DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES scores 0/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES has a FoodScore of 0/100 (Avoid).
This product contains 35g of added sugar per 100g serving.
It is classified as a NOVA class 4 ultra-processed food.
Compared to generic preserves, this product has a similar nutritional profile regarding sugar content and processing.
Use sparingly as an occasional condiment to manage added sugar intake.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 35g per 100g. The ingredient list highlights this, with sugar, corn syrup, and high fructose corn syrup listed prominently. These contribute to the product's high calorie density (250 calories per 100g) without providing meaningful amounts of protein, fiber, or essential micronutrients, leading to a penalty for empty calories. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional penalty. Unlike some other condiments, this product contains no sodium, fat, or cholesterol, which are neutral aspects for its score. Compared to a generic unbranded version of cherry preserves, DICKINSON'S exhibits a very similar nutritional profile, particularly in its high sugar content and lack of beneficial nutrients.
Health benefits
What the nutrients in dickinson's, pure black sweet cherry preserves actually do for you, grounded in established dietary science.
Provides a source of quick energy
DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES is primarily composed of sugars, including black sweet cherries, sugar, corn syrup, and high fructose corn syrup. These carbohydrates are rapidly digested and absorbed, providing a quick source of energy. This can be useful for individuals needing an immediate energy boost, such as before or during prolonged physical activity, though it should be balanced with other nutrient-dense foods.
Enhances flavor in small portions
While not a significant source of nutrients, this product can be used in small portions to add flavor to otherwise plain foods. For example, a tiny amount could enhance the taste of unsweetened oatmeal or plain yogurt, making them more palatable without drastically increasing the overall sugar intake of the meal. The intense cherry flavor can be a palate satisfier when used judiciously.
Versatile for specific culinary uses
DICKINSON'S preserves can serve specific roles in cooking and baking where a sweet, fruit-based component is desired. It can be incorporated into glazes for savory dishes, used as a filling for baked goods, or mixed into sauces. Its texture, provided by pectin, makes it suitable for applications where a spreadable or cohesive fruit element is needed, offering a convenient ingredient for certain recipes.
DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES scores 0/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
Preserves like DICKINSON'S are typically used as a spread on toast, bagels, or pastries, or as an ingredient in desserts and savory dishes. A common serving size is 1 tablespoon, which can quickly add to daily sugar intake. It's important to be mindful of portions due to its high sugar content.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help slow sugar absorption.
Use as a small topping for plain Greek yogurt to add flavor without excessive added sugars.
Consider diluting with water or mixing with fresh fruit to reduce the per-serving sugar impact.
Measure your portion carefully; a 1 tablespoon serving contains a notable amount of added sugar.
Explore using it in savory applications, such as a glaze for poultry, where a small amount can provide a flavor contrast.
Things to keep in mind
The primary caution for DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES is its high added sugar content, derived from sugar, corn syrup, and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme moderation or avoid it. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation designed for palatability and shelf-stability rather than nutritional density. There are no common allergens explicitly declared on the label, nor are there any specific additives like artificial colors or preservatives that typically raise concerns. However, the overall sugar load is the most significant factor to consider for general health.
Is DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES healthy?
Based on its FoodScore of 0/100, DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES is not considered a healthy food choice for regular consumption. It is very high in added sugars (35g per 100g) and provides no significant vitamins, minerals, protein, or fiber. It is best consumed sparingly as an occasional treat rather than a staple.
How does DICKINSON'S compare to other preserves like Smucker's?
DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES is nutritionally similar to many other conventional preserves, including those from its parent company, Smucker's. Most brands in this category feature high amounts of added sugars and are considered ultra-processed. For a healthier option, look for fruit spreads with no added sugar or make your own with fresh fruit.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener made from corn starch. It's used in products like DICKINSON'S preserves for its sweetness, ability to prevent crystallization, and cost-effectiveness. Nutritionally, it contributes to the overall added sugar content, which is a key factor in this product's low FoodScore.
What is a reasonable portion size for this product?
A reasonable portion size for DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES is typically 1 tablespoon, as indicated on the label. However, even this small amount contributes significantly to your daily added sugar intake. For those monitoring sugar, using less than a full tablespoon or opting for a no-sugar-added fruit spread would be a better choice.
Can I use this in baking or cooking?
Yes, DICKINSON'S PURE BLACK SWEET CHERRY PRESERVES can be used in baking and cooking. Its sweet profile and spreadable texture make it suitable for fillings, glazes, or as a flavor enhancer in various recipes. However, be mindful that using it will add a considerable amount of sugar to your dishes.