The DIGIORNO TUSCAN-STYLE CHICKEN PIZZA scores 53/100 (Decent) due to its notable protein content and micronutrient contributions, balanced against its classification as a processed food and higher sodium levels.
This DIGIORNO pizza earns a FoodScore of 53/100, placing it in the Decent category.
A serving provides 9.49g of protein, contributing positively to satiety.
The product contains 445.26mg of sodium per 100g, a factor to consider for daily intake.
Classified as NOVA 3 (processed), it contains more processed ingredients than a generic whole-grain equivalent.
Consider pairing with a fresh salad to enhance fiber and micronutrient intake.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.49g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
445.26mg
19% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (445.3mg)-1
Processed (NOVA 3)-5
Why it scores 53
The DIGIORNO TUSCAN-STYLE CHICKEN PIZZA achieves a FoodScore of 53 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional aspects. On the positive side, it receives bonus points for its protein content, providing 9.49g per 100g, and for micronutrients like iron (11% DV) and Vitamin A (61% DV). However, the product incurs penalties primarily due to its sodium content, which is 445.26mg per 100g, and its classification as NOVA 3, indicating it is a processed food. The ingredient list begins with enriched wheat flour, a common base for many pizzas, and includes several types of cheese and cooked chicken. While the product contains vegetables like spinach and tomatoes, its overall formulation leads to a higher sodium count compared to a generic whole-grain equivalent. The absence of added sugar is a positive aspect, but the processing level and sodium are key factors in its final score.
Health benefits
What the nutrients in digiorno tuscan-style chicken grilled white meat chicken, spinach, tomatoes, garlic hand-tossed style crust pizza, tuscan-style chicken actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 9.49g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating adequate protein into meals can help manage hunger and support overall dietary balance. The protein primarily comes from the cooked and grill marked white meat chicken and various cheeses listed in the ingredients.
Contribution of Micronutrients
The product offers notable amounts of certain micronutrients. Per 100g, it contributes 11% DV of iron and 61% DV of Vitamin A. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A is important for vision and immune function. These micronutrients are derived from ingredients such as the spinach blend and tomatoes, as well as the enriched wheat flour.
Convenient Meal Option
As a frozen pizza, this DIGIORNO product offers a convenient meal solution for busy individuals or families. Its ease of preparation can help reduce the time spent cooking, making it a practical option when time is limited. While convenience is a benefit, it's important to consider the overall nutritional profile in the context of a balanced diet. This product can serve as a base for a meal, allowing for the addition of fresh ingredients.
The DIGIORNO TUSCAN-STYLE CHICKEN PIZZA scores 53/100 (Decent) due to its notable protein content and micronutrient contributions, balanced against its classification as a processed food and higher sodium levels.
How to eat it
Frozen pizzas like this DIGIORNO TUSCAN-STYLE CHICKEN PIZZA are typically consumed as a main meal. A common portion is one-quarter of the pizza, providing a quick and accessible option for lunch or dinner. It's often eaten on its own, but can be enhanced with additional components.
To increase the fiber and vegetable content, pair your pizza slice with a large side salad made with diverse greens and a light vinaigrette.
Consider adding extra fresh vegetables like bell peppers, onions, or mushrooms before baking to boost micronutrient intake.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day and ensure adequate hydration.
For a more balanced meal, limit your portion to one-quarter of the pizza and complement it with a source of whole grains or legumes.
Things to keep in mind
This product contains common allergens including wheat and milk, as indicated by the enriched wheat flour and various cheeses. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content of 445.26mg per 100g is a factor for those monitoring their sodium intake, particularly individuals with hypertension or kidney concerns. While the product does not contain added sugar, its NOVA 3 classification means it is a processed food, which generally suggests a less optimal nutritional profile compared to minimally processed alternatives. The ingredient list includes canola oil and extra virgin olive oil, which are common fats in processed foods.
The DIGIORNO TUSCAN-STYLE CHICKEN PIZZA scores 53/100, placing it in the Decent category. It offers protein and some micronutrients like Vitamin A and iron. However, its classification as a NOVA 3 processed food and its sodium content mean it should be consumed in moderation as part of a balanced diet. It is not considered a 'healthy' food in the sense of being nutrient-dense and minimally processed.
How does DIGIORNO TUSCAN-STYLE CHICKEN PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, the DIGIORNO TUSCAN-STYLE CHICKEN PIZZA's nutritional profile is comparable. For example, a brand like California Pizza Kitchen might offer similar macro and micronutrient profiles depending on the specific SKU. This DIGIORNO pizza's score of 53/100 is influenced by its protein and micronutrient contributions, balanced against its sodium and processing level. Always check the nutrition facts panel for specific comparisons.
Does this pizza contain whole grains?
The primary grain ingredient in this DIGIORNO pizza is enriched wheat flour. While enriched flour has nutrients added back, it is not a whole grain. Therefore, this pizza does not significantly contribute to your daily whole grain intake. For increased fiber and whole grain benefits, consider pizzas made with 100% whole wheat crusts.
What is a recommended portion size for this pizza?
The recommended serving size for this DIGIORNO pizza is 0.25 Pizza. This portion provides 203.65 calories, 9.49g of protein, and 445.26mg of sodium per 100g. Adhering to the suggested serving size helps manage calorie and sodium intake. You can complement this portion with a side salad to add more vegetables and fiber without significantly increasing calories or sodium.
Can I add more toppings to this pizza?
Yes, you can add more toppings to this DIGIORNO pizza to enhance its nutritional value. Consider adding fresh vegetables like bell peppers, onions, mushrooms, or extra spinach to boost fiber and micronutrient content. Be mindful that adding processed meats or extra cheese will likely increase the sodium and saturated fat content.