ECKRICH BEEF SKINLESS POLSKA KIELBASA receives a FoodScore of 2/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high content of saturated fat and trans fat.
FoodScore: 2/100 (Avoid) due to high processing and fat content.
Contains 12.5g of saturated fat and 1.79g of trans fat per 100g.
Sodium content is high at 910.71mg per 100g.
This product is a NOVA class 4 ultra-processed food, unlike a home-cooked alternative.
Consider as an occasional item rather than a regular dietary staple.
Scores -44 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
910.71mg
40% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5g)-4
Saturated fat (12.5g)-15
Sodium (910.7mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
ECKRICH BEEF SKINLESS POLSKA KIELBASA scores 2 out of 100, indicating it is not a recommended choice for regular consumption according to dietary guidelines. A significant factor is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product contains 12.5g of saturated fat and 1.79g of trans fat per 100g, both contributing heavily to the low score due to their established links to cardiovascular health concerns. The presence of trans fat alone results in a 20-point penalty. Additionally, the sodium content is high at 910.71mg per 100g, and there are 5g of added sugar from ingredients like corn syrup and dextrose. While it offers 10.7g of protein and 18% DV of Vitamin C per 100g, these positive contributions are outweighed by the penalties. Compared to a home-cooked version using whole ingredients, this ECKRICH product contains numerous additives such as monosodium glutamate and sodium nitrite, which are not typically found in minimally processed foods.
Health benefits
What the nutrients in eckrich beef skinless polska kielbasa, beef actually do for you, grounded in established dietary science.
Source of Protein
This ECKRICH kielbasa provides 10.7g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, enzyme production, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage hunger between meals. While this product contains protein, it is important to consider the overall nutritional profile when incorporating it into a balanced diet.
Contains Vitamin C
Per 100g, this product contributes 18% of the Daily Value for Vitamin C. Vitamin C is an important antioxidant that supports immune function and is crucial for collagen synthesis, which is vital for skin, cartilage, and bone health. Although not a primary source of micronutrients, the presence of Vitamin C in this processed meat product offers a minor nutritional benefit.
Convenient Meal Component
As a pre-cooked item, ECKRICH BEEF SKINLESS POLSKA KIELBASA offers convenience for quick meal preparation. For individuals with limited time for cooking, it can be a ready-to-eat protein source that requires minimal effort. However, its convenience should be balanced with its nutritional drawbacks, and it is best used as an occasional component rather than a dietary staple.
ECKRICH BEEF SKINLESS POLSKA KIELBASA receives a FoodScore of 2/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high content of saturated fat and trans fat.
How to eat it
Polska Kielbasa is typically consumed as part of a main meal, often grilled, pan-fried, or boiled. Common serving sizes range from 2 to 4 ounces. Due to its high fat and sodium content, it's generally not recommended for daily consumption.
To reduce the overall fat intake, consider grilling or boiling the kielbasa instead of pan-frying, allowing some fat to render off.
Pair with a large serving of non-starchy vegetables like bell peppers, onions, or cabbage to add fiber and micronutrients to the meal.
Use smaller portions of kielbasa and supplement with lean protein sources like beans or lentils to balance the meal's nutritional profile.
Consider using ECKRICH BEEF SKINLESS POLSKA KIELBASA as a flavor accent in dishes rather than the main component, such as in a soup or stew with plenty of vegetables.
Things to keep in mind
This product contains several additives, including sodium nitrite, which is a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The presence of monosodium glutamate (MSG) may be a concern for those sensitive to it, although scientific evidence does not support widespread adverse reactions in the general population. The high sodium content, at 910.71mg per 100g, is a significant consideration for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The product also contains corn syrup and dextrose, contributing to the added sugar content, which individuals managing blood sugar levels should note.
ECKRICH BEEF SKINLESS POLSKA KIELBASA receives a FoodScore of 2/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its classification as an ultra-processed food, high saturated fat, and the presence of trans fat. While it provides protein, its overall nutritional profile suggests moderation.
How does ECKRICH BEEF SKINLESS POLBASA KIELBASA compare to other sausages?
Compared to some other sausage brands like Oscar Mayer Classic Wieners, ECKRICH BEEF SKINLESS POLSKA KIELBASA shares similar nutritional challenges, including being ultra-processed and high in sodium and saturated fat. However, specific nutrient values can vary between products, so checking individual labels is always recommended. A home-cooked sausage from whole ingredients would typically have a much better nutritional profile.
What is the role of sodium nitrite in this product?
Sodium nitrite is used in ECKRICH BEEF SKINLESS POLSKA KIELBASA as a preservative to prevent the growth of harmful bacteria and to maintain the product's color and flavor. It is a common additive in cured meats, but some consumers prefer to limit their intake of foods containing nitrites.
What is a recommended portion size for this kielbasa?
The declared serving size is 2 ounces (approximately 56g). Given the product's high content of saturated fat, trans fat, and sodium, adhering to this smaller portion size is advisable. Consuming larger portions would significantly increase the intake of these components, making it harder to fit within dietary guidelines.
Can I eat this kielbasa if I am trying to reduce my sugar intake?
ECKRICH BEEF SKINLESS POLSKA KIELBASA contains 5g of added sugar per 100g, from ingredients like corn syrup and dextrose. While not extremely high, it contributes to your daily added sugar intake. If you are strictly monitoring sugar, consider this amount and balance it with other foods in your diet.