DICKINSON'S, PURE PACIFIC NORTHWEST BLUEBERRY PRESERVES, BLUEBERRY, BLUEBERRY
DICKINSON'S PURE PACIFIC NORTHWEST BLUEBERRY PRESERVES receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This product scores 0/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic blueberry preserves, this SKU has a similar nutritional profile, particularly in sugar content.
Use sparingly as a condiment to minimize intake of added sugars.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S PURE PACIFIC NORTHWEST BLUEBERRY PRESERVES earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 35g per 100g. This amount results in a substantial penalty of -25 points. The ingredient list clearly shows sugar, corn syrup, and high fructose corn syrup as primary components after blueberries, directly contributing to this high sugar load. Furthermore, this product is classified as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides minimal nutritional value, leading to a -15 point penalty for 'empty calories'. Compared to a generic unbranded version of blueberry preserves, DICKINSON'S exhibits a very similar nutritional profile, particularly in its high sugar and low micronutrient density, reinforcing its low FoodScore.
Health benefits
What the nutrients in dickinson's, pure pacific northwest blueberry preserves, blueberry, blueberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
DICKINSON'S preserves offer a quick source of energy, primarily from its carbohydrate content derived from various sugars. With 250 calories per 100g, it can contribute to immediate energy needs. This can be useful for individuals requiring a rapid calorie boost, such as athletes before or after intense physical activity, when consumed in small, controlled portions.
Enhances Flavor in Small Portions
This product can be used to add flavor and sweetness to otherwise bland foods. Its blueberry taste can make plain items like unsweetened oatmeal or whole-wheat toast more palatable, potentially encouraging consumption of these more nutrient-dense base foods. The key is to use it in very small amounts to minimize the intake of added sugars.
Convenient and Shelf-Stable Condiment
As a condiment, DICKINSON'S preserves are convenient and shelf-stable, making them easy to store and readily available for use. This can be beneficial for households looking for a long-lasting topping or ingredient. Its stability ensures it can be kept in the pantry for extended periods without spoilage, offering a reliable option for occasional use.
DICKINSON'S PURE PACIFIC NORTHWEST BLUEBERRY PRESERVES receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Blueberry preserves like DICKINSON'S are typically used as a spread on toast, bagels, or muffins, or as a topping for pancakes and waffles. They can also be incorporated into baked goods or used to sweeten plain yogurt. A common portion is 1 tablespoon, but given its high sugar content, moderation is key.
Pair with fiber-rich foods like whole-wheat toast or oatmeal to help mitigate the rapid sugar absorption.
Use as a small accent in plain Greek yogurt to add flavor without relying solely on its sweetness, thus boosting protein intake.
Consider diluting a small amount with fresh or frozen blueberries to enhance fruit content and reduce the relative amount of added sugar per bite.
Measure your portion (e.g., 1 teaspoon) to control sugar intake, rather than spreading freely from the jar.
Things to keep in mind
The primary caution for DICKINSON'S PURE PACIFIC NORTHWEST BLUEBERRY PRESERVES is its high added sugar content, which includes sugar, corn syrup, and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and in very small quantities, as it can lead to rapid spikes in blood glucose. For the general population, excessive intake of added sugars contributes to increased calorie intake without significant nutritional benefits, potentially leading to weight gain and other health concerns over time. The product contains pectin, a common gelling agent, and citric acid, a common acidulant, which are generally recognized as safe.
Is DICKINSON'S PURE PACIFIC NORTHWEST BLUEBERRY PRESERVES healthy?
Based on its FoodScore of 0/100, DICKINSON'S PURE PACIFIC NORTHWEST BLUEBERRY PRESERVES is not considered a healthy food choice for regular consumption. It is high in added sugars and lacks essential nutrients like protein, fiber, and vitamins, offering minimal nutritional value.
How does DICKINSON'S compare to other fruit spreads?
Compared to many other fruit preserves or jams, DICKINSON'S has a similar nutritional profile, particularly in its high added sugar content. For example, it's comparable to Smucker's preserves in terms of sugar and calorie density. Some fruit spreads might use alternative sweeteners or have a higher fruit content, but many in the category share similar challenges.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product, along with sugar and corn syrup, to provide sweetness, texture, and to act as a preservative. From a nutritional standpoint, it contributes to the overall added sugar content.
What is a reasonable portion size for this product?
The declared serving size is 1 tablespoon. Given its high sugar load, a reasonable portion for occasional use would be 1 teaspoon or less. This helps to minimize the intake of added sugars while still allowing for flavor enhancement.
Can I use this in baking?
Yes, you can use DICKINSON'S PURE PACIFIC NORTHWEST BLUEBERRY PRESERVES in baking. However, be mindful that it will contribute significantly to the sugar content of your baked goods. Consider reducing other added sugars in your recipe to balance the overall sweetness and calorie density.