DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES
DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugars** from multiple sources.
FoodScore: 0/100 (Avoid) indicates this product offers minimal nutritional value.
Contains 35g of added sugar per 100g, contributing to its ultra-processed classification.
This product is a NOVA class 4 food, categorized as ultra-processed.
Compared to generic preserves, this SKU has a similar high added sugar profile.
Best consumed in very small portions as an occasional condiment.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 35g per 100g. The ingredient list highlights multiple sources of sweeteners, including sugar, corn syrup, and high fructose corn syrup, all contributing to this high amount. The product contains no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, meaning it provides empty calories without essential nutrients. Its classification as a NOVA class 4 food further penalizes the score, indicating it is an ultra-processed item. While the product features marion blackberries, the overall formulation prioritizes sweetness and shelf stability over nutritional density. Compared to a generic unbranded preserve, DICKINSON'S exhibits a similar nutritional profile, characterized by a high sugar load and a lack of other nutrients, making it a less optimal choice for regular consumption within a balanced diet.
Health benefits
What the nutrients in dickinson's pure seedless marion blackberry preserves actually do for you, grounded in established dietary science.
Provides a Source of Energy
DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES offers 250 calories per 100g, primarily from carbohydrates. This can provide a quick source of energy, which may be useful for individuals needing an immediate caloric boost. However, it is important to note that this energy comes almost entirely from added sugars, without the accompanying fiber, protein, or micronutrients that would make it a more sustained or nutrient-dense energy source. It can serve as a rapid fuel for short bursts of activity.
Enhances Flavor in Small Amounts
When used in very small quantities, this preserve can add flavor and sweetness to otherwise plain foods. For instance, a tiny dollop could make a plain whole-grain toast more palatable, potentially encouraging consumption of a more nutritious base food. The intense sweetness from the combination of sugars means that only a small amount is typically needed to achieve the desired flavor effect, which can help manage overall intake of added sugars if portion sizes are strictly controlled.
Versatile for Specific Culinary Uses
This product can be a versatile ingredient in certain culinary applications where its sweet and fruity profile is desired, such as in baking or as a glaze. Its texture and flavor can contribute to the sensory appeal of dishes. For example, it can be used to sweeten and flavor desserts or as a component in sauces for savory dishes, where the small amount used per serving might not significantly impact the nutritional balance of the entire meal.
DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugars from multiple sources.
How to eat it
Preserves like DICKINSON'S are typically used as a spread on toast, bagels, or pastries, or as an accompaniment to desserts. They are often consumed at breakfast or as a snack. The common portion size is 1 tablespoon, which can still contribute a notable amount of added sugar to a meal, so mindful portion control is key.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help mitigate the rapid sugar absorption.
Use as a small accent: instead of a thick layer, spread a very thin layer to enjoy the flavor without excessive sugar intake.
Consider diluting: mix a small amount with plain Greek yogurt or cottage cheese to distribute the sweetness across a more nutrient-dense base.
Explore savory pairings: a tiny bit can complement strong cheeses or lean meats, offering a sweet and savory contrast.
Things to keep in mind
The primary caution for DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES is its high concentration of added sugars, including sugar, corn syrup, and high fructose corn syrup. For individuals managing blood sugar levels, such as those with diabetes or prediabetes, this product could cause a rapid increase in blood glucose. The absence of fiber means there is no buffer to slow sugar absorption. While pectin is a natural gelling agent, its presence here does not offset the sugar load. There are no common allergens declared on the label, and no specific additives that typically cause widespread adverse reactions are present. However, consumers should be aware that this product offers minimal nutritional benefits and should be consumed sparingly.
Is DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES healthy?
Based on its FoodScore of 0/100, DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES is not considered a healthy food choice for regular consumption. It is very high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as a condiment to be used sparingly rather than a significant part of your diet.
How does DICKINSON'S compare to other preserves or fruit spreads?
DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES is similar to many conventional preserves and jams on the market, such as Smucker's or Welch's, in its high added sugar content. Some fruit spreads may offer slightly less added sugar or use alternative sweeteners, but many still fall into the ultra-processed category. For a more nutrient-dense option, consider whole fruit or fruit purees with no added sugar.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is included in this product, along with other sugars, to provide sweetness, enhance flavor, and contribute to the product's texture and shelf life. From a nutritional standpoint, it is metabolized similarly to other added sugars and contributes to the overall high sugar load of the preserve.
What is a reasonable portion size for this preserve?
A reasonable portion size for DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES is 1 tablespoon, as indicated on the nutrition label. However, given its high added sugar content, even this amount contributes significantly to daily sugar intake. For those monitoring sugar, using half a tablespoon or less would be a more prudent approach to minimize added sugars.
Can I use this preserve in baking or cooking?
Yes, you can use DICKINSON'S PURE SEEDLESS MARION BLACKBERRY PRESERVES in baking or cooking. Its sweet and fruity profile can enhance desserts, glazes, or sauces. When incorporating it into recipes, be mindful of the total sugar content of the entire dish, as the preserve will contribute a substantial amount of added sugars.