DICKINSON'S MILD PEPPER SPREAD, MILD PEPPER receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
DICKINSON'S Mild Pepper Spread has a FoodScore of 0/100, indicating it is not a recommended choice.
This product contains 42.1g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic pepper spread, this product's nutritional profile is similar, with a focus on sweeteners.
Use this spread in very small portions to minimize intake of added sugars.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42.1g
84% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (42.1g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S MILD PEPPER SPREAD, MILD PEPPER earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is the product's high added sugar content, which stands at 42.1g per 100g. This amount significantly contributes to the 'Empty calories' penalty of -15 points and the 'Added sugar' penalty of -25 points. The ingredient list prominently features corn syrup, high fructose corn syrup, and sugar as the first, second, and fifth ingredients, respectively, indicating that sweeteners form the bulk of the product's composition. Furthermore, this spread is classified as NOVA class 4, signifying it is an ultra-processed food, which incurs an additional -10 point penalty. The product offers no protein, fiber, or beneficial micronutrients, with all listed vitamins and minerals at 0% DV. There are no bonus points awarded for any positive nutritional contributions. Compared to a generic unbranded pepper spread, DICKINSON'S MILD PEPPER SPREAD aligns with the typical nutritional profile of such condiments, which are often characterized by high sugar content and minimal essential nutrients.
Health benefits
What the nutrients in dickinson's mild pepper spread, mild pepper actually do for you, grounded in established dietary science.
Flavor Enhancement
DICKINSON'S MILD PEPPER SPREAD can be used to add a sweet and mildly piquant flavor to dishes. Its primary role is as a condiment to enhance the taste of other foods, rather than providing significant nutritional value. This can make certain meals more palatable, potentially encouraging consumption of less flavorful but more nutrient-dense foods when used sparingly.
Versatile Culinary Use
This spread offers versatility in culinary applications, fitting into various recipes as a glaze, marinade, or topping. For instance, it can be brushed on grilled meats or poultry, mixed into dressings, or served alongside cheeses. Its consistent texture and flavor profile, derived from ingredients like pectin and distilled vinegar, make it a reliable choice for specific cooking needs.
Low in Fat and Sodium
For individuals monitoring their intake of fats and sodium, DICKINSON'S MILD PEPPER SPREAD is a suitable option, as it contains 0g of total fat and 0mg of sodium per 100g. This characteristic can be beneficial when incorporating flavor into meals without contributing to dietary fat or sodium limits, provided that the high added sugar content is also considered within the overall dietary context.
DICKINSON'S MILD PEPPER SPREAD, MILD PEPPER receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DICKINSON'S MILD PEPPER SPREAD is typically used as a condiment to add a sweet and tangy flavor to various dishes. Common uses include spreading on crackers or toast, pairing with cheese, or incorporating into glazes for meats. Due to its high added sugar content, it is best consumed in small portions.
Use this spread as a flavor accent rather than a primary component of a meal, such as a thin layer on a cracker with cheese.
Consider pairing it with unsweetened or savory foods to balance the sweetness, like a small dollop with plain Greek yogurt or as a glaze for roasted vegetables.
To reduce overall added sugar intake, use this spread infrequently or in very small amounts, such as a half-tablespoon serving.
Explore homemade alternatives using fresh bell peppers and less added sugar to achieve a similar flavor profile with greater nutritional benefits.
Things to keep in mind
The primary caution for DICKINSON'S MILD PEPPER SPREAD is its high concentration of added sugars. With corn syrup, high fructose corn syrup, and sugar listed as main ingredients, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation or avoid it. The product contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. While the ingredients like pectin and citric acid are generally recognized as safe, the overall nutritional profile, dominated by sweeteners, suggests it offers minimal nutritional value beyond calories. There are no specific interactions or populations other than those monitoring sugar intake who need to be particularly cautious.
Is DICKINSON'S MILD PEPPER SPREAD, MILD PEPPER healthy?
DICKINSON'S MILD PEPPER SPREAD, MILD PEPPER is not considered healthy, receiving a FoodScore of 0/100. This is primarily due to its high added sugar content (42.1g per 100g) and its classification as an ultra-processed food. It provides no protein, fiber, or significant micronutrients.
How does DICKINSON'S MILD PEPPER SPREAD compare to other pepper spreads?
Compared to many other branded pepper spreads, DICKINSON'S MILD PEPPER SPREAD has a similar nutritional profile, often characterized by high levels of added sugars. For example, a brand like Tabasco Pepper Jelly also lists sugar as a primary ingredient. Both are typically used as condiments, meaning small serving sizes are common, but the sugar content remains a key consideration.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It is included in DICKINSON'S MILD PEPPER SPREAD, MILD PEPPER primarily for its sweetening properties and to contribute to the product's texture and shelf stability. Its presence contributes significantly to the product's overall added sugar content.
What is a reasonable portion size for this pepper spread?
A reasonable portion size for DICKINSON'S MILD PEPPER SPREAD, MILD PEPPER is 1 tablespoon, as indicated by the manufacturer. However, given its high added sugar content, even this small amount contributes to daily sugar intake. For those monitoring sugar, using half a tablespoon or less would be a more mindful approach.
Can I use this spread in savory dishes?
Yes, DICKINSON'S MILD PEPPER SPREAD can be used in savory dishes to add a sweet and mildly spicy note. It works well as a glaze for roasted meats, a component in salad dressings, or as an accompaniment to cheese boards. Its flavor profile can complement a variety of savory ingredients.