Nothing notable — but nothing harmful either.
DICKINSON'S SPREADABLE FRUIT, ORANGE scores 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugars, which stands at 52.6g per 100g. This amount significantly exceeds daily recommendations and incurs a substantial penalty in the FoodScore system. The ingredient list begins with fruit syrup, indicating that sweeteners are the primary component by weight. Despite the presence of orange peel and orange juice concentrate, the product provides no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins A, C, D, B12, or folate. This lack of beneficial nutrients contributes to a penalty for empty calories. Additionally, as a NOVA class 3 food, it is considered processed, which further reduces its score. Compared to a generic unbranded version of orange spread, DICKINSON'S SPREADABLE FRUIT, ORANGE exhibits a similar nutritional profile, characterized by high sugar and minimal other nutrients.
What the nutrients in dickinson's spreadable fruit, orange actually do for you, grounded in established dietary science.
This product primarily offers carbohydrates in the form of sugars, which can provide a quick source of energy. For individuals needing an immediate energy boost, such as before a short burst of activity, the sugars in DICKINSON'S SPREADABLE FRUIT, ORANGE can be utilized by the body. However, this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy or overall dietary health.
DICKINSON'S SPREADABLE FRUIT, ORANGE can be used to add a sweet and citrus flavor to various foods. When used in very small quantities, such as a thin layer on toast or as a glaze, it can enhance the palatability of meals without significantly impacting the overall nutritional profile of the entire dish. This allows for enjoyment of its taste without a large intake of added sugars.
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its simple ingredient list, focusing on fruit derivatives and sweeteners, aligns with a plant-based eating pattern. However, its nutritional density should still be considered within the context of a balanced diet.
Orange spread is typically consumed as a condiment, often spread on toast, muffins, or pastries, or used as a filling in baked goods. It is generally eaten at breakfast or as a snack. The typical serving size is 1 tablespoon, which can still contribute significantly to daily added sugar intake.
The primary caution for DICKINSON'S SPREADABLE FRUIT, ORANGE is its high added sugar content. With 52.6g of added sugar per 100g, regular or excessive consumption can contribute to exceeding recommended daily sugar limits. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of their intake. The product contains fruit syrup as its first ingredient, indicating a significant amount of concentrated sugars. While generally safe for most populations, the lack of fiber and other nutrients means it offers little satiety and can contribute to overall calorie intake without providing essential vitamins or minerals. There are no common allergens declared on the label, and no specific additives that typically raise significant health concerns in the general population.