EARL CAMPBELL'S POLISH KIELBASA scores 27/100 (Avoid) due to its classification as an ultra-processed food and high levels of saturated fat and sodium.
EARL CAMPBELL'S POLISH KIELBASA has a FoodScore of 27/100.
This product contains 8.04g of saturated fat per 100g, contributing significantly to its low score.
With 892.86mg of sodium per 100g, this kielbasa is a high-sodium food.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked version.
Consider this product for occasional consumption in small portions to manage intake of saturated fat and sodium.
Scores -19 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
−
What holds it back
Saturated fat (8.0g)-10
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
EARL CAMPBELL'S POLISH KIELBASA receives a FoodScore of 27/100, primarily driven by its nutritional profile and processing. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. A major contributing factor to the low score is the high content of saturated fat, at 8.04g per 100g, which leads to a substantial penalty. Additionally, the sodium content is high, with 892.86mg per 100g, also resulting in a penalty. While the product does offer some protein, 8.93g per 100g, this bonus is outweighed by the penalties. The presence of corn syrup as an ingredient indicates added sugars, though the amount is relatively low at 2.5g per 100g. Compared to a home-cooked kielbasa made with whole ingredients, EARL CAMPBELL'S POLISH KIELBASA contains more additives like sodium nitrite and modified food starch, and typically higher levels of sodium and saturated fat.
Health benefits
What the nutrients in earl campbell's polish kielbasa actually do for you, grounded in established dietary science.
Provides Protein
EARL CAMPBELL'S POLISH KIELBASA offers 8.93g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary source of protein for a balanced diet, it can contribute to daily protein intake when consumed as part of a meal. The protein content helps to offset some of the less favorable nutritional aspects of the product.
Convenient Meal Component
This kielbasa provides a convenient option for quick meal preparation. As a pre-cooked and seasoned product, it requires minimal preparation time, making it suitable for busy individuals. Its ease of use can help in assembling meals quickly, which can be beneficial when time is limited. However, it is important to balance this convenience with other nutrient-dense foods.
Source of Energy
With 285.71 calories per 100g, EARL CAMPBELL'S POLISH KIELBASA can provide a quick source of energy. The calories primarily come from fat and protein, which are both energy-yielding macronutrients. For individuals with higher energy needs, or as part of a meal, this product can contribute to overall caloric intake. It is important to consider portion sizes to align with individual energy requirements.
EARL CAMPBELL'S POLISH KIELBASA scores 27/100 (Avoid) due to its classification as an ultra-processed food and high levels of saturated fat and sodium.
How to eat it
EARL CAMPBELL'S POLISH KIELBASA is typically consumed as a main dish, often grilled, pan-fried, or baked, and served with side dishes. Common portion sizes are around 2 ounces, which is about 56 grams. Due to its high sodium and saturated fat content, it is best enjoyed in moderation.
Pair with a generous serving of non-starchy vegetables like sauerkraut, bell peppers, or onions to add fiber and micronutrients.
Consider cutting the kielbasa into smaller pieces and using it as a flavorful accent in dishes like soups or stews, rather than the main component.
Serve with whole grains such as brown rice or quinoa to increase dietary fiber and create a more balanced meal.
Be mindful of additional high-sodium or high-fat ingredients when preparing meals with kielbasa, such as cheese or creamy sauces.
Things to keep in mind
Consumers should be aware of the high sodium content in EARL CAMPBELL'S POLISH KIELBASA, which is 892.86mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should consume this product sparingly. The presence of sodium nitrite as a preservative is common in cured meats and is generally recognized as safe in regulated amounts, but some individuals prefer to limit its intake. The product also contains mechanically separated chicken, which is a common ingredient in processed meats. Those with allergies to pork, beef, or chicken should avoid this product. The ingredient list also includes corn syrup and modified food starch, which are common in ultra-processed foods.
EARL CAMPBELL'S POLISH KIELBASA scores 27/100, indicating it is not a healthy choice for regular consumption. It is high in saturated fat and sodium, and classified as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation.
How does EARL CAMPBELL'S POLISH KIELBASA compare to other kielbasa brands?
Compared to other processed kielbasa brands like Hillshire Farm Smoked Sausage, EARL CAMPBELL'S POLISH KIELBASA has a similar nutritional profile, often high in saturated fat and sodium. For a healthier option, consider fresh, uncured sausages with lower sodium and fat content, or a home-cooked version.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products and contributes to the overall meat content of the kielbasa.
What is a reasonable portion size for EARL CAMPBELL'S POLISH KIELBASA?
A reasonable portion size is typically 2 ounces (about 56 grams), as indicated by the manufacturer. Sticking to this portion helps manage your intake of saturated fat and sodium, which are high in this product. Consider it an occasional treat rather than a daily staple.
Can I freeze EARL CAMPBELL'S POLISH KIELBASA?
Yes, you can freeze EARL CAMPBELL'S POLISH KIELBASA to extend its shelf life. Ensure it is properly sealed in an airtight container or freezer bag to prevent freezer burn. Thaw in the refrigerator before cooking and consume within a few months for best quality.