DIGIORNO SUPREME SAUSAGE, PEPPERONI, GREEN PEPPERS, RED PEPPERS, ONIONS TRADITIONAL CRUST PIZZA, SUPREME
DIGIORNO SUPREME PIZZA scores 43/100 (Poor) due to its classification as an ultra-processed food and its high sodium and saturated fat content, despite providing some protein and essential minerals.
This DIGIORNO pizza received a FoodScore of 43/100, indicating a poor nutritional quality.
It provides 9.79g of protein per 100g, contributing to satiety.
A significant concern is the 497.2mg of sodium per 100g, which is high.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider this product as an occasional meal, focusing on portion control.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
9.79g
20% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
497.2mg
22% of Daily Value
+
What it brings to the table
Protein (9.8g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.6g)-5
Sodium (497.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
The DIGIORNO SUPREME SAUSAGE, PEPPERONI, GREEN PEPPERS, RED PEPPERS, ONIONS TRADITIONAL CRUST PIZZA achieved a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also receives penalties for its high content of saturated fat, at 5.59g per 100g, and its elevated sodium level of 497.2mg per 100g. While DIGIORNO pizza does offer some nutritional positives, such as 9.79g of protein per 100g, contributing a bonus of 5 points, and modest amounts of calcium and iron, adding 4 points for micronutrients, these benefits are outweighed by the penalties. The ingredient list includes enriched wheat flour as the primary ingredient, which is less nutrient-dense than whole grains. Compared to a generic whole-grain equivalent, this product contains significantly less fiber (1.4g per 100g) and higher levels of sodium and saturated fat, aligning with its ultra-processed nature.
Health benefits
What the nutrients in digiorno supreme sausage, pepperoni, green peppers, red peppers, onions traditional crust pizza, supreme actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 9.79g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when consumed as part of a balanced meal, especially for individuals looking for convenient options.
Provides Essential Minerals
The product contains 132.87mg of calcium (10% DV) and 2.1mg of iron (12% DV) per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport and energy metabolism. These micronutrients, though not in very high amounts, contribute to overall nutrient intake and can support various physiological processes.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals. For individuals with limited time for meal preparation, it can serve as a readily available option. However, it is important to consider its nutritional profile and balance it with other nutrient-dense foods throughout the day to ensure a well-rounded diet.
DIGIORNO SUPREME PIZZA scores 43/100 (Poor) due to its classification as an ultra-processed food and its high sodium and saturated fat content, despite providing some protein and essential minerals.
How to eat it
Frozen pizzas like DIGIORNO are typically consumed as a quick lunch or dinner. A common portion is half a pizza, which provides a substantial amount of calories and nutrients. It's often eaten on its own, but can be supplemented to enhance its nutritional value.
To improve the nutritional balance, pair your pizza with a large side salad rich in non-starchy vegetables.
Consider consuming a smaller portion of the pizza, such as one or two slices, to manage calorie and sodium intake.
Add extra fresh vegetables like spinach, mushrooms, or bell peppers before baking to increase fiber and micronutrient content.
Balance the meal with a lean protein source, such as grilled chicken or beans, if you are looking to further boost protein intake.
Things to keep in mind
This DIGIORNO pizza contains several ingredients that warrant consideration. Individuals with allergies to wheat, milk, or soy should be aware, as these are common allergens present in the product. The inclusion of mechanically separated chicken in the pepperoni indicates a highly processed meat component. The high sodium content (497.2mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Additionally, as an ultra-processed food, it may contain various additives and flavorings that some consumers prefer to limit in their diet. While generally safe for consumption, moderation is key for specific populations.
DIGIORNO SUPREME PIZZA received a FoodScore of 43/100, indicating a poor nutritional quality. While it provides some protein and minerals, it is classified as an ultra-processed food and is high in saturated fat and sodium. It is best considered an occasional food rather than a regular part of a healthy diet.
How does DIGIORNO compare to other frozen pizzas?
Compared to some other frozen pizza brands like Red Baron Classic Crust Pepperoni Pizza, DIGIORNO's nutritional profile can be similar in terms of being ultra-processed and having comparable levels of saturated fat and sodium. However, specific nutrient values can vary significantly between different brands and product lines, so checking individual labels is always recommended.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this pizza?
The declared serving size is 0.5 pizza, which contributes significantly to daily calorie, fat, and sodium intake. For many individuals, a more moderate portion of one or two slices may be more appropriate, especially when combined with other nutrient-dense foods like a large salad.
Does this pizza contain trans fat?
According to the nutrition information, DIGIORNO SUPREME PIZZA contains 0g of trans fat per 100g. This aligns with current dietary recommendations to limit trans fat intake, which is often associated with adverse cardiovascular health effects.