Dickinson's DICKINSON 9.5 OUNCE COCONUT CURD receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product has a FoodScore of 7/100, indicating it should be avoided for regular consumption.
A single serving contains 42g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic coconut curd, this branded version has a similar nutritional profile.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -25 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Added sugar (42g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Why it scores 7
Dickinson's DICKINSON 9.5 OUNCE COCONUT CURD scores 7 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional composition, particularly the high amount of added sugar and saturated fat. The product contains 42g of added sugar per 100g, which incurs a significant penalty of 25 points. Additionally, the 7.5g of saturated fat per 100g contributes another 9-point penalty. The presence of Titanium Dioxide (Color) and other processing aids, along with its overall formulation, classifies it as a NOVA 4 ultra-processed food, resulting in a 10-point penalty. While it receives a minor bonus of 1 point for its 5g of protein per 100g, this is insufficient to offset the substantial penalties. Compared to a generic unbranded coconut curd, Dickinson's product exhibits a similar profile in terms of high sugar and fat content, consistent with the nature of this condiment category.
Health benefits
What the nutrients in dickinson's dickinson 9.5 ounce coconut curd actually do for you, grounded in established dietary science.
Provides a Source of Energy
Dickinson's Coconut Curd offers 350 calories per 100g, primarily from its carbohydrate and fat content. For individuals needing a quick energy boost, the sugars and fats present can provide readily available fuel. This can be useful in situations where a concentrated source of calories is needed, though it should be balanced with nutrient-dense foods.
Occasional Indulgence
As a condiment, this product can serve as an occasional treat to enhance the flavor of certain dishes. Its rich taste, derived from ingredients like coconut cream and butter, can provide satisfaction in small amounts. When consumed infrequently and in controlled portions, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals.
Versatile Culinary Ingredient
Dickinson's Coconut Curd can be used in various culinary applications, adding flavor and richness to desserts, baked goods, or as a topping. Its texture and taste make it a versatile component for recipes that call for a sweet and creamy element. Using it as an ingredient allows for portion control within a larger dish.
Dickinson's DICKINSON 9.5 OUNCE COCONUT CURD receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Coconut curd is typically consumed as a sweet spread or topping, often on toast, scones, or as a filling in desserts. A common serving size is 1 tablespoon, which is a small amount, but its concentrated sweetness means a little goes a long way.
Use small portions (e.g., 1 teaspoon) to flavor plain yogurt or oatmeal, rather than as a primary spread.
Pair with fresh fruit like berries or sliced bananas to add some fiber and micronutrients to your snack.
Incorporate into homemade baked goods, reducing the amount of other added sugars in the recipe to balance the overall sweetness.
Consider it an occasional treat, similar to jam or jelly, rather than a daily staple.
Things to keep in mind
This product contains Eggs and Milk, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. Given the high added sugar content (42g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small, infrequent portions. The presence of Titanium Dioxide (Color) is generally recognized as safe by regulatory bodies, but some consumers prefer to avoid artificial colors. As an ultra-processed food, it is formulated with multiple ingredients that contribute to its shelf stability and sensory properties, which may not align with dietary preferences for minimally processed foods.
Is Dickinson's DICKINSON 9.5 OUNCE COCONUT CURD healthy?
Dickinson's Coconut Curd receives a FoodScore of 7/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content are the primary reasons for this low score. It offers minimal vitamins and minerals, making it a source of mostly empty calories.
How does Dickinson's Coconut Curd compare to other spreads?
Compared to a generic fruit jam or jelly, Dickinson's Coconut Curd often has a similar or higher sugar content. For example, a typical strawberry jam might have around 40-50g of sugar per 100g. However, compared to a nut butter like Jif Creamy Peanut Butter, which offers protein and healthy fats, the coconut curd provides less nutritional density and more added sugars.
What is 'Titanium Dioxide (Color)' in the ingredient list?
Titanium Dioxide is a food additive used as a coloring agent to make foods appear brighter and whiter. In Dickinson's Coconut Curd, it likely contributes to the product's visual appeal. It is approved for use in food by regulatory bodies, though some consumers prefer to avoid artificial colors.
What is a reasonable portion size for this coconut curd?
The declared serving size is 1 tablespoon. Given the high added sugar content, sticking to this small portion size is advisable. For occasional use, one tablespoon provides a concentrated burst of flavor without significantly over-contributing to daily sugar intake.
Can I use this product in baking?
Yes, Dickinson's Coconut Curd can be used in baking as a filling or flavoring agent. When incorporating it into recipes, consider that it is already very sweet and rich. You may want to reduce other sources of sugar or fat in your recipe to maintain a balanced flavor and nutritional profile.