DILUSSO GARLIC AIOLI SANDWICH SPREAD scores 28/100 (Avoid), primarily due to its high content of saturated fat and its classification as a processed food.
DILUSSO GARLIC AIOLI SANDWICH SPREAD receives a FoodScore of 28/100.
The product contains 10.71g of saturated fat per 100g, contributing significantly to its low score.
With 500mg of sodium per 100g, this spread is a moderate source of sodium.
This DILUSSO spread is classified as NOVA 3 (processed), indicating a degree of industrial processing.
Use sparingly as a flavor enhancer rather than a primary condiment due to its nutrient profile.
Scores -4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10.7g)-15
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 28
DILUSSO GARLIC AIOLI SANDWICH SPREAD earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its macronutrient profile and processing level. Per 100g, the product contains 78.57g of total fat, with 10.71g of saturated fat, which incurs a significant penalty of 15 points. The sodium content, at 500mg per 100g, also contributes a penalty of 2 points. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which results in a 5-point penalty. The ingredient list begins with soybean oil, a common refined oil, and includes other ingredients like sugar and salt, typical of processed condiments. There are no significant bonus points awarded for beneficial nutrients, as it contains 0g of protein, fiber, and omega-3s, and negligible amounts of vitamins and minerals. Compared to a generic unbranded aioli, this DILUSSO product's nutrient profile is similar, with high fat and saturated fat content being characteristic of the category.
Health benefits
What the nutrients in dilusso garlic aioli sandwich spread actually do for you, grounded in established dietary science.
Flavor Enhancement in Small Portions
While not a source of essential nutrients, DILUSSO GARLIC AIOLI SANDWICH SPREAD can be used to add flavor and richness to meals. Its strong garlic and savory profile means that a small serving, such as the recommended 1 tablespoon, can significantly enhance the taste of sandwiches, wraps, or grilled vegetables without adding substantial calories or fat to the overall dish. This allows for culinary enjoyment without overconsumption of less desirable nutrients.
Source of Vitamin E
This product contains Vitamin E, as listed in its ingredients. While the specific amount isn't provided as a percentage of daily value, its inclusion suggests a minor contribution to intake of this antioxidant vitamin. Vitamin E plays a role in protecting body cells from damage. However, it is important to note that the primary source of Vitamin E in this product is likely the soybean oil, and more nutrient-dense foods should be prioritized for meeting daily Vitamin E requirements.
Convenient and Ready-to-Use
As a pre-made condiment, this DILUSSO spread offers convenience for quick meal preparation. It requires no additional cooking or mixing, making it a time-saving option for busy individuals. The ready-to-use format can help in quickly assembling meals, which can be beneficial in situations where time is limited, potentially preventing reliance on less healthy fast-food options. Its shelf-stable nature before opening also adds to its practicality.
DILUSSO GARLIC AIOLI SANDWICH SPREAD scores 28/100 (Avoid), primarily due to its high content of saturated fat and its classification as a processed food.
How to eat it
DILUSSO GARLIC AIOLI SANDWICH SPREAD is typically used as a condiment for sandwiches, burgers, or as a dipping sauce. A common portion size is 1 tablespoon. Due to its high fat and sodium content, it's best used sparingly to avoid overconsumption of these nutrients.
Use a measured 1 tablespoon serving to control portion sizes when adding to sandwiches or wraps.
Combine with a base of plain Greek yogurt or mashed avocado to dilute its intensity and add beneficial nutrients.
Pair with lean protein sources like grilled chicken or fish, and plenty of vegetables, to create a more balanced meal.
Consider using it as an occasional flavor boost rather than a daily condiment to moderate intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware that DILUSSO GARLIC AIOLI SANDWICH SPREAD contains egg yolks and whole eggs, making it unsuitable for individuals with egg allergies. The primary ingredient, soybean oil, is a common allergen for some, though less prevalent than other major allergens. The product is also high in fat, specifically saturated fat, which should be consumed in moderation as part of a balanced diet. Individuals monitoring their sodium intake, such as those with hypertension, should note the 500mg of sodium per 100g and adjust their portion sizes accordingly. The presence of natural flavor is generally considered safe, but its specific components are not disclosed.
DILUSSO GARLIC AIOLI SANDWICH SPREAD scores 28/100, indicating it is not a nutrient-dense food. It is high in total fat and saturated fat, and contains moderate sodium. While it can add flavor, it should be consumed in moderation as part of a balanced diet, rather than considered a 'healthy' food.
How does DILUSSO GARLIC AIOLI compare to other aioli brands?
Compared to a generic unbranded aioli or other popular brands like Hellmann's Garlic Aioli, DILUSSO GARLIC AIOLI SANDWICH SPREAD has a similar nutritional profile, characterized by high fat and saturated fat content. Most aioli products in the condiment category will have comparable scores due to their ingredient bases.
What is 'natural flavor' in this product?
'Natural flavor' is a broad term for ingredients derived from natural sources, such as spices, fruits, or vegetables, used to enhance taste. While the specific components are proprietary, they are generally recognized as safe. For those with specific sensitivities, it's worth noting that the exact source isn't specified.
What is a reasonable portion size for DILUSSO GARLIC AIOLI?
A reasonable portion size is 1 tablespoon (15g), as indicated on the nutrition label. This amount provides a concentrated flavor without contributing excessive amounts of fat or sodium to your meal. Using a measured spoon can help manage intake effectively.
Can DILUSSO GARLIC AIOLI be used in cooking?
Yes, DILUSSO GARLIC AIOLI can be incorporated into cooking, such as in marinades, dressings, or as a base for sauces. Its creamy texture and garlic flavor can enhance various dishes. However, consider its fat and sodium content when adding it to recipes, especially if you are preparing a meal for multiple servings.