EARL CAMPBELL'S HOT LINK SAUSAGE, HOT LINK receives a FoodScore of 29/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
FoodScore: 29/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 11.7g protein per 100g, contributing to satiety.
High in sodium (968.09mg per 100g) and saturated fat (8.51g per 100g).
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider as an occasional item, focusing on small portions.
Scores -17 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.1g
8% of Daily Value
Protein
11.7g
23% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
968.09mg
42% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (11.7g)+7
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What holds it back
Saturated fat (8.5g)-11
Sodium (968.1mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
EARL CAMPBELL'S HOT LINK SAUSAGE, HOT LINK scores 29 out of 100, largely driven by its nutritional profile and processing level. The product incurs significant penalties for its high saturated fat content, with 8.51g per 100g, and its elevated sodium level at 968.09mg per 100g. Both of these factors contribute negatively to its overall score. Furthermore, the presence of ingredients like mechanically separated chicken and corn syrup, along with various additives, classifies this product as NOVA 4, an ultra-processed food, which results in a substantial penalty. While it does receive bonuses for its 11.7g of protein and 2.1g of fiber per 100g, these positive contributions are outweighed by the penalties. Compared to a home-cooked sausage made with whole ingredients, EARL CAMPBELL'S HOT LINK SAUSAGE contains a higher amount of sodium and saturated fat, and includes several food additives not typically found in a homemade version.
Health benefits
What the nutrients in earl campbell's hot link sausage, hot link actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.7g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including protein in meals can support overall dietary balance, especially when paired with other nutrient-dense foods. EARL CAMPBELL'S HOT LINK SAUSAGE can be a convenient protein source in specific meal contexts.
Contains Dietary Fiber
With 2.1g of fiber per 100g, this hot link sausage offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary fiber source, this contribution can add to your daily intake when consumed as part of a meal that includes other fiber-rich foods like vegetables or whole grains. This can be a small benefit in a product category often lacking fiber.
Convenient Meal Component
As a prepared food, EARL CAMPBELL'S HOT LINK SAUSAGE offers convenience for quick meals. For individuals with limited time for meal preparation, it can serve as a ready-to-eat component. This convenience can be beneficial in ensuring regular meal consumption, though it's important to balance it with less processed options. It fits into a busy lifestyle when a fast protein source is needed.
EARL CAMPBELL'S HOT LINK SAUSAGE, HOT LINK receives a FoodScore of 29/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
Hot link sausages are typically consumed as part of a main meal, often grilled, pan-fried, or baked. They are commonly served in a bun, alongside side dishes like beans, rice, or vegetables. Due to their high sodium and fat content, portion control is important.
Pair with a large serving of non-starchy vegetables like bell peppers, onions, or spinach to add fiber and micronutrients.
Consider cutting the sausage into smaller pieces and using it as a flavor accent in dishes like jambalaya or pasta, rather than the main component.
Limit consumption to occasional meals, focusing on smaller portions to manage intake of sodium and saturated fat.
If serving in a bun, choose a whole-wheat bun to increase fiber content and opt for low-sodium condiments.
Things to keep in mind
This product contains a high amount of sodium (968.09mg per 100g), which may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of sodium nitrite is a common preservative in cured meats, and some individuals choose to limit their intake of such additives. The ingredient list also includes corn syrup and dextrose, which contribute to the added sugar content, though the amount is relatively low at 2.1g per 100g. Individuals with specific dietary restrictions or sensitivities to food additives should review the full ingredient list carefully. The product is also classified as ultra-processed (NOVA 4), which is generally associated with a less favorable nutritional profile.
Is EARL CAMPBELL'S HOT LINK SAUSAGE, HOT LINK healthy?
EARL CAMPBELL'S HOT LINK SAUSAGE, HOT LINK receives a FoodScore of 29/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of sodium and saturated fat, along with its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does EARL CAMPBELL'S HOT LINK SAUSAGE compare to other hot links?
Compared to a generic hot link sausage or brands like Hillshire Farm, EARL CAMPBELL'S HOT LINK SAUSAGE has a similar nutritional profile, often high in sodium and saturated fat. Many hot link products in the prepared category are ultra-processed. Always check the nutrition facts panel of specific brands for direct comparison, as values can vary.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the texture and protein content. Its presence is a factor in this product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is 1 link. Given the high sodium and saturated fat content, it is advisable to stick to this portion size or even less, especially if you are consuming other high-sodium or high-fat foods in the same meal or day. Moderation is key for this type of product.
Can I grill EARL CAMPBELL'S HOT LINK SAUSAGE?
Yes, EARL CAMPBELL'S HOT LINK SAUSAGE can be grilled, pan-fried, or baked according to package directions. Grilling can be a convenient and flavorful way to prepare them. Ensure they are cooked to the appropriate internal temperature for food safety.