DICKINSON'S, PURE SEEDLESS BOYSENBERRY PRESERVES, BOYSENBERRY, BOYSENBERRY
DICKINSON'S PURE SEEDLESS BOYSENBERRY PRESERVES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 0/100 (Avoid).
A 100g serving contains 35g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food.
It offers no protein, fiber, or essential micronutrients.
Use sparingly due to its high sugar density.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S PURE SEEDLESS BOYSENBERRY PRESERVES earns a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. The primary driver for this low score is the substantial amount of added sugar, totaling 35g per 100g serving. This significantly exceeds dietary recommendations and contributes to the product's high calorie density without providing essential nutrients. The ingredient list includes multiple forms of sugar, such as sugar, corn syrup, and high fructose corn syrup, which collectively contribute to this penalty. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, incurring an additional penalty. Ultra-processed foods often contain ingredients and additives not typically found in home cooking and are associated with lower diet quality. The absence of protein, fiber, and any significant micronutrients like potassium, calcium, or iron also contributes to its 'empty calorie' penalty. Compared to a generic unbranded boysenberry preserve, this product's nutritional profile is similar, with both typically being high in added sugars and low in other nutrients.
Health benefits
What the nutrients in dickinson's, pure seedless boysenberry preserves, boysenberry, boysenberry actually do for you, grounded in established dietary science.
Source of Energy
DICKINSON'S PURE SEEDLESS BOYSENBERRY PRESERVES provides a quick source of energy, primarily from its carbohydrate content. With 250 calories per 100g, it can offer a rapid caloric boost. This can be useful in situations requiring immediate energy, such as before or after intense physical activity, though it lacks the sustained energy release provided by fiber-rich foods. The energy comes almost entirely from sugars, which are quickly absorbed by the body.
Flavor Enhancement
This preserve can enhance the palatability of other foods due to its sweet and fruity profile. While not a nutritional benefit in itself, adding a small amount of DICKINSON'S preserves can make plain foods, such as whole-grain toast or unsweetened yogurt, more appealing. This can be a strategy to encourage consumption of more nutrient-dense items that might otherwise be less enjoyable, provided the portion of preserve is kept small.
Convenient Ingredient
DICKINSON'S preserves offer convenience as a ready-to-use ingredient for various culinary applications. Its long shelf life and consistent texture make it a practical item to keep on hand for quick meals or snacks. It can be easily spread, mixed, or used in recipes without additional preparation, fitting into busy lifestyles where time for cooking from scratch is limited. This convenience can be a factor for consumers seeking quick additions to their diet.
DICKINSON'S PURE SEEDLESS BOYSENBERRY PRESERVES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Preserves like DICKINSON'S are typically used as a spread on bread products, mixed into yogurt, or as an ingredient in baking. A common serving size is 1 tablespoon, but it's easy to over-consume due to its sweetness and lack of satiety-promoting nutrients.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help slow sugar absorption.
Use as a small topping for plain Greek yogurt to add flavor without excessive sugar.
Consider diluting with a small amount of water and using as a glaze for roasted vegetables or lean proteins to control portion size.
Measure your serving (1 tablespoon) to avoid inadvertently consuming too much added sugar.
Things to keep in mind
Consumers should be mindful of the high added sugar content in DICKINSON'S PURE SEEDLESS BOYSENBERRY PRESERVES. With 35g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product very sparingly or opt for alternatives with no added sugar. The presence of high fructose corn syrup is also a factor for some individuals who prefer to limit this specific sweetener. While pectin and citric acid are common food additives generally recognized as safe, the overall formulation as an ultra-processed food suggests a less nutrient-dense option. There are no common allergens explicitly declared, but individuals with specific sensitivities should always review the full ingredient list.
Is DICKINSON'S PURE SEEDLESS BOYSENBERRY PRESERVES healthy?
DICKINSON'S PURE SEEDLESS BOYSENBERRY PRESERVES is not considered healthy for regular consumption. It has a FoodScore of 0/100, primarily due to its high added sugar content (35g per 100g) and its classification as an ultra-processed food. It offers no significant protein, fiber, or micronutrients.
How does DICKINSON'S compare to other preserves like Smucker's?
Compared to other common preserves like Smucker's, DICKINSON'S PURE SEEDLESS BOYSENBERRY PRESERVES has a similar nutritional profile, often featuring high levels of added sugars and being classified as ultra-processed. Both brands typically prioritize sweetness and shelf stability over nutrient density, making them comparable in terms of their FoodScore and overall health impact.
What is high fructose corn syrup and why is it in preserves?
High fructose corn syrup is a sweetener derived from corn starch, often used in preserves for its sweetness, cost-effectiveness, and ability to improve texture and shelf life. Nutritionally, it is similar to other added sugars like sucrose (table sugar), contributing to the overall sugar content of the product.
What is a reasonable portion size for this preserve?
A reasonable portion size for DICKINSON'S PURE SEEDLESS BOYSENBERRY PRESERVES is typically 1 tablespoon (about 15g). This helps to limit the intake of added sugars, as even a small amount contributes significantly to daily sugar limits. Using a measured spoon can help prevent overconsumption.
Can I use this preserve in baking?
Yes, you can use DICKINSON'S PURE SEEDLESS BOYSENBERRY PRESERVES in baking. Its sweetness and fruit flavor make it suitable for fillings, glazes, or as an ingredient in desserts. However, be mindful of the additional sugar it contributes to your recipes, and consider adjusting other sweeteners accordingly.