DICKINSON'S, LIME CURD receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
DICKINSON'S, LIME CURD has a FoodScore of 0/100, indicating it offers minimal nutritional value.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A single serving (1 Tbsp) contributes significantly to daily added sugar intake, with 40.52g per 100g.
Compared to generic lime curd, this product's nutritional profile is similar, with a high concentration of added sugars.
Due to its high sugar content, consume this product in very small portions and infrequently.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40.52g
81% of Daily Value
Sodium
78.95mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (40.5g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S, LIME CURD earns a FoodScore of 0/100, primarily due to its nutritional composition heavily dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 40.52g of added sugar, which significantly contributes to its 'empty calorie' status and incurs a substantial penalty of -25 points. The ingredient list begins with sugar, indicating it is the most abundant component by weight. Furthermore, the presence of multiple processing aids and ingredients like pectin, citric acid, and artificial colors such as Yellow 5 and Blue 1, classifies it as a NOVA class 4 ultra-processed food, resulting in an additional -10 point penalty. With 315.79 calories per 100g and virtually no protein, fiber, or essential micronutrients like potassium, calcium, or iron, it also receives a -15 point penalty for empty calories. This nutritional profile is consistent with a generic lime curd, which is also typically high in sugar and low in beneficial nutrients.
Health benefits
What the nutrients in dickinson's, lime curd actually do for you, grounded in established dietary science.
Provides a Source of Energy
DICKINSON'S, LIME CURD provides calories, primarily from carbohydrates in the form of sugar. With 315.79 calories per 100g, it can offer a quick energy boost. This can be useful in situations requiring immediate caloric intake, though it is important to consider the source of these calories. The energy provided is largely from simple sugars, which are rapidly absorbed by the body.
Enhances Flavor in Small Portions
As a condiment, DICKINSON'S, LIME CURD is designed to add a concentrated burst of flavor. Its tart and sweet profile can enhance desserts or baked goods in very small amounts. Using a minimal portion allows for flavor enjoyment without significantly increasing the intake of less desirable nutrients. This product's role is primarily for flavor contribution rather than nutritional substance.
Convenient for Specific Culinary Uses
This product offers convenience for specific culinary applications, such as filling tarts, pastries, or as a topping for scones. Its ready-to-use format saves preparation time compared to making lime curd from scratch. While convenient, it is important to be mindful of the nutritional impact of the ingredients, particularly the added sugar and artificial colors, when incorporating it into recipes.
DICKINSON'S, LIME CURD receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
DICKINSON'S, LIME CURD is typically used as a sweet spread or filling in desserts. Common uses include spreading on toast, scones, or as a filling for tarts and cakes. Due to its high sugar content, it is best consumed in small, controlled portions as an occasional treat.
Pair with plain, unsweetened foods: Use a small dollop of lime curd to add flavor to plain Greek yogurt or cottage cheese, balancing the sweetness.
Mindful portioning: Measure out a single tablespoon serving to avoid overconsumption of added sugars.
Occasional treat: Consider this product an indulgent ingredient for special occasions rather than a daily staple.
Homemade alternative: For a more nutrient-dense option, consider making lime curd at home to control the amount and type of sweetener used.
Things to keep in mind
Consumers should be aware of several ingredients in DICKINSON'S, LIME CURD. The product contains eggs and milk (from butter), which are common allergens. Individuals with sensitivities to food dyes should note the presence of Yellow 5, Blue 1, and Yellow 6, which are artificial colors. The high concentration of added sugar is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While ingredients like pectin and locust bean gum are generally recognized as safe food additives, their presence contributes to the product's ultra-processed classification. Overall, the primary caution revolves around the high added sugar content and the presence of artificial colors.
DICKINSON'S, LIME CURD is not considered a healthy food choice. It has a FoodScore of 0/100, indicating it provides minimal nutritional benefits. Its primary ingredients are sugar, water, and butter, with a high concentration of added sugars and no significant vitamins, minerals, protein, or fiber.
How does DICKINSON'S LIME CURD compare to other dessert spreads?
Compared to many other dessert spreads like fruit jams or jellies, DICKINSON'S, LIME CURD often has a similar or even higher added sugar content. For instance, while a typical fruit jam might also be high in sugar, it may offer some minimal fruit content. Compared to a spread like Nutella, which also contains significant sugar and fat, the nutritional profiles are generally poor across these categories.
What is 'lime juice concentrate' in the ingredient list?
Lime juice concentrate is lime juice from which most of the water has been removed. It is used to provide lime flavor and acidity. While it originates from fruit, the concentration process and its use in a product primarily composed of sugar mean it contributes little to the overall nutritional value of the curd.
What is a reasonable portion size for DICKINSON'S LIME CURD?
A reasonable portion size for DICKINSON'S, LIME CURD is 1 tablespoon, as indicated on the nutrition label. This small amount helps to limit the intake of added sugars. Due to its low nutritional density, it is best enjoyed infrequently and in moderation as a flavor enhancer rather than a primary food source.
Can DICKINSON'S LIME CURD be used in savory dishes?
While primarily a sweet condiment, some adventurous cooks might experiment with very small amounts of DICKINSON'S, LIME CURD in savory dishes to add a sweet and tart note, similar to how fruit chutneys are used. However, its high sugar content means it would likely overpower most savory profiles if used in significant quantities. It is not a typical ingredient for savory applications.