DUKE'S SEAFOOD DUNGENESS CRAB BISQUE receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high saturated fat content, which stands at 9.25g per 100g. This amount incurs a significant penalty of -12 points, reflecting dietary guidelines that recommend limiting saturated fat intake. While the product does provide 5.29g of protein per 100g, earning a bonus of +1 point, this is not enough to offset the other nutritional drawbacks. The presence of processed ingredients like 'CRAB BASE' and multiple flours (brown rice flour, sorghum flour, potato starch, white rice flour, tapioca starch) contributes to its NOVA 3 classification, resulting in a -5 point penalty. Compared to a home-cooked dungeness crab bisque made with whole ingredients, this DUKE'S SEAFOOD product is notably higher in saturated fat and contains a more complex ingredient list indicative of processing.
What the nutrients in duke's seafood dungeness crab bisque, dungeness crab actually do for you, grounded in established dietary science.
This bisque offers 5.29g of protein per 100g, primarily from dungeness crabmeat and dairy ingredients. Protein is an essential macronutrient necessary for muscle repair, immune function, and the production of enzymes and hormones. While not a high-protein food, it can contribute to your daily protein intake, especially when combined with other protein sources in a meal.
DUKE'S SEAFOOD DUNGENESS CRAB BISQUE provides 118.94mg of calcium per 100g, which is 9% of the Daily Value. Calcium is crucial for bone health, nerve function, and blood clotting. The calcium content primarily comes from the heavy cream and white cheddar cheese in the recipe. Including this bisque can be a minor contributor to meeting your daily calcium needs.
As a prepared food, this bisque offers convenience for quick meals or when cooking from scratch is not feasible. It can serve as a base for a meal, reducing preparation time. While its nutritional profile suggests moderation, its ease of preparation can be a practical benefit for individuals with limited time or cooking resources.
DUKE'S SEAFOOD DUNGENESS CRAB BISQUE is typically consumed as a warm appetizer or a light meal. A common serving size is 8 ounces. Due to its calorie and saturated fat density, it is best enjoyed in moderation or as part of a larger, balanced meal.
This product contains several common allergens, including milk (from heavy cream, white cheddar cheese, butter, nonfat dry milk, cultured whey) and crustacean shellfish (crab). Individuals with allergies to these ingredients should avoid this product. The sodium content at 334.8mg per 100g is moderate, but a full serving (8 ounces) would contain approximately 790mg of sodium, which is a significant portion of the recommended daily limit, especially for individuals monitoring their sodium intake due to blood pressure concerns. The ingredient list also includes 'natural flavorings' which, while generally recognized as safe, can sometimes be a concern for those with specific sensitivities.