Dickinson's DICKINSON 10 OUNCE LEMON CURD receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 45.5g of added sugar per 100g, contributing significantly to its calorie count.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic lemon curd, this SKU's nutritional profile is similar, with high sugar and low micronutrients.
Use sparingly as a condiment or dessert topping due to its high sugar density.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45.5g
91% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
Dickinson's DICKINSON 10 OUNCE LEMON CURD scores 0/100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components to limit. The most significant factor is the 45.5g of added sugar per 100g, which incurs a substantial penalty. This amount of sugar contributes to a high caloric density without providing essential vitamins, minerals, or fiber. The ingredient list begins with "Sugar," indicating it is the most abundant component by weight. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which adds another penalty due to the presence of industrial ingredients and lack of whole foods. Ingredients like Yellow 5 and Natural Flavor are indicators of its ultra-processed nature. With 0g of protein, 0g of fiber, and negligible amounts of all tested micronutrients (potassium, calcium, iron, magnesium, zinc, vitamins D, B12, Folate, C, and A), this lemon curd offers no nutritional bonuses. Its profile is consistent with a generic lemon curd, which also typically features high sugar and fat content with minimal micronutrients.
Health benefits
What the nutrients in dickinson's dickinson 10 ounce lemon curd actually do for you, grounded in established dietary science.
Provides a Source of Energy
Dickinson's lemon curd provides 300 calories per 100g, primarily from carbohydrates in the form of sugar and some fat. For individuals needing a quick energy boost, such as athletes during prolonged activity, the simple sugars present can be readily utilized by the body. However, it is important to note that this energy comes without significant micronutrient contributions, making it a less ideal choice for sustained energy or daily nutritional needs.
Enhances Flavor in Small Portions
As a condiment, Dickinson's lemon curd can be used in small amounts to add a distinct sweet and tart flavor to various dishes. Its rich taste means that a little goes a long way in enhancing the palatability of foods like plain yogurt, toast, or desserts. This allows for flavor enjoyment without necessarily consuming large quantities, which helps in managing the intake of its less desirable nutritional components.
Versatile Culinary Ingredient
This lemon curd can be a versatile ingredient in baking and dessert preparation. It can be incorporated into tarts, cakes, or pastries to impart a specific flavor profile. While its nutritional density is low, its functional properties in cooking, such as providing moisture and flavor, can be a benefit for those following specific recipes that call for lemon curd, allowing for creative culinary applications.
Dickinson's DICKINSON 10 OUNCE LEMON CURD receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Lemon curd is typically enjoyed as a sweet spread or topping. It is commonly served with scones, toast, pancakes, or as a filling for tarts and cakes. A typical serving size is 1 tablespoon, which should be considered when incorporating this calorie-dense condiment into your diet.
Pair with whole-grain toast or plain Greek yogurt to add some fiber and protein, which can help moderate sugar absorption.
Use as a small topping for fresh fruit, such as berries, to add flavor without relying solely on the curd for sweetness.
Consider using it as a flavoring agent in baking, reducing the amount of other added sugars in the recipe.
Measure your portion (1 tablespoon) to help control the intake of added sugars and calories.
Store in the refrigerator after opening to maintain freshness and quality, as indicated by the product's instructions.
Things to keep in mind
Consumers should be aware of the high added sugar content in Dickinson's DICKINSON 10 OUNCE LEMON CURD, which is 45.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation or avoid it. The product contains Eggs and Milk (from butter), which are common allergens; individuals with these allergies should avoid consumption. The ingredient list also includes Yellow 5, an artificial food coloring, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial colors. The presence of Pectin and Locust Bean Gum are common thickeners and stabilizers, which are generally well-tolerated but contribute to the product's ultra-processed classification.
Dickinson's Lemon Curd is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high added sugar content (45.5g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed sparingly as an occasional treat rather than a regular part of a balanced diet.
How does Dickinson's Lemon Curd compare to other brands of lemon curd?
Compared to many other branded lemon curds, such as those from Bonne Maman or store-brand varieties, Dickinson's Lemon Curd has a similar nutritional profile. Most lemon curds are characterized by high sugar and fat content, with minimal micronutrients. The primary difference often lies in specific ingredients or slight variations in sugar and fat levels, but the overall nutritional impact remains comparable.
What is 'Yellow 5' in the ingredient list?
Yellow 5, also known as Tartrazine, is an artificial food coloring used to give the lemon curd its vibrant yellow hue. It is approved for use by the FDA, but some individuals may choose to avoid it due to perceived sensitivities or a preference for natural ingredients. It does not contribute any nutritional value to the product.
What is a reasonable portion size for this lemon curd?
A reasonable portion size for Dickinson's Lemon Curd is 1 tablespoon. This amount still contributes a significant amount of added sugar, so it's important to be mindful of how frequently and in what quantities you consume it. Using it as a small accent rather than a primary component of a meal is advisable.
Can I use this lemon curd in savory dishes?
While lemon curd is primarily used in sweet applications, its sweet and tart flavor profile could potentially be incorporated into some savory dishes in very small amounts, such as glazes for poultry or dressings. However, its high sugar content means it would significantly alter the nutritional balance of a savory meal, so this is not a common or recommended use.