The DIGIORNO Stuffed Crust Four Cheese Pizza receives a FoodScore of 23 out of 100, primarily driven by several nutritional factors. While it gains +8 points for its protein content of 12.45g per 100g and +4 points for micronutrients like calcium (22% DV) and iron (12% DV), these positives are outweighed by significant penalties. The product incurs a -1 point penalty for 2.9g of added sugar and a -6 point penalty for its 6.22g of saturated fat per 100g. A notable -2 point penalty is applied for its high sodium content of 518.67mg per 100g. The most substantial deductions come from the presence of trans fat, resulting in a -20 point penalty, and its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. The ingredient list includes 'PART SKIM MOZZARELLA CHEESE WITH METHYLCELLULOSE', indicating the use of modified ingredients. Compared to a home-cooked pizza made with whole ingredients, this DIGIORNO product contains more added sugars, higher sodium, and trans fats, alongside a lower fiber content (0.4g per 100g).
What the nutrients in digiorno stuffed crust four cheese pizza actually do for you, grounded in established dietary science.
This pizza provides 12.45g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, as well as supporting various bodily functions. While not a primary source of protein for a balanced diet, it can help meet a portion of daily needs, especially when combined with other protein-rich foods.
With 285.89mg of calcium per 100g, this product contributes 22% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, nerve function, and muscle contraction. Including foods that provide calcium can support overall skeletal health, particularly when other dairy or calcium-fortified options are limited in the diet.
The pizza offers 2.12mg of iron per 100g, accounting for 12% of the Daily Value. Iron plays a crucial role in oxygen transport in the blood and energy metabolism. While not a significant source, this contribution can help individuals meet a small portion of their daily iron requirements, especially when consumed as part of a varied diet.
DiGiorno Stuffed Crust Four Cheese Pizza is typically consumed as a convenient meal, often for lunch or dinner. It is designed to be eaten as a whole pizza or in large portions, which can lead to higher calorie and sodium intake than a balanced meal. It is a quick option for busy schedules.
Consumers should be aware of the high sodium content (518.67mg per 100g) in this product, which can be a concern for individuals monitoring their blood pressure. The presence of trans fat, even in small amounts, is also a nutritional caution. The ingredient list includes 'METHYLCELLULOSE', a modified food starch, and 'SODIUM STEAROYL LACTYLATE', an emulsifier, which contribute to its ultra-processed classification. Individuals with allergies to milk or wheat should note these ingredients are present. Due to the high sodium and saturated fat, individuals with cardiovascular concerns should consume this product sparingly.