DICKINSON'S PURELY FRUIT Spreadable Fruit, Blackberry scores 18/100 (Avoid) due to its significant **added sugar** content, which contributes to empty calories.
This product receives a FoodScore of 18/100, indicating it should be avoided.
It contains 33.19g of added sugar per 100g, a primary factor in its low score.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
Compared to generic blackberry spread, this SKU has a similar nutritional profile.
Portion control is key, as a 1 Tbsp serving still contributes to daily added sugar intake.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.19g
66% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (33.2g)-25
Empty calories-15
Why it scores 18
DICKINSON'S PURELY FRUIT Spreadable Fruit, Blackberry receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the substantial amount of added sugar, listed as 'FRUIT SYRUP' in the ingredient list. With 33.19g of added sugar per 100g, this product incurs a significant penalty of -25 points. This high sugar content also leads to a -15 point penalty for 'empty calories,' as it provides calories without contributing meaningful amounts of essential vitamins, minerals, protein, or fiber. While it receives a bonus of +8 points for being minimally processed (NOVA class 2), this is not enough to offset the negative impact of the added sugar. DICKINSON'S contains no protein, fiber, total fat, or sodium, and provides 0% DV for all listed micronutrients. Compared to a generic unbranded blackberry spread, this product's nutritional profile, particularly its high added sugar, is very similar, making it a comparable choice in terms of nutritional impact.
Health benefits
What the nutrients in dickinson's, purely fruit, spreadable fruit, blackberry, blackberry actually do for you, grounded in established dietary science.
A Source of Fruit
While primarily a source of added sugar, this spread does contain blackberries, which contribute some fruit content. Consuming whole fruits is generally preferred for their fiber and micronutrient content, but products like this can offer a way to incorporate fruit flavor into a diet, especially for those who might otherwise consume no fruit at all. It can be a component of a meal or snack, providing a small amount of fruit-derived compounds.
Flavor Enhancement
DICKINSON'S Spreadable Fruit can be used to enhance the flavor of otherwise plain foods. For instance, adding a small amount to unsweetened yogurt or oatmeal can make these nutrient-dense foods more palatable, potentially encouraging their consumption. This can be a useful strategy for individuals seeking to diversify their diet with more whole foods, using the spread as a bridge to more varied tastes.
Convenient Culinary Ingredient
As a processed culinary ingredient (NOVA class 2), this product offers convenience and versatility in the kitchen. It can be easily incorporated into various recipes, from baking to sauces, without requiring preparation of fresh fruit. This makes it a practical option for those with limited time or access to fresh produce, allowing for quick additions of fruit flavor to meals.
DICKINSON'S PURELY FRUIT Spreadable Fruit, Blackberry scores 18/100 (Avoid) due to its significant added sugar content, which contributes to empty calories.
How to eat it
Spreadable fruit like DICKINSON'S is typically consumed as a topping for toast, bagels, or pancakes, or mixed into yogurt and oatmeal. A common portion size is 1 tablespoon. The main pitfall is overconsumption due to its sweet taste and ease of use, leading to excessive added sugar intake.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help mitigate the sugar impact and increase satiety.
Use sparingly as a flavor accent rather than a primary food source; a small amount can go a long way.
Consider mixing a small portion with plain Greek yogurt to add sweetness without relying solely on the spread for flavor.
Explore using it in recipes where its sweetness can replace other forms of added sugar, such as in homemade vinaigrettes or marinades.
Things to keep in mind
This product is primarily a source of added sugar, with 'FRUIT SYRUP' being the first ingredient. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of the 33.19g of added sugar per 100g and consider portion sizes carefully. There are no common allergens declared on the label. The product does not contain artificial colors, flavors, or preservatives, which may be a consideration for some consumers. Generally, for most healthy adults, consuming this product in moderation as part of a balanced diet is unlikely to pose significant health risks beyond the impact of its sugar content.
Is DICKINSON'S PURELY FRUIT Spreadable Fruit, Blackberry healthy?
DICKINSON'S PURELY FRUIT Spreadable Fruit, Blackberry scores 18/100, placing it in the 'Avoid' category. It is high in added sugar (33.19g per 100g) and provides minimal essential nutrients like protein, fiber, vitamins, or minerals. While it contains fruit, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does DICKINSON'S compare to other fruit spreads or jams?
Compared to a generic unbranded blackberry spread or other brands like Smucker's jams, DICKINSON'S PURELY FRUIT Spreadable Fruit has a similar nutritional profile, particularly in its high added sugar content. Many fruit spreads in the condiment category are primarily sugar-based. For a more nutrient-dense option, consider fresh or frozen whole blackberries.
What is 'FRUIT SYRUP' in the ingredient list?
'FRUIT SYRUP' is a form of added sugar derived from fruit. While it originates from fruit, it has been processed to concentrate its sugars, similar to how corn syrup is derived from corn. It contributes to the high added sugar content of 33.19g per 100g in this product.
What is a reasonable portion size for this spread?
The declared serving size is 1 tablespoon. Given its high added sugar content, adhering to this portion size is important for moderation. A 1 tablespoon serving will contribute a notable amount of added sugar to your daily intake, so consider how it fits into your overall dietary goals.
Can I use this spread in baking?
Yes, DICKINSON'S PURELY FRUIT Spreadable Fruit can be used in baking as a sweetener and flavor agent. Its fruit syrup and pectin content can contribute to texture and moisture in baked goods. However, be mindful of the added sugar it introduces and adjust other sweeteners in your recipe accordingly.