DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY
DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY scores 18/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
This product received a FoodScore of 18/100, placing it in the 'Avoid' category.
It contains 33.19g of added sugar per 100g, contributing to empty calories.
The product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Compared to generic fruit spreads, DICKINSON'S has a similar high added sugar content.
Use in small portions to manage sugar intake, especially when paired with other foods.
Scores -14 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.19g
66% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (33.2g)-25
Empty calories-15
Why it scores 18
DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY receives a FoodScore of 18 out of 100, primarily driven by its significant added sugar content. With 33.19g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list begins with "FRUIT SYRUP," which is a form of concentrated sugar, contributing directly to this high amount. Additionally, the absence of protein and fiber, both at 0g per 100g, leads to a further -15 point penalty for empty calories, as it provides energy without essential macronutrients. While it receives a +8 point bonus for being minimally processed (NOVA class 2), this is not enough to offset the negative impact of the sugar. Micronutrient content is also negligible, with 0% DV for all listed vitamins and minerals. Compared to a generic unbranded fruit spread, DICKINSON'S exhibits a very similar nutritional profile, particularly in its high sugar load and lack of beneficial nutrients.
Health benefits
What the nutrients in dickinson's spreadable fruit spread, red raspberry actually do for you, grounded in established dietary science.
A Source of Energy
This fruit spread provides 211.05 calories per 100g, offering a quick source of energy. While primarily from added sugars, this can be useful in situations requiring immediate caloric intake. It can help fuel short bursts of activity or provide a rapid energy boost when needed, though it should be balanced with nutrient-dense foods.
Versatile Culinary Ingredient
DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY is a processed culinary ingredient (NOVA class 2) that can add flavor to various dishes. Its primary role is to enhance taste, making it a versatile option for baking, topping, or as an ingredient in sauces. The presence of red raspberries provides a natural fruit flavor, which can be appealing in recipes.
Convenient Flavor Enhancer
This product offers a convenient way to add fruit flavor to meals or snacks. For individuals seeking to quickly incorporate a sweet and fruity element, it serves as an accessible option. Its shelf-stable nature and ease of use make it a practical choice for flavoring, though portion control is important due to its sugar content.
DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY scores 18/100 (Avoid) due to its high content of added sugar, which significantly impacts its nutritional profile.
How to eat it
Fruit spreads like DICKINSON'S are typically used as a topping for breakfast foods such as toast, pancakes, or oatmeal. They can also be incorporated into desserts or used as a glaze. A common serving size is 1 tablespoon.
To reduce added sugar intake, use a smaller portion than typically recommended, such as half a tablespoon.
Pair with fiber-rich foods like whole-grain toast or oatmeal to help mitigate the rapid sugar absorption.
Consider using it as a flavoring agent in plain Greek yogurt or cottage cheese, rather than a primary topping, to add sweetness without excessive sugar.
Explore alternatives like fresh fruit or mashed berries for a similar taste with natural sugars and added fiber.
Things to keep in mind
The primary caution with DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY is its high added sugar content. With 33.19g per 100g, regular consumption in large amounts can contribute to excessive sugar intake, which is not recommended by dietary guidelines. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution and monitor their portions closely. The ingredient "FRUIT SYRUP" is a concentrated sugar source, and while red raspberries are present, their nutritional contribution is overshadowed by the sugar. There are no common allergens declared in the ingredient list, nor are there any artificial sweeteners or colors.
Is DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY healthy?
DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY scores 18/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (33.19g per 100g) and lack of beneficial nutrients like protein and fiber. While it contains real fruit, the overall nutritional profile suggests it should be consumed sparingly.
How does DICKINSON'S compare to other fruit spreads?
Compared to a generic unbranded fruit spread, DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY has a similar nutritional profile, particularly in its high added sugar content. Many fruit spreads in the market, including brands like Smucker's, share this characteristic. For a lower sugar option, consider products labeled 'no sugar added' or 'fruit-only spreads', though these may still contain concentrated fruit juice.
What is 'FRUIT SYRUP' in the ingredient list?
FRUIT SYRUP is a concentrated sweetener derived from fruit. While it originates from fruit, it functions as an added sugar in this product. It contributes to the overall sweetness and the high added sugar count, similar to how cane sugar or corn syrup would.
What is a reasonable portion size for this fruit spread?
A reasonable portion size for DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY is typically 1 tablespoon. However, given its high added sugar content, consider using half a tablespoon to reduce sugar intake. It's best used as a flavor accent rather than a primary food component.
Can I use this fruit spread in baking?
Yes, DICKINSON'S SPREADABLE FRUIT SPREAD, RED RASPBERRY can be used in baking to add sweetness and fruit flavor. It works well in recipes for tarts, cookies, or as a filling. Be mindful of the added sugar it contributes to your recipe and adjust other sweeteners accordingly to avoid an overly sweet final product.