DICKINSON'S Cranberry Relish scores 17/100 (Avoid) due to its high content of added sugars, primarily from **high fructose corn syrup** and **corn syrup**, and its classification as an ultra-processed food.
DICKINSON'S Cranberry Relish has a FoodScore of 17/100, indicating it is an 'Avoid' choice.
The product contains 33.6g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this relish is an ultra-processed food.
It provides 2.69g of fiber per 100g, a minor positive nutritional aspect.
Use in small portions to manage added sugar intake.
Scores -15 points above the condiment category average (32/100 across 822 foods).
Fiber
2.69g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.6g
67% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
−
What holds it back
Added sugar (33.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
DICKINSON'S Cranberry Relish receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which totals 33.6g per 100g serving. This amount incurs a significant penalty of -25 points. The primary sources of these sugars are listed as high fructose corn syrup and corn syrup early in the ingredient list, indicating they are major components of the product. Additionally, the relish is classified as a NOVA 4 food, meaning it is ultra-processed, which results in a further -10 point penalty. While the product does offer 2.69g of fiber per 100g, contributing a small bonus of +2 points, this is not enough to offset the substantial penalties. Compared to a generic unbranded cranberry relish, which often also contains significant added sugars, DICKINSON'S product aligns with the typical nutritional profile of this condiment category, emphasizing the need for moderation due to its sugar load.
Health benefits
What the nutrients in dickinson's cranberry relish actually do for you, grounded in established dietary science.
Source of Dietary Fiber
DICKINSON'S Cranberry Relish contains 2.69g of fiber per 100g. While not a primary source, this contribution can still be a part of your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including foods with fiber, even in small amounts, can support overall gut function when consumed as part of a balanced diet.
Convenient Condiment Option
As a pre-prepared condiment, DICKINSON'S Cranberry Relish offers convenience and ease of use. It can be a quick addition to meals without requiring preparation. For individuals seeking a specific flavor profile for holiday meals or everyday dishes, its ready-to-serve format can be a practical choice, fitting into busy schedules.
Flavor Enhancement for Meals
The relish provides a distinct sweet and tart flavor that can enhance various dishes. Its combination of cranberries, apples, and orange peel, along with spices and port wine, offers a complex taste. This can make meals more enjoyable and add variety, which can be a factor in dietary adherence and satisfaction.
DICKINSON'S Cranberry Relish scores 17/100 (Avoid) due to its high content of added sugars, primarily from high fructose corn syrup and corn syrup, and its classification as an ultra-processed food.
How to eat it
Cranberry relish is typically served as a condiment alongside poultry, especially during holiday meals, or as an accompaniment to sandwiches and cheeses. A common portion size is around 0.25 cup, which is 60g, but smaller amounts are often used to flavor dishes. The primary pitfall is overconsumption due to its high sugar content.
Use sparingly as a flavor accent rather than a main component of a meal to manage added sugar intake.
Pair with lean protein sources like roasted turkey or chicken to balance the meal's nutritional profile.
Consider mixing a small amount into plain Greek yogurt or oatmeal for a sweet-tart flavor boost, while being mindful of the added sugars.
For a lower sugar alternative, consider making a homemade cranberry sauce with reduced sugar or sugar substitutes.
Things to keep in mind
The primary caution with DICKINSON'S Cranberry Relish is its high added sugar content, which comes from high fructose corn syrup and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular awareness of its impact on their daily carbohydrate and sugar intake. The product is also classified as ultra-processed (NOVA 4), which generally suggests a formulation with ingredients and processes that may detract from overall dietary quality when consumed frequently or in large amounts. While the ingredient list does not contain common allergens like milk, soy, or nuts, individuals with specific sensitivities to ingredients like pectin or locust bean gum, which are used as thickeners, should review the label carefully. There are no specific warnings for children or drug interactions noted for this product.
DICKINSON'S Cranberry Relish scores 17/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (33.6g per 100g) and its classification as an ultra-processed food. While it offers a small amount of fiber, it lacks significant micronutrients, meaning it should be consumed in moderation as part of a balanced diet.
How does DICKINSON'S Cranberry Relish compare to generic cranberry relish?
DICKINSON'S Cranberry Relish is nutritionally similar to many generic unbranded cranberry relishes. Both typically feature cranberries, apples, and significant amounts of added sugars like high fructose corn syrup. The FoodScore of 17/100 reflects a common profile for this type of condiment, emphasizing that most cranberry relishes are best enjoyed in small portions due to their sugar content.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in DICKINSON'S Cranberry Relish, along with corn syrup, to provide sweetness and texture. Its presence contributes significantly to the product's high added sugar content, which is a major factor in its low FoodScore.
What is a reasonable portion size for DICKINSON'S Cranberry Relish?
A reasonable portion size for DICKINSON'S Cranberry Relish is typically small, often around 1-2 tablespoons (15-30g), especially if you are mindful of added sugar intake. The declared serving size is 0.25 cup (60g), which would contribute over 20g of added sugar. Moderation is key to fit this condiment into a balanced dietary pattern.
Can I use DICKINSON'S Cranberry Relish in baking?
Yes, DICKINSON'S Cranberry Relish can be used in baking to add a sweet and tart flavor to muffins, tarts, or glazes. However, be aware that it will contribute significant added sugars to your baked goods. Adjust other sweeteners in your recipe accordingly to manage the overall sugar content of your final product.
Are there lower sugar cranberry relish options available?
Yes, some brands, such as Ocean Spray, offer cranberry sauces or relishes with reduced sugar or made with alternative sweeteners. You can also make homemade cranberry relish, allowing you to control the amount and type of sweetener used. Always check the ingredient list and nutrition facts panel for lower sugar options.