EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE receives a FoodScore of 25/100 (Avoid), primarily due to its **high sodium content** and classification as an **ultra-processed food**.
EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE scores 25/100 (Avoid) on FoodScore.
The product contains 10.7g of protein per 100g, offering a protein contribution.
A significant concern is the 1000mg of sodium per 100g, contributing to high daily intake.
This product is NOVA class 4, indicating it is ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional consumption, focusing on small portions to manage sodium intake.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE earned a FoodScore of 25/100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. The product contains 10.7g of saturated fat per 100g, which incurs a significant penalty of -15 points. Its sodium content is also notably high at 1000mg per 100g, leading to a -5 point penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a -10 point deduction, reflecting a formulation that deviates significantly from whole ingredients. The presence of ingredients like sodium nitrite and modified food starch are indicative of this processing. While the product does offer 10.7g of protein, contributing +6 points, and some Vitamin A (+2 points), these bonuses are outweighed by the penalties. Compared to a home-cooked sausage made with whole ingredients, EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE contains higher levels of sodium and saturated fat, and includes various food additives not typically found in a scratch-made version.
Health benefits
What the nutrients in earl campbell's jalapeno smoked sausage actually do for you, grounded in established dietary science.
Provides Protein for Muscle Maintenance
EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE provides 10.7g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. For individuals looking to increase their protein intake, this product can serve as a component of a meal, though it should be balanced with other nutrient-dense foods.
Source of Vitamin A
This smoked sausage contributes 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet that includes other Vitamin A-rich foods like colorful fruits and vegetables.
Convenient Meal Component
As a pre-cooked and flavored product, EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE offers convenience for quick meal preparation. It can be easily heated and added to dishes, reducing cooking time for busy individuals. While its nutritional profile suggests moderation, its ease of use makes it a practical option for occasional meals when time is limited, fitting into a routine where speed of preparation is a priority.
EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE receives a FoodScore of 25/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Smoked sausage is typically consumed as part of a main meal, often grilled, pan-fried, or baked. It's commonly paired with side dishes like vegetables, rice, or potatoes. A typical portion size is around 2 ounces, which is smaller than the 100g reference used for nutrient values here. The high sodium content means it's best enjoyed in moderation.
Pair with plenty of non-starchy vegetables like bell peppers, onions, or broccoli to add fiber and micronutrients, helping to balance the meal.
Use smaller portions of the sausage and combine with leaner protein sources like beans or lentils in dishes like stews or jambalaya to reduce overall fat and sodium.
Consider using this sausage as a flavoring agent in dishes rather than the main protein, dicing it finely and adding to vegetable scrambles or pasta sauces.
Be mindful of other high-sodium ingredients in your meal when consuming this sausage to manage total daily sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE, which is 1000mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications. The product also contains cheddar cheese, which includes milk as an allergen. Individuals with dairy allergies should avoid this product. The 'contains 2% or less dextrose' indicates a small amount of added sugar, though it's not a primary concern for overall sugar intake.
Is EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE healthy?
EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE receives a FoodScore of 25/100, indicating it's not a primary choice for a healthy diet. Its high sodium and saturated fat content, along with its ultra-processed classification, are key factors. While it provides protein, it's best consumed in moderation as part of a balanced eating pattern.
How does EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE compare to other smoked sausages?
Compared to some other smoked sausages on the market, such as Hillshire Farm Smoked Sausage, EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE may have similar or higher levels of sodium and saturated fat. Many smoked sausages are ultra-processed and contain similar preservatives. Always check the nutrition label of specific brands for direct comparison, especially for sodium and fat content.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common food additive used in cured meats like smoked sausage. Its primary functions are to preserve freshness, prevent the growth of harmful bacteria, and contribute to the characteristic color and flavor of cured meats. While effective as a preservative, its consumption is often recommended in moderation due to ongoing discussions about its long-term health effects.
What is a reasonable portion size for this smoked sausage?
The manufacturer's suggested serving size is 2 ounces (approximately 56g). Sticking to this portion size is important to manage intake of sodium and saturated fat. Consuming larger portions would significantly increase your intake of these nutrients, making it harder to adhere to daily dietary guidelines.
Can I eat EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE if I'm trying to reduce my saturated fat intake?
Given that EARL CAMPBELL'S JALAPENO SMOKED SAUSAGE contains 10.7g of saturated fat per 100g, it is a significant source of saturated fat. If you are actively trying to reduce your saturated fat intake, this product should be consumed infrequently and in very small portions. Prioritize lean protein sources and foods naturally low in saturated fat for most meals.