DICKINSON'S PURE PATTERSON APRICOT PRESERVES, PURE PATTERSON APRICOT
DICKINSON'S PURE PATTERSON APRICOT PRESERVES receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
DICKINSON'S PURE PATTERSON APRICOT PRESERVES scores 0/100, indicating it is not a recommended choice.
The product contains 45g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this preserve is an ultra-processed food.
Compared to generic apricot preserves, this product's nutritional profile is similar, with a high sugar content.
Use sparingly as an occasional condiment due to its minimal nutritional value.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (45g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S PURE PATTERSON APRICOT PRESERVES earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 45g per 100g. This amount incurs a substantial penalty of -25 points. The ingredient list highlights the presence of sugar, corn syrup, and high fructose corn syrup, all contributing to this high sugar load. Furthermore, the product is categorized as NOVA class 4, indicating it is an ultra-processed food, which results in an additional -10 point penalty. The lack of beneficial nutrients is also a major factor; with 0g of protein, fiber, and healthy fats, and 0% DV for all listed micronutrients, this product offers empty calories, leading to a -15 point penalty. Compared to a generic unbranded apricot preserve, DICKINSON'S exhibits a similar nutritional profile, primarily characterized by its high sugar content and lack of essential nutrients.
Health benefits
What the nutrients in dickinson's pure patterson apricot preserves, pure patterson apricot actually do for you, grounded in established dietary science.
Provides Quick Energy
DICKINSON'S PURE PATTERSON APRICOT PRESERVES contains 250 calories per 100g, primarily from carbohydrates in the form of sugars. For individuals needing a rapid source of glucose, such as athletes during prolonged exercise or those experiencing hypoglycemia, the sugars present can offer a quick energy boost. However, this energy comes without significant accompanying nutrients like fiber or protein, which would typically help moderate blood sugar response.
Enhances Flavor
As a preserve, this product's primary function is to add flavor and sweetness to dishes. The combination of apricots with various sugars like corn syrup and high fructose corn syrup creates a distinct sweet and fruity profile. It can be used in small amounts to enhance the palatability of bland foods or to add a sweet element to recipes, making certain meals more enjoyable without significantly altering their overall nutritional impact if used sparingly.
Convenient Condiment
DICKINSON'S PURE PATTERSON APRICOT PRESERVES offers a convenient and ready-to-use condiment that requires no preparation. Its long shelf life and ease of storage make it a practical item to keep on hand for various culinary applications. While not a source of essential nutrients, its convenience can be a factor for those seeking a quick flavor addition to toast, pastries, or as an ingredient in baking.
DICKINSON'S PURE PATTERSON APRICOT PRESERVES receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Apricot preserves are commonly used as a spread on toast, bagels, or pastries, and as an ingredient in baking or glazes. Due to its high sugar content, typical serving sizes are small, usually around 1 tablespoon. Overconsumption is a common pitfall, leading to excess added sugar intake.
Use a small portion (e.g., 1 teaspoon) to flavor plain Greek yogurt or oatmeal, adding sweetness without excessive sugar.
Pair with fiber-rich foods like whole-grain toast or crackers to help moderate the glycemic response from the sugars.
Consider using it as a glaze for lean protein like chicken or pork, where a small amount can add flavor without being the main component of the meal.
Explore alternatives like fresh fruit or fruit purees for a naturally sweet option with more fiber and nutrients.
Things to keep in mind
The primary caution for DICKINSON'S PURE PATTERSON APRICOT PRESERVES is its high concentration of added sugars, including sugar, corn syrup, and high fructose corn syrup. For individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, consuming this product should be done with extreme moderation due to its potential to cause rapid spikes in blood glucose. The ultra-processed nature of this food, indicated by its NOVA 4 classification, suggests it offers minimal nutritional benefits beyond calories. There are no common allergens explicitly declared on the label, but individuals with specific fruit sensitivities should always review the ingredient list carefully.
Is DICKINSON'S PURE PATTERSON APRICOT PRESERVES healthy?
DICKINSON'S PURE PATTERSON APRICOT PRESERVES is not considered a healthy food choice. It receives a FoodScore of 0/100 due to its high added sugar content (45g per 100g) and its classification as an ultra-processed food. It provides virtually no protein, fiber, vitamins, or minerals.
How does DICKINSON'S compare to other preserves?
Compared to many other fruit preserves and jams, DICKINSON'S PURE PATTERSON APRICOT PRESERVES has a similar nutritional profile, often characterized by high added sugar. For example, Smucker's Apricot Preserves also contains a significant amount of added sugar. Some brands may offer 'fruit spreads' with less added sugar or use alternative sweeteners, but it's essential to check the nutrition facts for each specific product.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, often used in processed foods and beverages. It is included in this product, along with sugar and corn syrup, to provide sweetness and texture. From a nutritional standpoint, it contributes to the overall added sugar content and caloric density of the preserve.
What is a reasonable portion size for this preserve?
A reasonable portion size for DICKINSON'S PURE PATTERSON APRICOT PRESERVES, given its high sugar content, is typically 1 tablespoon (approximately 15g). This amount would contribute about 7.5g of added sugar. Limiting intake to small, infrequent servings is advisable to manage overall added sugar consumption.
Can I use this preserve in baking?
Yes, DICKINSON'S PURE PATTERSON APRICOT PRESERVES can be used in baking to add flavor and moisture. However, be mindful of the additional sugar it contributes to your recipe. If you are aiming to reduce sugar in your baked goods, consider adjusting other sugar sources in the recipe or opting for a fruit puree instead.