DICKINSON'S PURELY FRUIT Spreadable Fruit Strawberry receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 18/100 (Avoid) on the FoodScore scale.
It contains 33.19g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
Compared to generic strawberry jam, this product has a similar nutritional profile.
Use sparingly due to the high concentration of added sugars.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.19g
66% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (33.2g)-25
Empty calories-15
Why it scores 18
DICKINSON'S PURELY FRUIT Spreadable Fruit Strawberry earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is its significant added sugar content, which stands at 33.19g per 100g. This amount contributes to a substantial 'added sugar' penalty of -25 points. Additionally, the product provides minimal essential nutrients, leading to an 'empty calories' penalty of -15 points. While it receives a bonus of +8 points for being minimally processed (NOVA class 2), this is insufficient to offset the nutritional drawbacks. The ingredient list begins with "FRUIT SYRUP" and "STRAWBERRIES," indicating that a considerable portion of its composition is derived from sweeteners. Compared to a generic unbranded version of strawberry spreadable fruit, DICKINSON'S exhibits a very similar nutritional profile, particularly concerning its sugar content and lack of fiber or protein.
Health benefits
What the nutrients in dickinson's, purely fruit, spreadable fruit, strawberry, strawberry actually do for you, grounded in established dietary science.
A Source of Fruit
This spreadable fruit contains real strawberries, which contribute to its flavor and some natural compounds. While the processing and added sugars reduce its overall nutritional density, the presence of actual fruit means it's not entirely devoid of fruit-derived components. It can serve as a way to incorporate a small amount of fruit flavor into a meal or snack, though it should not be considered a primary source of whole fruit.
Low in Fat and Sodium
DICKINSON'S PURELY FRUIT Spreadable Fruit is naturally fat-free and sodium-free, which can be a benefit for individuals monitoring their intake of these specific nutrients. With 0g of total fat and 0mg of sodium per 100g, it does not contribute to dietary concerns related to high fat or sodium consumption. This makes it a suitable option for those on very low-fat or low-sodium diets, provided the sugar content is managed.
Versatile Culinary Ingredient
As a spreadable fruit, this product offers culinary versatility in various dishes. It can be used to add a sweet, fruity flavor to breakfast items, desserts, or even some savory applications. Its texture and taste make it a convenient ingredient for baking or as a topping. However, its primary role should be considered as a flavor enhancer rather than a significant nutritional contributor.
DICKINSON'S PURELY FRUIT Spreadable Fruit Strawberry receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Spreadable fruit like DICKINSON'S is commonly used as a topping for toast, bagels, or pancakes, and as an ingredient in baking or yogurt. A typical serving size is 1 tablespoon, which can quickly add sweetness to a meal. Portion control is key due to its high added sugar content.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help mitigate the sugar impact and increase satiety.
Use as a small topping for plain Greek yogurt to add flavor without excessive sugar, rather than choosing pre-sweetened yogurts.
Consider diluting with fresh fruit or a small amount of water if using in smoothies to reduce the overall sweetness and sugar concentration.
Measure your serving (1 tablespoon) to avoid overconsumption, especially when adding to multiple items in a single meal.
Things to keep in mind
The primary caution for DICKINSON'S PURELY FRUIT Spreadable Fruit is its high added sugar content. With 33.19g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme moderation. The ingredient "FRUIT SYRUP" is a concentrated source of sugars. There are no common allergens declared on the label, nor are there artificial sweeteners, colors, or preservatives that typically raise concerns. However, the lack of fiber and protein means it provides little to no satiety, potentially leading to overconsumption of sugars if not portioned carefully.
Is DICKINSON'S PURELY FRUIT Spreadable Fruit healthy?
DICKINSON'S PURELY FRUIT Spreadable Fruit has a FoodScore of 18/100, indicating it is not a nutritionally dense choice. Its high added sugar content is the main reason for this low score, providing minimal protein, fiber, or essential micronutrients. While it contains real fruit, the overall nutritional profile suggests it should be consumed sparingly.
How does DICKINSON'S compare to other fruit spreads?
Compared to a generic unbranded strawberry jam, DICKINSON'S PURELY FRUIT Spreadable Fruit has a very similar nutritional profile, particularly in its high added sugar content. Brands like Smucker's or Welch's often feature comparable sugar levels in their traditional fruit spreads. For a lower sugar option, look for brands specifically labeled 'no sugar added' or 'reduced sugar,' though these may use alternative sweeteners.
What is 'FRUIT SYRUP' in the ingredient list?
"FRUIT SYRUP" is a concentrated sweetener derived from fruit, often used to provide sweetness and texture. While it comes from fruit, it is still considered an added sugar by nutritional guidelines. Its presence as the first ingredient indicates it is a major component of the product, contributing significantly to the overall sugar content.
What is a reasonable portion size for this product?
The recommended serving size for DICKINSON'S PURELY FRUIT Spreadable Fruit is 1 tablespoon. This portion helps manage the intake of added sugars. Consuming larger amounts regularly would significantly increase your daily sugar intake, which can be a concern for overall dietary health.
Can I use this in baking recipes?
Yes, DICKINSON'S PURELY FRUIT Spreadable Fruit can be used in baking recipes to add strawberry flavor and sweetness. However, be mindful of the added sugar it contributes to your recipe. You may need to adjust other sweeteners in your recipe to account for the sugar already present in the spread.