DICKINSON'S PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES
DICKINSON'S PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic preserves, DICKINSON'S contains similar levels of added sugars and lacks beneficial micronutrients.
Use sparingly as a condiment to flavor dishes, rather than a primary food source.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant added sugar content, which is 35g per 100g. This amount incurs a substantial penalty of -25 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides minimal nutritional value, contributing to -15 points for 'empty calories'. Ingredients such as corn syrup and high fructose corn syrup are major contributors to the high added sugar content. Compared to a generic unbranded version of red raspberry preserves, this DICKINSON'S product presents a similar nutritional profile, characterized by a high concentration of added sugars and a lack of beneficial nutrients, aligning with typical preserve formulations.
Health benefits
What the nutrients in dickinson's pure seedless cascade mountain red raspberry preserves actually do for you, grounded in established dietary science.
Provides a Source of Energy
DICKINSON'S PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES offers 250 calories per 100g, primarily from carbohydrates. For individuals requiring a quick energy boost, such as athletes before or after intense physical activity, the sugars in this product can provide readily available fuel. It can be a convenient option to replenish glycogen stores when consumed in appropriate portions within a balanced diet.
Enhances Flavor in Small Portions
While not a nutrient-dense food, this product can be used in small amounts to add flavor to otherwise bland foods. For instance, a small dollop can make plain oatmeal or unsweetened yogurt more palatable, potentially encouraging consumption of these more nutritious base foods. The sweet and fruity profile can elevate the taste experience without significantly altering the overall nutritional impact if used sparingly.
Suitable for Specific Dietary Needs
DICKINSON'S preserves are naturally fat-free and sodium-free, making them suitable for individuals monitoring their intake of these specific nutrients. For those following very low-fat or low-sodium diets, this product can fit into their meal plan as a flavor enhancer, provided the added sugar content is carefully considered within their daily carbohydrate and sugar limits.
DICKINSON'S PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Preserves are typically consumed as a spread on toast, bagels, or muffins, or as an ingredient in desserts and baked goods. A common serving size is 1 tablespoon. Due to its high added sugar content, moderation is key to avoid excessive sugar intake.
Pair with whole-grain toast or oatmeal to add fiber and slow down sugar absorption.
Use a small amount (e.g., 1 teaspoon) to flavor plain Greek yogurt, adding sweetness without relying on pre-sweetened options.
Incorporate into homemade vinaigrettes or marinades for a sweet and tangy note, balancing other flavors.
Consider using it as a dessert topping for fruit or a small portion of ice cream, rather than a daily breakfast item.
Things to keep in mind
The primary caution with DICKINSON'S PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES is its high added sugar content, derived from sugar, corn syrup, and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The product is also ultra-processed (NOVA 4), which is a general concern for overall dietary quality. While it does not contain common allergens like milk, soy, or nuts, the high sugar load is the most significant nutritional consideration for most consumers.
Is DICKINSON'S PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES healthy?
DICKINSON'S PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES is not considered healthy for regular consumption, scoring 0/100 on FoodScore. It contains 35g of added sugar per 100g and is classified as an ultra-processed food. It lacks significant amounts of protein, fiber, and micronutrients.
How does DICKINSON'S compare to other preserves or fruit spreads?
Compared to many other conventional preserves, DICKINSON'S has a similar nutritional profile, characterized by high added sugar. Brands like Smucker's or Welch's often feature comparable sugar levels. Some fruit spreads, particularly those labeled 'no sugar added' or 'all fruit,' may offer less added sugar, but it's important to check the ingredient list for specific sweeteners.
What is the role of 'pectin' in this product?
Pectin is a natural gelling agent found in fruits, used in preserves to achieve a thick, spreadable consistency. In DICKINSON'S preserves, it helps the product set properly. While pectin itself is a type of fiber, the amount contributed by the small quantity used in preserves is not nutritionally significant.
What is a reasonable portion size for this preserve?
A reasonable portion size for DICKINSON'S preserves is typically 1 tablespoon (approximately 15g), which contains about 5g of added sugar. Due to the high added sugar content, limiting intake to this amount or less is advisable, especially if you are monitoring your sugar consumption. Using it as an occasional flavor accent rather than a generous spread can help manage intake.
Can I use this preserve in baking?
Yes, DICKINSON'S PURE SEEDLESS CASCADE MOUNTAIN RED RASPBERRY PRESERVES can be used in baking as a filling or topping. However, be mindful that it will contribute significant sweetness and moisture to your recipes. You may need to adjust other sugar sources in your recipe to account for the added sugar from the preserves to avoid an overly sweet final product.