Dickinson's DICKINSON 9.5 OUNCE VANILLA CURD receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it is not recommended for regular consumption.
It contains 40.52g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this vanilla curd is an ultra-processed food.
Compared to generic vanilla curd, this product's nutritional profile is similar.
Consider using this product in very small portions as an occasional treat.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40.52g
81% of Daily Value
Sodium
78.95mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40.5g)-25
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
Dickinson's DICKINSON 9.5 OUNCE VANILLA CURD earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar, which stands at 40.52g per 100g, incurring a substantial penalty of -25 points. The ingredient list begins with "Sugar," indicating it is the most abundant component. Additionally, the product contains 5.26g of saturated fat per 100g, contributing a -4 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The absence of protein, fiber, and significant micronutrients like potassium, calcium, and iron means it provides minimal nutritional value, leading to a -15 point penalty for empty calories. Compared to a generic unbranded vanilla curd, Dickinson's product exhibits a similar nutritional profile, characterized by high sugar and fat content with limited beneficial nutrients.
Health benefits
What the nutrients in dickinson's dickinson 9.5 ounce vanilla curd actually do for you, grounded in established dietary science.
Provides a Source of Energy
Dickinson's Vanilla Curd provides 315.79 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick caloric boost, this product can serve as an immediate energy source. However, it is important to note that this energy comes with a high amount of added sugar and minimal other nutrients, making it less ideal for sustained energy compared to whole foods.
Enhances Flavor in Small Servings
When used in very small quantities, this vanilla curd can add a distinctive sweet and creamy flavor to various dishes. Its rich taste, derived from ingredients like butter and natural flavor, can elevate the palatability of plainer foods, such as unsweetened yogurt or fruit. The key is moderation, as even a small amount contributes significant added sugar.
Offers a Treat for Occasional Indulgence
For those seeking an occasional sweet treat, Dickinson's Vanilla Curd can fulfill that desire. Its formulation is designed for palatability and enjoyment, making it suitable for infrequent consumption as part of a balanced diet. It is important to consider the overall dietary context when incorporating such items, ensuring they do not displace more nutrient-dense foods.
Dickinson's DICKINSON 9.5 OUNCE VANILLA CURD receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Vanilla curd is typically consumed as a spread, filling, or topping. Common uses include spreading on toast, scones, or pastries, or as a filling for tarts and cakes. Due to its rich flavor and high sugar content, it is best enjoyed in small, controlled portions.
Use a small amount (e.g., half a tablespoon) as a topping for plain Greek yogurt to add flavor without excessive sugar.
Pair with fresh berries or sliced fruit to introduce fiber and vitamins, balancing the sweetness of the curd.
Consider using it as a flavor accent in baking, rather than a primary ingredient, to control overall sugar content.
Store in the refrigerator after opening and consume within the recommended timeframe to maintain freshness.
Things to keep in mind
This product contains eggs and milk (from butter), which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. The presence of titanium dioxide as a color additive is generally recognized as safe by the FDA, but some consumers prefer to limit intake of artificial colors. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of the curd, indicated by its NOVA 4 classification, suggests it may contribute to a diet higher in less beneficial components if consumed regularly.
Dickinson's Vanilla Curd is not considered healthy for regular consumption. It has a FoodScore of 0/100, primarily due to its high added sugar content (40.52g per 100g) and status as an ultra-processed food. It offers minimal protein, fiber, or essential micronutrients.
How does Dickinson's Vanilla Curd compare to a generic fruit jam?
Compared to a generic fruit jam, Dickinson's Vanilla Curd has a similar profile in terms of high added sugar. For example, a typical strawberry jam like Smucker's Strawberry Jam also contains significant added sugar. Both are best consumed in moderation as a condiment rather than a primary food source.
What is 'corn starch modified' in the ingredient list?
'Corn starch modified' is a food additive used as a thickener and stabilizer. It helps achieve the desired texture and consistency in products like vanilla curd. While generally safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this vanilla curd?
A reasonable portion size for Dickinson's Vanilla Curd is 1 tablespoon (15g), as indicated on the label. This small amount helps to manage the intake of added sugar and calories. Consuming larger portions regularly would significantly increase your intake of less beneficial nutrients.
Can I use this vanilla curd in savory dishes?
While vanilla curd is primarily used in sweet applications, its rich, sweet, and slightly tart flavor profile could potentially be experimented with in very small amounts in some savory dishes, such as glazes for poultry or pork. However, its high sugar content means it would likely overpower most savory flavors.