DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON receives a FoodScore of 27/100 (Avoid), primarily due to its high saturated fat content.
DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON scores 27/100 (Avoid) on FoodScore.
This product contains 10.71g of saturated fat per 100g, contributing significantly to its low score.
With 679.29mg of sodium per 100g, this condiment is a notable source of sodium.
Its NOVA class 3 designation indicates it is a processed food, similar to many other aioli products.
Use sparingly to manage intake of saturated fat and sodium.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
679.29mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10.7g)-15
Sodium (679.3mg)-3
Processed (NOVA 3)-5
Why it scores 27
DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its fat content. Per 100g, this product contains 71.43g of total fat, with 10.71g of saturated fat, which incurs a significant penalty of 15 points. The ingredient list begins with soybean oil, a common base for many aiolis, contributing to the overall fat content. Additionally, the product contains 679.29mg of sodium per 100g, resulting in a 3-point penalty. As a NOVA class 3 food, it is considered processed, which adds a 5-point penalty. While it contains 0g of added sugar, which is a positive aspect, the high levels of saturated fat and sodium, combined with its processed nature, significantly lower its overall score. Compared to a generic unbranded aioli, the nutritional profile of DI LUSSO is quite similar, reflecting typical values for this condiment category.
Health benefits
What the nutrients in di lusso aioli sandwich spread, horseradish dijon actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON can enhance the palatability of meals due to its distinctive flavor profile from horseradish and Dijon mustard. While not a source of significant beneficial nutrients, its strong taste can make simpler, healthier dishes, such as lean protein or vegetable-based meals, more appealing. Using a small amount can add a burst of flavor without drastically altering the nutritional balance of the overall meal, especially when paired with otherwise bland foods. This can be helpful for individuals looking to add variety to their diet.
Source of Vitamin E
This product contains Vitamin E, an essential fat-soluble vitamin. While the exact amount is not specified as a percentage of daily value, its presence is noted in the ingredient list. Vitamin E functions as an antioxidant in the body, helping to protect cells from damage. As a condiment, it contributes a small amount of this vitamin. However, it is important to remember that this product is not a primary source of vitamins and minerals, and other foods should be prioritized for meeting daily nutrient needs.
Convenient for Quick Meal Preparation
As a pre-made condiment, DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON offers convenience for quick meal assembly. It eliminates the need for preparing complex sauces from scratch, saving time in the kitchen. This can be particularly useful for individuals with busy schedules who are looking for ways to add flavor to sandwiches, wraps, or as a dip for vegetables without extensive cooking. Its ready-to-use format supports efficient meal preparation.
DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON receives a FoodScore of 27/100 (Avoid), primarily due to its high saturated fat content.
How to eat it
DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON is typically used as a spread for sandwiches and wraps, or as a dipping sauce. A common serving size is 1 tablespoon, which can add a significant amount of flavor to a meal. Due to its concentrated flavor and caloric density, mindful portioning is key.
Use a small amount, such as a teaspoon, to add a flavorful kick to lean protein like grilled chicken or fish.
Dilute with a squeeze of lemon juice or a tablespoon of plain Greek yogurt to create a lighter dressing for salads or roasted vegetables.
Pair with fresh, crunchy vegetables as a dip to add flavor while increasing your vegetable intake.
Measure your serving to avoid overconsumption, as the calories and fat can add up quickly.
Things to keep in mind
This product contains egg yolks and whole eggs, making it unsuitable for individuals with egg allergies. It also lists soybean oil as the primary ingredient, which is a common allergen for some. Individuals sensitive to high sodium intake, such as those managing blood pressure, should be mindful of the 679.29mg of sodium per 100g. While the serving size is small, repeated use can contribute significantly to daily sodium limits. There are no artificial colors or preservatives explicitly listed, but the presence of "natural flavor" means the exact components are not disclosed. Overall, for most healthy adults, this product is generally safe when consumed in moderation, keeping the allergen information in mind.
Is DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON healthy?
DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON receives a FoodScore of 27/100 (Avoid). This is primarily due to its high saturated fat content (10.71g per 100g) and notable sodium levels (679.29mg per 100g). While it contains 0g of added sugar, it is classified as a processed food. It is best consumed in small portions as an occasional condiment.
How does DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON compare to other aiolis?
Compared to a generic unbranded aioli, DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON has a similar nutritional profile, particularly in terms of fat and sodium content. For example, a common brand like Hellmann's Mayonnaise also features soybean oil and egg yolks, with comparable fat and sodium levels. Many aiolis in the market share a similar composition, making this product typical for its category in terms of its nutritional score.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. Its purpose is to add flavor rather than nutritional value. The specific components of natural flavor are not required to be disclosed on the label, but they must originate from natural sources.
What is a recommended portion size for this aioli?
The declared serving size for DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON is 1 tablespoon. Given its high saturated fat and sodium content, it is advisable to stick to this portion size or even use less, such as a teaspoon, to manage your intake of these nutrients. Using it sparingly can help you enjoy the flavor without overconsuming.
Can this aioli be used in cooking?
Yes, DI LUSSO AIOLI SANDWICH SPREAD, HORSERADISH DIJON can be incorporated into cooking, such as in marinades, dressings, or as a binder in dishes like crab cakes. Its flavor profile can add depth to various recipes. However, be mindful of its fat and sodium content when adding it to cooked meals, as these can contribute to the overall nutritional impact of the dish.