FoodScore
0/ 100
AvoidcondimentDICKINSON'S· 1 Tbsp

DICKINSON'S HOT PEPPER SPREAD, HOT PEPPER

DICKINSON'S HOT PEPPER SPREAD, HOT PEPPER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.

  • DICKINSON'S Hot Pepper Spread scores 0/100, indicating it is not recommended for regular consumption.
  • The product contains 42.1g of added sugar per 100g, contributing significantly to its low score.
  • As a NOVA class 4 food, it is considered ultra-processed, which impacts its nutritional quality.
  • This spread offers no protein, fiber, or essential micronutrients like potassium or calcium.
  • Use sparingly as a flavor enhancer rather than a primary food source due to its nutrient profile.
  • Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42.1g
84% of Daily Value
Sodium
78.95mg
3% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

What holds it back
Added sugar (42.1g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15

Why it scores 0

DICKINSON'S HOT PEPPER SPREAD, HOT PEPPER receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 42.1g per 100g. This amount incurs a substantial penalty of -25 points. The ingredient list highlights corn syrup and high fructose corn syrup as the first two ingredients, followed by sugar, indicating that sweeteners are the predominant components. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. The absence of any beneficial macronutrients like protein or fiber, and a complete lack of essential micronutrients such as potassium, calcium, and iron, means there are no bonuses to offset these penalties. The product provides 236.84 calories per 100g with minimal nutritional value, leading to a -15 point penalty for empty calories. Compared to a generic unbranded hot pepper spread, DICKINSON'S formulation is similar in its high sugar content and processing level, offering no significant nutritional advantages.

Health benefits

What the nutrients in dickinson's hot pepper spread, hot pepper actually do for you, grounded in established dietary science.

Flavor Enhancement for Specific Dishes

While not a source of significant nutrition, DICKINSON'S Hot Pepper Spread can be used in small quantities to add a specific sweet and spicy flavor to dishes. Its distinct profile, derived from jalapeno peppers and a blend of sugars, can complement savory foods. This allows consumers to achieve a desired taste without adding substantial volume, making it suitable for occasional use as a condiment.

Convenient for Culinary Applications

This product offers convenience as a ready-to-use spread or glaze, eliminating the need for preparing fresh peppers and balancing flavors. Its pectin-based texture provides a consistent consistency, which can be useful in recipes where a specific mouthfeel is desired. For those seeking a quick flavor addition, it serves its purpose without requiring extra steps in the kitchen.

Fits Specific Dietary Preferences (Fat-Free)

DICKINSON'S Hot Pepper Spread is notable for being completely fat-free, with 0g of total fat per 100g. For individuals following a very low-fat diet or looking to minimize fat intake from condiments, this product aligns with that specific dietary goal. However, it is important to balance this with its high sugar content when considering overall dietary impact.

How to eat it

DICKINSON'S Hot Pepper Spread is typically used as a condiment or glaze, often paired with cream cheese and crackers, or as an accompaniment to meats. A common serving size is 1 tablespoon, which provides a concentrated burst of sweet and spicy flavor. Due to its high sugar content, it is best used sparingly.

Use a small amount (e.g., 1 teaspoon) as a flavor accent for grilled chicken or pork, rather than a thick spread.
Pair with unsweetened, nutrient-dense foods like plain Greek yogurt or cottage cheese to balance the sweetness.
Consider diluting with a splash of vinegar or water if using as a glaze to reduce the intensity of sweetness.
Things to keep in mind

The primary caution for DICKINSON'S HOT PEPPER SPREAD, HOT PEPPER is its high concentration of added sugars, including corn syrup, high fructose corn syrup, and sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme moderation due to its potential impact on glycemic response. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation that may not support optimal health when consumed regularly. While no major allergens are explicitly listed, consumers with sensitivities to pectin or citric acid should be aware of their presence. The sodium content is relatively low at 78.95mg per 100g, so it is not a concern for sodium intake.

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Reader questions
Is DICKINSON'S Hot Pepper Spread healthy?
DICKINSON'S Hot Pepper Spread receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (42.1g per 100g) and provides no significant vitamins, minerals, protein, or fiber. It is best viewed as a condiment for occasional use.
How does DICKINSON'S Hot Pepper Spread compare to generic hot pepper spreads?
DICKINSON'S Hot Pepper Spread is nutritionally similar to many generic unbranded hot pepper spreads. Both typically feature high amounts of added sugars and are considered ultra-processed. For example, a comparable product like Tabasco brand Pepper Jelly would also likely have a high sugar content and similar nutritional profile, making neither a superior choice from a nutritional standpoint.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener made from corn starch, often used in processed foods for its sweetness, cost-effectiveness, and ability to improve texture and shelf life. In DICKINSON'S Hot Pepper Spread, it contributes significantly to the product's high added sugar content and overall sweetness.
What is a reasonable portion size for this spread?
A reasonable portion size for DICKINSON'S Hot Pepper Spread is 1 tablespoon (15g), as indicated on the label. Given its high added sugar content, using it in smaller amounts, such as a teaspoon, can help manage sugar intake while still providing flavor.
Can this spread be used in cooking, or is it just for spreading?
DICKINSON'S Hot Pepper Spread can be used in cooking, particularly as a glaze for meats or a component in sauces. Its sweet and spicy profile can enhance dishes. However, be mindful that its high sugar content will contribute to the overall sugar of your cooked meal.

Explore more

CategoryAll oils, sauces & condiments BrandAll DICKINSON'S SKUs Competitor · 82/100MaraNatha Crunchy Almond Butter Competitor · 81/100PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL Head-to-headDICKINSON'S HOT PEPPER SPREAD, HOT PEPPER vs. Egg Whole Cooked Hard Boiled Head-to-headDICKINSON'S HOT PEPPER SPREAD, HOT PEPPER vs. MaraNatha Crunchy Almond Butter Head-to-headDICKINSON'S HOT PEPPER SPREAD, HOT PEPPER vs. PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL Head-to-headDICKINSON'S HOT PEPPER SPREAD, HOT PEPPER vs. MaraNatha Organic Creamy Peanut Butter

Data & references