DICKINSON'S BLUEBERRY SPREADABLE FRUIT receives a FoodScore of 18/100 (Avoid) primarily due to its high content of added sugar, which significantly outweighs any minimal nutritional contributions.
This product has a FoodScore of 18/100, indicating it should be avoided for regular consumption.
The primary concern is the 33.19g of added sugar per 100g serving, contributing to empty calories.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Compared to generic blueberry spread, this SKU offers a similar nutritional profile.
Consider using this spread in very small portions to manage added sugar intake.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.19g
66% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (33.2g)-25
Empty calories-15
Why it scores 18
DICKINSON'S BLUEBERRY SPREADABLE FRUIT scores 18 out of 100, placing it in the 'Avoid' category. This low score is predominantly driven by its significant added sugar content, which is 33.19g per 100g. This amount contributes substantially to the product's 211.05 calories per 100g, with minimal to no protein, fiber, or micronutrients like potassium, calcium, or iron. The ingredient list begins with "FRUIT SYRUP" and "BLUEBERRIES," indicating that a significant portion of the sweetness comes from added sugars rather than naturally occurring fruit sugars. While the product receives a bonus for being minimally processed (NOVA class 2), this positive aspect is heavily offset by the high caloric density from sugar and the absence of beneficial nutrients. Compared to a generic unbranded blueberry spread, DICKINSON'S offers a comparable nutritional profile, meaning it does not stand out as a healthier alternative within its category.
Health benefits
What the nutrients in dickinson's blueberry spreadable fruit actually do for you, grounded in established dietary science.
Provides a Source of Energy
DICKINSON'S BLUEBERRY SPREADABLE FRUIT offers 211.05 calories per 100g, primarily from carbohydrates. This can provide a quick source of energy, particularly useful for individuals needing a rapid caloric boost. However, it's important to note that this energy comes mainly from added sugar, which lacks the accompanying fiber, vitamins, and minerals found in whole foods, making it a less nutrient-dense option for sustained energy.
Enhances Flavor in Meals
As a condiment, this blueberry spread can significantly enhance the flavor of various dishes. Its sweet and fruity profile can make plain foods like toast or oatmeal more palatable, potentially encouraging consumption of otherwise bland but nutritious options. The presence of real blueberries contributes to its characteristic taste, making it a versatile ingredient for culinary applications.
Convenient and Ready-to-Use
This product is a convenient, ready-to-use option for adding fruit flavor to meals and snacks. It requires no preparation, making it a quick addition to breakfast items or desserts. Its shelf-stable nature also contributes to its convenience, allowing for easy storage and accessibility whenever needed.
DICKINSON'S BLUEBERRY SPREADABLE FRUIT receives a FoodScore of 18/100 (Avoid) primarily due to its high content of added sugar, which significantly outweighs any minimal nutritional contributions.
How to eat it
DICKINSON'S BLUEBERRY SPREADABLE FRUIT is typically used as a topping for breakfast foods like toast, bagels, or pancakes. It can also be incorporated into desserts or as a glaze. A common portion size is 1 tablespoon, but it's easy to exceed this, leading to higher added sugar intake.
Pair with fiber-rich foods like whole-wheat toast or oatmeal to help mitigate the rapid blood sugar spike from the added sugar.
Use sparingly: a small dollop can provide flavor without significantly increasing your added sugar intake.
Consider mixing a small amount into plain Greek yogurt to add sweetness and flavor, while benefiting from the yogurt's protein.
Dilute with fresh or frozen blueberries in a sauce to reduce the overall added sugar concentration per serving.
Things to keep in mind
The primary caution for DICKINSON'S BLUEBERRY SPREADABLE FRUIT is its high content of added sugar, listed as "FRUIT SYRUP" early in the ingredient list. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme moderation due to its potential to cause rapid increases in blood glucose. For children, excessive intake of added sugars can contribute to dental issues and may displace more nutrient-dense foods in their diet. The product contains fruit pectin, which is a common gelling agent and generally considered safe. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is DICKINSON'S BLUEBERRY SPREADABLE FRUIT healthy?
DICKINSON'S BLUEBERRY SPREADABLE FRUIT scores 18/100, indicating it is not considered a healthy choice for regular consumption. It is very high in added sugar (33.19g per 100g) and provides minimal essential nutrients like protein, fiber, vitamins, or minerals. It is best consumed in moderation as an occasional treat.
How does DICKINSON'S BLUEBERRY SPREADABLE FRUIT compare to other spreads?
Compared to a generic blueberry jam or spread, DICKINSON'S BLUEBERRY SPREADABLE FRUIT has a similar nutritional profile, particularly in its high added sugar content. For instance, a brand like Smucker's Fruit Spreads also typically features high amounts of added sugar. If you are looking for a lower sugar option, consider fruit-only spreads or making your own with fresh fruit.
What is 'FRUIT SYRUP' in the ingredient list?
"FRUIT SYRUP" is a form of added sugar used to sweeten the product. While it originates from fruit, it is processed to concentrate its sugars and is nutritionally similar to other added sweeteners like high-fructose corn syrup or cane sugar, contributing to the product's high sugar content.
What is a reasonable portion size for this spread?
The declared serving size is 1 tablespoon. Given the high added sugar content, adhering strictly to this portion size is recommended. Using it as a flavor accent rather than a primary component of a meal can help manage overall sugar intake.
Can I use this spread in baking?
Yes, DICKINSON'S BLUEBERRY SPREADABLE FRUIT can be used in baking to add blueberry flavor and sweetness. However, be mindful of the added sugar it contributes to your recipe. You may need to adjust other sweeteners in your recipe to avoid an overly sweet final product.