EARL CAMPBELL'S BEEF SAUSAGE receives a FoodScore of 25/100 (Avoid). Its **high sodium content** and **ultra-processed nature** are the primary factors contributing to this score.
EARL CAMPBELL'S BEEF SAUSAGE scores 25/100, indicating it should be avoided.
This product contains 1039.29mg of sodium per 100g, a significant amount.
With 12.5g of protein per 100g, it contributes to daily protein intake.
As a NOVA class 4 food, it is ultra-processed and differs from home-cooked sausage.
Consider this sausage for occasional consumption due to its nutrient profile.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
EARL CAMPBELL'S BEEF SAUSAGE scores 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. The product incurs significant penalties due to its high saturated fat content, which is 10.7g per 100g, contributing to a -15 penalty. The sodium content is also notably high at 1039.29mg per 100g, resulting in a -5 penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, leads to a -10 penalty. The presence of concentrated ultra-processed fat adds another -3 penalty. While it does receive a bonus for its protein content of 12.5g per 100g (+8), this is outweighed by the penalties. Ingredients like corn syrup contribute to the added sugar content, though it is a relatively small amount at 1.25g per 100g. Compared to a home-cooked version using whole ingredients, EARL CAMPBELL'S BEEF SAUSAGE contains more additives and higher levels of sodium and saturated fat.
Health benefits
What the nutrients in earl campbell's beef sausage actually do for you, grounded in established dietary science.
Source of Protein
EARL CAMPBELL'S BEEF SAUSAGE provides 12.5g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. This product can contribute to your daily protein intake, especially when combined with other protein sources.
Convenient Meal Component
This beef sausage offers a convenient option for quick meal preparation. Its pre-cooked nature means it can be heated and served rapidly, fitting into busy schedules. While not a primary source of micronutrients, its ease of use can help in assembling a meal when time is limited. It can be incorporated into various dishes to add flavor and protein without extensive cooking.
Iron Contribution
EARL CAMPBELL'S BEEF SAUSAGE provides 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a high-iron food, it can contribute to your daily iron needs as part of a varied diet. This can be beneficial for individuals looking to increase their iron intake from different food sources.
EARL CAMPBELL'S BEEF SAUSAGE receives a FoodScore of 25/100 (Avoid). Its high sodium content and ultra-processed nature are the primary factors contributing to this score.
How to eat it
EARL CAMPBELL'S BEEF SAUSAGE is typically consumed as part of breakfast, lunch, or dinner. Common portions range from 2 to 4 ounces. It's often pan-fried or grilled and served alongside eggs, in sandwiches, or as an addition to casseroles. Due to its flavor profile and convenience, it's a popular choice for adding a savory element to meals.
Pair with fiber-rich vegetables like bell peppers and onions to enhance nutrient intake and balance the meal.
Use a smaller portion, such as 2 ounces, and combine with whole grains and a generous serving of non-starchy vegetables to create a more nutritionally balanced meal.
Consider this product for occasional use rather than a daily staple, due to its high sodium and saturated fat content.
When preparing, drain any excess fat to reduce the overall fat content of your meal.
Things to keep in mind
Consumers should be aware of the high sodium content in EARL CAMPBELL'S BEEF SAUSAGE, which is 1039.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals may prefer to limit. The product also contains corn syrup and dextrose, contributing to its added sugar content, though in small amounts. As an ultra-processed food, it contains several additives that are not typically found in home-cooked meals. There are no declared major allergens on the label, but individuals with specific sensitivities should review the full ingredient list.
EARL CAMPBELL'S BEEF SAUSAGE receives a FoodScore of 25/100, placing it in the 'Avoid' category. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it provides protein, it is not considered a healthy staple for regular consumption according to USDA Dietary Guidelines.
How does EARL CAMPBELL'S BEEF SAUSAGE compare to other sausages?
Compared to a generic home-cooked beef sausage made with whole ingredients, EARL CAMPBELL'S BEEF SAUSAGE typically contains higher levels of sodium and saturated fat, and includes several food additives like sodium nitrite and corn syrup. For example, brands like Applegate Farms offer sausages with fewer additives and often lower sodium, though nutritional profiles can vary significantly by product line.
What is the role of sodium nitrite in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like EARL CAMPBELL'S BEEF SAUSAGE. It helps to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and also contributes to the characteristic color and flavor of cured meats. Some individuals choose to limit their intake of nitrites.
What is a reasonable portion size for EARL CAMPBELL'S BEEF SAUSAGE?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium and saturated fat content, sticking to this portion size or even less is advisable, especially if you consume other processed foods throughout the day. Balancing it with plenty of vegetables and whole grains can help mitigate its less favorable nutritional aspects.
Can EARL CAMPBELL'S BEEF SAUSAGE be part of a balanced diet?
While EARL CAMPBELL'S BEEF SAUSAGE can be included in a diet, it should be consumed in moderation and infrequently due to its FoodScore of 25/100. To maintain a balanced diet, prioritize whole, unprocessed foods, and use this product as an occasional flavor enhancer rather than a primary protein source. Consider it a treat rather than a dietary staple.