DUKE'S SANDWICH RELISH receives a FoodScore of 28/100 (Avoid), primarily due to its **ultra-processed nature** and high sodium content.
DUKE'S SANDWICH RELISH scores 28/100 (Avoid) on FoodScore.
The product contains 800mg of sodium per 100g, contributing to a significant penalty.
Classified as NOVA 4, this relish is an ultra-processed food.
It is higher in fat and sodium compared to many generic relish options.
Consider portion control to manage intake of fat and sodium.
Scores -4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.7g)-7
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
DUKE'S SANDWICH RELISH earns a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors and its processing level. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Per 100g, it contains 40g of total fat, with 6.67g being saturated fat, leading to a -7 point penalty. The high sodium content of 800mg per 100g also contributes a -4 point penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from the soybean oil, results in an additional -3 point penalty. While it receives a minor bonus of +2 points for its iron content (2.4mg, 13% DV), this is not enough to offset the substantial deductions. Compared to a generic unbranded relish, DUKE'S SANDWICH RELISH is generally higher in fat and sodium, aligning with its lower FoodScore.
Health benefits
What the nutrients in duke's sandwich relish actually do for you, grounded in established dietary science.
Source of Iron
DUKE'S SANDWICH RELISH provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can be a minor addition to daily iron intake, especially for individuals who may need to increase their intake. It is important to consider the overall nutritional profile when relying on condiments for micronutrients.
Provides Vitamin C
This relish offers 9% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that supports immune function and is necessary for collagen synthesis. Although the amount is not exceptionally high, it contributes to your daily intake of this important vitamin. Including a variety of fruits and vegetables remains the best way to ensure adequate Vitamin C intake.
Flavor Enhancement for Vegetables
Condiments like DUKE'S SANDWICH RELISH can make plain vegetables more palatable, potentially encouraging increased consumption of nutrient-dense foods. By adding a small amount of relish, individuals might find it easier to incorporate more salads or steamed vegetables into their meals. However, it is crucial to use such condiments in moderation to avoid excessive intake of sodium and fat.
DUKE'S SANDWICH RELISH receives a FoodScore of 28/100 (Avoid), primarily due to its ultra-processed nature and high sodium content.
How to eat it
DUKE'S SANDWICH RELISH is typically used as a spread or topping for sandwiches, hot dogs, and burgers. A common serving size is 1 tablespoon, which can add flavor to meals. Due to its high sodium and fat content, moderation is key.
Use a measured tablespoon to control portion sizes and manage intake of fat and sodium.
Pair with lean protein sources like grilled chicken or fish to balance the meal's nutritional profile.
Consider mixing a small amount with plain Greek yogurt for a lower-fat dip alternative for vegetables.
Explore homemade relish recipes using fresh ingredients to potentially reduce added sugar and sodium.
Things to keep in mind
Consumers should be aware that DUKE'S SANDWICH RELISH contains soybean oil and eggs, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of corn sweeteners contributes to the overall caloric density, though no added sugar penalty was incurred. Calcium disodium EDTA is included as a preservative to protect flavor; while generally recognized as safe, some individuals may prefer to limit foods containing such additives. Due to its high sodium content, individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this relish sparingly.
DUKE'S SANDWICH RELISH receives a FoodScore of 28/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food (NOVA 4) and its high content of total fat and sodium. While it offers minor amounts of iron and Vitamin C, these do not outweigh the less favorable nutritional aspects.
How does DUKE'S SANDWICH RELISH compare to other relishes?
Compared to a generic unbranded sweet relish, DUKE'S SANDWICH RELISH is similar in its ultra-processed nature and often higher in fat and sodium. For example, some brands like Heinz Sweet Relish may have different fat or sodium profiles, but most commercial relishes share a similar processing level. Always check the nutrition label for specific comparisons.
What is the role of soybean oil in this product?
Soybean oil is the primary ingredient in DUKE'S SANDWICH RELISH, contributing significantly to its total fat content of 40g per 100g. It is a common vegetable oil used for its emulsifying properties and flavor. However, its use in a concentrated form contributes to the 'concentrated ultra-processed fat' penalty on FoodScore.
What is a reasonable portion size for DUKE'S SANDWICH RELISH?
A reasonable portion size for DUKE'S SANDWICH RELISH is 1 tablespoon (approximately 15g). This helps manage the intake of fat and sodium. Consuming larger amounts regularly would significantly increase your intake of these components, making it harder to adhere to dietary guidelines.
Can I use this relish if I am trying to reduce my sugar intake?
Yes, DUKE'S SANDWICH RELISH does not have an 'added sugar' penalty and the ingredient list notes 'corn sweeteners' rather than 'added sugar' as a specific ingredient. While it contains sweeteners, the formulation avoids the specific threshold for an added sugar penalty. However, for overall sugar reduction, focusing on whole, unprocessed foods is generally more effective.