DICKINSON'S SPREADABLE FRUIT, APRICOT earns a FoodScore of 18 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 33.19g per 100g. This contributes to a substantial penalty of -25 points. Additionally, the product is largely devoid of beneficial macronutrients like protein and fiber, both registering 0g per 100g, leading to a -15 point penalty for empty calories. While it receives a small bonus of +8 points for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed food, this is insufficient to offset the nutritional drawbacks. The ingredient list begins with "FRUIT SYRUP" and "APRICOTS," with fruit syrup being a source of concentrated sugars. Compared to a generic unbranded apricot spread, DICKINSON'S SPREADABLE FRUIT, APRICOT has a comparable nutritional profile, with similar levels of added sugar and a lack of significant micronutrients.
What the nutrients in dickinson's spreadable fruit, apricot actually do for you, grounded in established dietary science.
While highly processed, this product does contain apricots as an ingredient. Apricots naturally contain some vitamins and minerals, though their concentration is significantly diluted in this spreadable form. For individuals who struggle to incorporate whole fruits into their diet, a small serving of this spread can offer a minimal contribution of fruit-derived components, though it should not replace whole fruit intake.
DICKINSON'S SPREADABLE FRUIT, APRICOT offers a convenient way to add flavor to various foods. Its sweet and fruity profile can enhance plain items like toast, oatmeal, or yogurt. This can be particularly useful for making otherwise bland, nutrient-dense foods more palatable, encouraging consumption of healthier base ingredients, provided the portion size of the spread is carefully controlled.
This product is notable for being free of total fat, saturated fat, and sodium. For individuals monitoring their intake of these specific nutrients, DICKINSON'S SPREADABLE FRUIT, APRICOT does not contribute to daily limits for fat or sodium. This makes it a suitable option for adding sweetness without increasing fat or sodium content, which can be beneficial in certain dietary patterns.
Spreadable fruit products like DICKINSON'S SPREADABLE FRUIT, APRICOT are typically used as a topping or mix-in. Common uses include spreading on toast, bagels, or English muffins, stirring into oatmeal or yogurt, or as an ingredient in baking. A typical serving size is 1 tablespoon.
The primary caution for DICKINSON'S SPREADABLE FRUIT, APRICOT is its high added sugar content. With 33.19g of added sugar per 100g, frequent or large servings can contribute significantly to daily caloric intake without providing substantial micronutrients. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with particular caution and in very small quantities. The ingredient "FRUIT SYRUP" is a concentrated source of sugar. There are no common allergens declared on the label, nor are there any artificial sweeteners or colors that typically raise concerns. However, moderation is key due to the nutritional density of sugar.