DI LUSSO BASIL AIOLI SANDWICH SPREAD scores 27/100 (Avoid), primarily due to its high content of saturated fat and its classification as a processed food.
DI LUSSO Basil Aioli Sandwich Spread has a FoodScore of 27/100 (Avoid).
This product contains 71.43g of total fat per 100g, with 10.71g of saturated fat.
It is classified as NOVA class 3 (processed), contributing to its lower score.
Compared to generic aioli, DI LUSSO Basil Aioli has a similar nutrient profile.
Use in small portions to manage intake of saturated fat and sodium (714.29mg/100g).
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (10.7g)-15
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 27
DI LUSSO BASIL AIOLI SANDWICH SPREAD receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly its fat content. Per 100g, the product contains 71.43g of total fat, with a significant 10.71g of saturated fat, which incurs a substantial penalty in the scoring system. The primary ingredient, soybean oil, is a major contributor to the fat content. While it contains no added sugar, the sodium content is 714.29mg per 100g, which also contributes to a penalty. Furthermore, its classification as a NOVA class 3 processed food indicates it contains ingredients common in industrial food production, leading to an additional penalty. Compared to a generic unbranded aioli, DI LUSSO Basil Aioli presents a similar nutritional profile, characterized by high fat and moderate sodium, without significant beneficial micronutrients or fiber.
Health benefits
What the nutrients in di lusso basil aioli sandwich spread actually do for you, grounded in established dietary science.
Source of Vitamin E
DI LUSSO Basil Aioli contains Vitamin E, an antioxidant that helps protect body cells from damage. While the product does not list a %DV for Vitamin E, its presence is noted in the ingredient list. Including foods with Vitamin E can contribute to overall antioxidant intake, supporting cell health. This can be a minor benefit when consumed as part of a balanced diet.
Flavor Enhancement for Vegetables
This aioli can serve as a flavorful condiment that may encourage the consumption of plain vegetables. By adding a small amount of DI LUSSO Basil Aioli to roasted or steamed vegetables, individuals might find them more palatable, potentially increasing their intake of nutrient-dense produce. The strong basil and garlic flavors can make a simple dish more appealing.
Convenient Culinary Addition
DI LUSSO Basil Aioli offers convenience as a ready-to-use spread or dip. Its prepared format saves time in meal preparation, allowing for quick additions to sandwiches, wraps, or as a dip for snacks. For individuals with busy schedules, having a flavorful condiment on hand can simplify meal assembly, though portion control is important due to its nutrient density.
DI LUSSO BASIL AIOLI SANDWICH SPREAD scores 27/100 (Avoid), primarily due to its high content of saturated fat and its classification as a processed food.
How to eat it
DI LUSSO Basil Aioli is typically used as a sandwich spread, a dip for appetizers, or a flavorful addition to various dishes. A common portion is 1 tablespoon, which is a small amount but contributes significant fat and sodium. Moderation is key due to its caloric and fat density.
Use DI LUSSO Basil Aioli sparingly as a flavor accent rather than a primary ingredient in sandwiches or wraps.
Pair with lean protein sources like grilled chicken or fish to add flavor without excessive fat from other components.
Consider diluting with a small amount of plain Greek yogurt or lemon juice to reduce its intensity and overall fat per serving.
Measure your portion (e.g., 1 teaspoon) to control calorie and fat intake, especially when using frequently.
Use as a dip for fresh vegetables to enhance their palatability, but be mindful of the amount consumed.
Things to keep in mind
Individuals with egg or milk allergies should avoid DI LUSSO Basil Aioli, as it contains egg yolks, whole eggs, and Parmesan cheese. The product's high sodium content (714.29mg per 100g) means those monitoring their sodium intake, such as individuals with hypertension, should consume it in very small quantities. While the ingredient list does not contain artificial sweeteners or colors, the presence of natural flavor means the specific components are not disclosed. The product is generally unremarkable for other specific cautions, but its high fat content, particularly saturated fat, warrants mindful consumption for overall dietary balance.
DI LUSSO Basil Aioli Sandwich Spread scores 27/100, placing it in the 'Avoid' category. It is high in total fat and saturated fat, and contains moderate sodium. While it can add flavor, it does not provide significant beneficial nutrients like protein or fiber, making it a less optimal choice for regular, substantial consumption.
How does DI LUSSO Basil Aioli compare to other condiments?
Compared to a generic unbranded aioli, DI LUSSO Basil Aioli has a similar nutritional profile, being high in fat and sodium. When compared to a lighter condiment like Hellmann's Light Mayonnaise, DI LUSSO Basil Aioli would typically have a higher fat and calorie content per serving, making it a more calorie-dense option.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance extracted from a plant or animal source that is used for flavoring rather than nutritional purposes. The specific components are not required to be disclosed on the label, but they are derived from natural sources. It contributes to the overall taste profile of the aioli.
What is a reasonable portion size for DI LUSSO Basil Aioli?
A reasonable portion size is 1 tablespoon, as indicated on the nutrition label. Due to its high fat and calorie content (642.86 calories per 100g), using larger amounts can significantly increase the caloric density of your meal. It is best used as a condiment in small quantities.
Can I use DI LUSSO Basil Aioli if I am lactose intolerant?
DI LUSSO Basil Aioli contains Parmesan cheese, which is made from milk. While Parmesan cheese is often low in lactose due to the aging process, individuals with severe lactose intolerance should exercise caution or avoid this product. Consult with a healthcare professional if you have concerns about dairy ingredients.
Does this aioli contain any added sugar?
The ingredient list for DI LUSSO Basil Aioli includes 'sugar,' but the nutrition facts panel states 0g of added sugar per 100g. This indicates that any sugar present from ingredients like Parmesan cheese or naturally occurring in other components is below the threshold for being declared as 'added sugar' per serving size.