DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES
DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product has a FoodScore of 0/100, indicating it is not recommended as a regular part of a healthy diet.
A single serving contains 35g of added sugar per 100g, contributing to its ultra-processed NOVA class 4 rating.
Compared to generic preserves, DICKINSON'S contains a similar high amount of added sugars.
It provides 0g of protein, fiber, and fat, making it an empty calorie food.
Use sparingly as an occasional topping, focusing on very small portion sizes.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES scores 0 out of 100, classifying it as a food to avoid according to FoodScore criteria. The primary factor driving this low score is the significant amount of added sugars, totaling 35g per 100g. This contributes to a substantial -25 penalty. The ingredient list clearly shows multiple forms of sweeteners, including sugar, corn syrup, and high fructose corn syrup, all contributing to the overall sugar load. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. With 0g of protein, fiber, and fat, and no notable micronutrient content, this product provides empty calories, leading to a further -15 penalty. Compared to a generic unbranded version of preserves, DICKINSON'S exhibits a similar nutritional profile, characterized by a high concentration of added sugars and a lack of beneficial nutrients, aligning with the typical composition of fruit preserves.
Health benefits
What the nutrients in dickinson's pure seedless black raspberry preserves actually do for you, grounded in established dietary science.
Provides a Source of Energy
While not nutrient-dense, the carbohydrates from sugars in DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES can offer a quick source of energy. This can be useful in situations requiring an immediate energy boost, such as before or after intense physical activity. However, it is important to balance this with other nutrient-rich foods to avoid a rapid sugar spike and subsequent crash. The energy provided is primarily from simple sugars, which are quickly absorbed by the body.
Enhances Palatability of Other Foods
DICKINSON'S preserves can be used in small amounts to improve the flavor of less palatable but more nutritious foods. For instance, a tiny dollop could make plain oatmeal or whole-wheat toast more appealing, potentially encouraging the consumption of fiber-rich grains. The strong flavor of black raspberries, even with added sugars, can contribute to the overall enjoyment of a meal, which is an important aspect of a sustainable diet. This product's role is primarily as a flavor enhancer.
Convenient and Shelf-Stable
As a processed condiment, this product offers convenience and a long shelf life, making it readily available for use. Unlike fresh fruit, preserves do not spoil quickly, providing a consistent option for adding flavor. This can be beneficial for meal planning and reducing food waste. Its stability means it can be stored in the pantry and used as needed, offering a practical solution for those seeking a fruit-flavored topping without the immediate perishability of fresh produce.
DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES is typically used as a spread for toast, bagels, or pastries, or as an ingredient in desserts and baked goods. Common portion sizes are around 1 tablespoon. Due to its high sugar content, it's easy to overconsume, leading to an excess intake of added sugars.
Use very small portions (e.g., half a tablespoon) to minimize added sugar intake while still enjoying the flavor.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help slow sugar absorption.
Consider using it as a flavor accent in savory dishes, such as glazes for lean meats, rather than a primary sweet component.
Dilute with plain Greek yogurt or cottage cheese to create a lower-sugar fruit dip.
Things to keep in mind
Consumers should be mindful of the high added sugar content in DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES, particularly those managing blood sugar levels, such as individuals with diabetes. The product contains corn syrup and high fructose corn syrup, which are concentrated sources of sugar. While generally recognized as safe, excessive intake of these ingredients contributes to overall caloric intake without providing significant nutritional benefits. There are no common allergens declared on the label. For most healthy individuals, moderate consumption as an occasional treat is unlikely to pose significant health risks, but it should not be a staple in the diet.
Is DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES healthy?
No, DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES is not considered healthy. It received a FoodScore of 0/100, primarily due to its high added sugar content (35g per 100g) and its classification as an ultra-processed food. It offers no significant protein, fiber, or micronutrients, making it an empty calorie source.
How does DICKINSON'S compare to other preserves or jams?
DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES is comparable to many other conventional preserves and jams on the market, such as Smucker's or Welch's. Most brands in this category share a similar nutritional profile, characterized by high levels of added sugars and a lack of beneficial nutrients. Some brands may offer 'reduced sugar' or 'fruit spread' options, which might have slightly less added sugar but often still contain significant amounts.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in products like DICKINSON'S preserves because it is an inexpensive sweetener that provides sweetness and helps with texture and preservation. Nutritionally, it is similar to other added sugars like table sugar, contributing to the overall sugar load of the product.
What is a reasonable portion size for this product?
A reasonable portion size for DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES is typically 1 tablespoon. However, given its high added sugar content, it is advisable to use even smaller amounts, perhaps half a tablespoon, to minimize sugar intake. Focus on using it as a flavor accent rather than a primary food component.
Can I use this product if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, DICKINSON'S PURE SEEDLESS BLACK RASPBERRY PRESERVES should be consumed very sparingly, if at all. With 35g of added sugar per 100g, it contributes significantly to daily sugar limits. Consider opting for fresh fruit or fruit spreads with no added sugar as healthier alternatives to manage your sugar intake effectively.