. Additionally, its classification as a NOVA 4 ultra-processed food resulted in a -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like soybean oil and natural flavor. The product also incurred penalties for its sodium content (487.73mg per 100g) and saturated fat (3.68g per 100g). On the positive side, it received bonus points for its protein content (7.06g per 100g) and select micronutrients like calcium (11% DV) and Vitamin A (17% DV). Compared to a home-cooked version using whole ingredients, this DEVOUR product contains higher levels of sodium and saturated fat, and includes ingredients not typically found in a scratch-made meal.
Health benefits
What the nutrients in devour tortellini alfredo with italian sausage actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 7.06g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not exceptionally high, this amount can help meet a portion of your protein needs, especially when combined with other protein sources throughout the day. The protein comes from sources like cheese and Italian sausage.
Contains Calcium and Vitamin A
DEVOUR TORTELLINI ALFREDO WITH ITALIAN SAUSAGE provides 11% Daily Value for calcium and 17% Daily Value for Vitamin A per 100g. Calcium is important for bone health and nerve function, while Vitamin A is crucial for vision and immune function. These micronutrients are derived from ingredients such as the various cheeses present in the sauce and tortellini, offering some nutritional contribution.
Convenient Meal Option
As a prepared meal, this product offers significant convenience for individuals with limited time for meal preparation. Its ready-to-heat format can be a practical option for quick lunches or dinners. While convenience is a benefit, it's important to consider the overall nutritional profile when incorporating such items regularly into your diet, especially given its ultra-processed nature.
DEVOUR TORTELLINI ALFREDO WITH ITALIAN SAUSAGE receives a FoodScore of 25/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
Prepared meals like DEVOUR TORTELLINI ALFREDO WITH ITALIAN SAUSAGE are typically consumed as a single-serving, quick meal. They are often chosen for their convenience and ease of preparation, requiring only heating. The entire package is considered one serving.
To enhance the nutritional value, pair this meal with a large side salad made with fresh vegetables and a light vinaigrette.
Consider adding a serving of steamed non-starchy vegetables like broccoli or green beans to increase fiber and micronutrient intake.
If you are mindful of sodium intake, consider consuming only half the package and supplementing with other low-sodium foods.
For a more balanced meal, add a source of lean protein such as grilled chicken breast or extra vegetables.
Things to keep in mind
Consumers should be aware of the high sodium content (487.73mg per 100g) in this product, which can be a concern for individuals monitoring their blood pressure. The ingredient list also includes soybean oil, a common emulsifier and fat source in processed foods. The presence of trans fats, even in small amounts, is a nutritional concern. Individuals with allergies to milk or wheat should avoid this product, as it contains both cultured milk and durum wheat flour. The product is classified as ultra-processed (NOVA 4), indicating it contains ingredients and additives not typically used in home cooking, which some individuals prefer to limit in their diet.
Is DEVOUR TORTELLINI ALFREDO WITH ITALIAN SAUSAGE healthy?
DEVOUR TORTELLINI ALFREDO WITH ITALIAN SAUSAGE has a FoodScore of 25/100, placing it in the 'Avoid' category. This is largely due to its ultra-processed nature and the presence of trans fats. While it offers some protein and select micronutrients, its overall nutritional profile suggests it's best consumed infrequently.
How does DEVOUR compare to other prepared pasta meals?
Compared to some other prepared pasta meals, DEVOUR TORTELLINI ALFREDO WITH ITALIAN SAUSAGE's score of 25/100 is on the lower end. For instance, a Lean Cuisine Lasagna with Meat Sauce might score higher due to a different nutritional balance, often with lower saturated fat or sodium. Always check the specific nutritional information for each product, as formulations vary widely across brands like Stouffer's or Marie Callender's.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. Its purpose is to enhance the taste of the food. While derived from natural sources, these flavors can be highly processed and are often complex mixtures of chemicals, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size for DEVOUR TORTELLINI ALFREDO WITH ITALIAN SAUSAGE is one package. However, given its nutritional profile, especially the sodium and saturated fat content, consuming half the package might be a more moderate approach for some individuals. Pairing it with a large salad or extra vegetables can help create a more balanced meal.
Can this product be part of a weight management plan?
Due to its calorie density (172.09 calories per 100g) and overall nutritional profile, this product may not be ideal for frequent inclusion in a weight management plan. While it provides protein, the high saturated fat and sodium could be counterproductive. Portion control and pairing with low-calorie, nutrient-dense foods would be essential if included occasionally.