DICKINSON'S WILD MAINE BLUEBERRY SYRUP, WILD MAINE BLUEBERRY
DICKINSON'S WILD MAINE BLUEBERRY SYRUP receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This product has a FoodScore of 0/100 (Avoid).
It contains 43.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic blueberry syrup, it shares a similar nutritional profile.
Best consumed in very small portions due to its high sugar density.
Scores -41 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.3g
87% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DICKINSON'S WILD MAINE BLUEBERRY SYRUP receives a FoodScore of 0 out of 100, indicating it is a food to avoid. This score is primarily driven by its high concentration of added sugar, with 43.3g per 100g, which incurs a significant penalty of -25 points. The primary ingredient, corn syrup, is a concentrated source of sugar and contributes to this high amount. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in an additional -10 point penalty. It also receives a -15 point penalty for being considered 'empty calories,' as it provides minimal to no protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% Daily Value for essential micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. This nutritional profile is largely consistent with generic blueberry syrups, which also typically contain high amounts of added sugars and lack significant micronutrient contributions.
Health benefits
What the nutrients in dickinson's wild maine blueberry syrup, wild maine blueberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
DICKINSON'S WILD MAINE BLUEBERRY SYRUP is primarily composed of sugars, offering a rapid source of carbohydrates that can quickly elevate blood glucose levels. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or to counteract low blood sugar. However, this energy is not sustained and is best followed by more nutrient-dense foods.
Enhances palatability of other foods
The sweet and fruity flavor of this syrup can make plainer foods more appealing. For example, a small amount can be used to flavor unsweetened oatmeal or plain yogurt, potentially encouraging consumption of these more nutritious options. It serves as a flavor enhancer rather than a primary source of nutrition itself.
Convenient for specific culinary uses
This syrup offers convenience for specific culinary applications where a liquid sweetener with blueberry flavor is desired, such as in baking or as a topping. Its consistent texture and flavor profile, derived from ingredients like pectin and xanthan gum, make it easy to incorporate into recipes, providing a specific taste without requiring fresh fruit preparation.
DICKINSON'S WILD MAINE BLUEBERRY SYRUP receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
DICKINSON'S WILD MAINE BLUEBERRY SYRUP is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's also sometimes added to beverages or desserts. A common portion is 2 tablespoons, but due to its high sugar content, moderation is key.
Use a measured serving size (e.g., 1 tablespoon) to control added sugar intake.
Pair with foods rich in protein and fiber, such as plain Greek yogurt or whole-grain oatmeal, to help slow sugar absorption.
Consider diluting with water or mixing with fresh fruit to reduce the overall sweetness and sugar per serving.
Use sparingly as an occasional treat rather than a daily condiment to minimize dietary added sugars.
Things to keep in mind
The primary caution with DICKINSON'S WILD MAINE BLUEBERRY SYRUP is its high added sugar content, which is 43.3g per 100g. Regular consumption of foods high in added sugars can contribute to an excessive caloric intake without providing essential nutrients, potentially impacting weight management and metabolic health. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this product's sugar load. The ingredient list includes corn syrup, which is a concentrated sweetener. While generally recognized as safe, the overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
Is DICKINSON'S WILD MAINE BLUEBERRY SYRUP healthy?
DICKINSON'S WILD MAINE BLUEBERRY SYRUP receives a FoodScore of 0/100 (Avoid). It is not considered a healthy food choice due to its high added sugar content (43.3g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed infrequently and in very small portions.
How does DICKINSON'S compare to other syrups like Mrs. Butterworth's?
Compared to other popular pancake syrups like Mrs. Butterworth's Original Syrup, DICKINSON'S WILD MAINE BLUEBERRY SYRUP has a similar nutritional profile in terms of high added sugar and low micronutrient content. Most conventional syrups in this category are ultra-processed and provide minimal nutritional benefits beyond calories from sugar. Both should be consumed in moderation.
What is 'natural flavor' in this syrup?
The term 'natural flavor' in DICKINSON'S WILD MAINE BLUEBERRY SYRUP refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While it contributes to the product's taste, it does not add significant nutritional value. The specific components of natural flavor are not disclosed on the label.
What is a reasonable portion size for this syrup?
A reasonable portion size for DICKINSON'S WILD MAINE BLUEBERRY SYRUP is typically 1-2 tablespoons. Given its high added sugar content, it's advisable to use the smallest amount needed to achieve desired flavor. Using a measuring spoon can help in controlling portion sizes and managing sugar intake.
Can this syrup be used in baking?
Yes, DICKINSON'S WILD MAINE BLUEBERRY SYRUP can be used in baking to add sweetness and blueberry flavor to recipes. However, consider that it will contribute significantly to the sugar content of the final baked good. You may need to adjust other sweeteners in your recipe to account for the syrup's sweetness.