EARL CAMPBELL'S HOT LINK, MILD scores 31/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing some protein and fiber.
EARL CAMPBELL'S HOT LINK, MILD has a FoodScore of 31/100 (Poor).
It provides 9.41g of protein and 2.4g of fiber per 100g serving.
A significant concern is the high sodium content at 964.71mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this product for occasional consumption and pair with whole foods.
Scores -15 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
1.65g
3% of Daily Value
Sodium
964.71mg
42% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.4g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.2g)-10
Sodium (964.7mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
EARL CAMPBELL'S HOT LINK, MILD receives a FoodScore of 31 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also faces penalties for its high saturated fat content (8.24g per 100g) and elevated sodium levels (964.71mg per 100g), both of which are common in processed meat products. While it does contain some beneficial components, such as 9.41g of protein and 2.4g of fiber per 100g, these bonuses are not sufficient to offset the penalties. The inclusion of ingredients like corn syrup contributes to added sugar, although the amount is relatively low at 1.65g per 100g. Compared to a home-cooked version of a hot link made with whole ingredients, EARL CAMPBELL'S HOT LINK contains more sodium and is significantly more processed.
Health benefits
What the nutrients in earl campbell's hot link, mild actually do for you, grounded in established dietary science.
Source of Protein
EARL CAMPBELL'S HOT LINK, MILD provides 9.41g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can contribute to daily protein intake, particularly when combined with other protein sources.
Contains Dietary Fiber
This product contains 2.4g of fiber per 100g, primarily from the isolated oat product listed in the ingredients. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary fiber source, this amount can contribute to your daily fiber goals, especially when paired with fiber-rich foods like vegetables or whole grains.
Provides Vitamin A
EARL CAMPBELL'S HOT LINK, MILD contributes 13% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. While not a primary source of vitamins, this product can offer a modest contribution to your intake of this important micronutrient, supporting various bodily processes.
EARL CAMPBELL'S HOT LINK, MILD scores 31/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing some protein and fiber.
How to eat it
EARL CAMPBELL'S HOT LINK, MILD is typically consumed as part of a meal, often grilled, pan-fried, or baked. It's a common component of casual meals, often served in a bun or alongside other dishes. A typical serving is one link.
To balance the meal, pair your hot link with a large portion of non-starchy vegetables like a green salad or steamed broccoli.
Consider cutting the link into smaller pieces and incorporating it into a vegetable-rich stir-fry or stew to dilute the sodium content per bite.
If using a bun, opt for a whole-grain bun to add more fiber and nutrients to your meal.
Be mindful of portion sizes; one link contributes significantly to daily sodium and saturated fat limits, so moderation is key.
Things to keep in mind
Consumers should be aware of the high sodium content in EARL CAMPBELL'S HOT LINK, MILD, which is 964.71mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The presence of sodium nitrite is a common preservative in cured meats, which some individuals prefer to limit in their diet. The product also contains mechanically separated chicken, which can be a concern for some consumers regarding processing methods. While no major allergens are explicitly declared in the ingredient list, individuals with sensitivities should always review the full label carefully.
EARL CAMPBELL'S HOT LINK, MILD scores 31/100 (Poor) on FoodScore. While it provides protein and some fiber, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy everyday food choice. It is best consumed in moderation as part of a balanced diet.
How does EARL CAMPBELL'S HOT LINK, MILD compare to other hot links?
Compared to a generic home-cooked hot link made with whole ingredients, EARL CAMPBELL'S HOT LINK contains higher levels of sodium and is more processed. When compared to other branded hot links like Oscar Mayer Wieners, nutritional profiles can vary, but many processed meat products share similar concerns regarding sodium and saturated fat.
What is 'mechanically separated chicken' in the ingredient list?
'Mechanically separated chicken' refers to a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in some processed meat products and contributes to the overall meat content.
What is a reasonable portion size for EARL CAMPBELL'S HOT LINK, MILD?
The declared serving size is 1 link. Given its high sodium and saturated fat content, sticking to this portion size and consuming it occasionally is advisable. Pairing it with nutrient-dense, whole foods can help balance the meal.
Can I eat EARL CAMPBELL'S HOT LINK, MILD if I'm trying to reduce processed foods?
EARL CAMPBELL'S HOT LINK, MILD is classified as NOVA 4, meaning it is an ultra-processed food. If your goal is to reduce processed foods, this product would not align with that objective. Prioritize whole, minimally processed foods instead.