EARL CAMPBELL'S ORIGINAL SMOKED SAUSAGE scores 27/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
EARL CAMPBELL'S Original Smoked Sausage has a FoodScore of 27/100.
This product contains 10.7g of protein per 100g, contributing to its bonus points.
A significant concern is the high sodium content at 1039.29mg per 100g.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked alternative.
Consider this product for occasional use, focusing on small portion sizes.
Scores -19 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
EARL CAMPBELL'S ORIGINAL SMOKED SAUSAGE receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects, most notably its classification as a NOVA 4 ultra-processed food. The product incurs significant penalties due to its high content of saturated fat, providing 8.93g per 100g, which negatively impacts cardiovascular health. Additionally, the sodium content is very high at 1039.29mg per 100g, contributing to further penalties. While the product does contain 10.7g of protein per 100g, offering a positive contribution to its score, this is outweighed by the less favorable components. The presence of corn syrup as an ingredient also indicates the addition of sugar, though the added sugar content is relatively low at 1.25g per 100g. Compared to a home-cooked version made with whole ingredients, this branded sausage contains more additives and a higher concentration of fat and sodium, typical of many processed meat products.
Health benefits
What the nutrients in earl campbell's original smoked sausage actually do for you, grounded in established dietary science.
Provides a Source of Protein
EARL CAMPBELL'S ORIGINAL SMOKED SAUSAGE offers 10.7g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. While this product is not a primary source of lean protein, it can contribute to daily protein intake when consumed in moderation as part of a balanced diet.
Convenient Meal Component
This smoked sausage is a convenient and ready-to-cook option for quick meals. Its pre-cooked nature means it requires minimal preparation, making it a practical choice for individuals with limited time for cooking. For those seeking a fast protein source to add to dishes like scrambles or pasta, it can serve as an accessible ingredient, reducing meal preparation time significantly.
Source of Energy
With 285.71 calories per 100g, EARL CAMPBELL'S ORIGINAL SMOKED SAUSAGE provides a concentrated source of energy. Calories are fundamental for fueling bodily functions and physical activity. For individuals with higher energy demands or those needing to increase caloric intake, this product can contribute to meeting those needs. However, it's important to consider the overall nutrient density of the diet when relying on calorie-dense foods.
EARL CAMPBELL'S ORIGINAL SMOKED SAUSAGE scores 27/100 (Avoid) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Smoked sausage is commonly consumed as a main dish or an ingredient in various recipes, often pan-fried or grilled. A typical serving size is 2 ounces, which is about one link or a portion of a larger link. Due to its flavor profile and texture, it's often paired with vegetables or grains.
Pair with a generous portion of non-starchy vegetables like bell peppers, onions, or broccoli to increase fiber and nutrient intake.
Use smaller portions of the sausage and combine with whole grains such as brown rice or quinoa to create a more balanced meal.
Consider using EARL CAMPBELL'S ORIGINAL SMOKED SAUSAGE as a flavor enhancer in dishes rather than the primary protein source, such as in a gumbo or jambalaya.
To reduce overall fat and sodium, drain any excess fat after cooking and avoid adding extra salt during preparation.
Things to keep in mind
Consumers should be aware of the high sodium content in EARL CAMPBELL'S ORIGINAL SMOKED SAUSAGE, which is 1039.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. As an ultra-processed food, it contains several additives like sodium phosphate and sodium erythorbate, which are generally recognized as safe but contribute to its processed nature. There are no common allergens explicitly declared on the label beyond the meat ingredients themselves.
Is EARL CAMPBELL'S Original Smoked Sausage healthy?
EARL CAMPBELL'S Original Smoked Sausage has a FoodScore of 27/100, indicating it is not a primary choice for a healthy diet. Its high sodium and saturated fat content, along with its ultra-processed classification, are significant factors. While it provides protein, it's best consumed in moderation as part of an overall balanced eating pattern.
How does EARL CAMPBELL'S Original Smoked Sausage compare to other smoked sausages?
Compared to some other smoked sausages on the market, such as Hillshire Farm Smoked Sausage, EARL CAMPBELL'S Original Smoked Sausage generally falls within a similar nutritional profile regarding high sodium and saturated fat. Many products in this category are ultra-processed. Always check the nutrition label for specific comparisons, especially for sodium and fat content, as these can vary.
What is corn syrup doing in this product?
Corn syrup is included in EARL CAMPBELL'S Original Smoked Sausage primarily as a sweetener and to contribute to the product's texture and browning. Although the added sugar content is low at 1.25g per 100g, it is still a form of added sugar. Some consumers prefer to limit ingredients like corn syrup in their diet.
What is a reasonable portion size for this smoked sausage?
The declared serving size for EARL CAMPBELL'S Original Smoked Sausage is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of saturated fat and sodium. For a balanced meal, consider pairing this small portion with larger amounts of vegetables and whole grains.
Can I eat this sausage if I'm trying to reduce my sodium intake?
Given its high sodium content of 1039.29mg per 100g, EARL CAMPBELL'S Original Smoked Sausage is not ideal for individuals actively trying to reduce their sodium intake. If consumed, it should be in very small portions and balanced with very low-sodium foods throughout the rest of the day. Consider lower-sodium protein alternatives.