ECKRICH BEEF SKINLESS SMOKED SAUSAGE receives a FoodScore of 2/100 (Avoid). The primary drivers for this low score are the **high levels of saturated fat, sodium, and the presence of trans fat**, along with its classification as an ultra-processed food.
FoodScore: 2/100 (Avoid) due to high saturated fat, sodium, and trans fat.
Contains 12.5g of saturated fat and 910.71mg of sodium per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 10.7g of protein per 100g, a positive nutrient contribution.
Consider as an occasional item, focusing on small portions to manage intake.
Scores -44 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
910.71mg
40% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5g)-4
Saturated fat (12.5g)-15
Sodium (910.7mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
ECKRICH BEEF SKINLESS SMOKED SAUSAGE scores 2/100, primarily due to its nutritional profile which includes several components that detract from overall health. Per 100g, it contains a significant 12.5g of saturated fat, contributing to a substantial penalty. The presence of trans fat, even in small amounts, incurs a notable penalty of -20 points. With 910.71mg of sodium per 100g, this product is high in sodium, leading to another penalty. The inclusion of 5g of added sugar from ingredients like corn syrup and dextrose also negatively impacts the score. As a NOVA class 4 food, it is categorized as ultra-processed, which carries a -10 point penalty. Furthermore, its composition as a concentrated source of fat in an ultra-processed format results in an additional -3 penalty. While it does offer 10.7g of protein and some Vitamin C, these bonuses are insufficient to offset the numerous penalties. Compared to a home-cooked version using whole ingredients, this product contains significantly higher levels of sodium, added sugars, and unhealthy fats, while lacking fiber and a broader range of micronutrients.
Health benefits
What the nutrients in eckrich beef skinless smoked sausage, beef actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH BEEF SKINLESS SMOKED SAUSAGE provides 10.7g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair, growth, and overall body function. Including protein in meals can contribute to satiety, helping to manage hunger between meals. While this product offers protein, it's important to consider the overall nutritional context.
Convenient Meal Component
This smoked sausage offers a convenient option for quick meal preparation. Its ready-to-eat format can save time in busy schedules, making it a practical choice when cooking from scratch is not feasible. It can be easily incorporated into various dishes, providing a base for a meal, though its nutritional density should be balanced with other whole foods.
Contains Vitamin C
The product contains Vitamin C (Ascorbic Acid), providing 18% of the Daily Value per 100g. Vitamin C is an important antioxidant that supports the immune system and skin health. While not a primary source of vitamins, its inclusion offers a minor nutritional contribution. Consumers should aim to get most of their Vitamin C from fruits and vegetables.
ECKRICH BEEF SKINLESS SMOKED SAUSAGE receives a FoodScore of 2/100 (Avoid). The primary drivers for this low score are the high levels of saturated fat, sodium, and the presence of trans fat, along with its classification as an ultra-processed food.
How to eat it
ECKRICH BEEF SKINLESS SMOKED SAUSAGE is typically consumed as part of a main meal, often pan-fried or grilled. Common portion sizes are around 2 ounces. A common pitfall is pairing it with other high-sodium or high-fat foods, further increasing the overall intake of these nutrients. It's often used in dishes like stews, casseroles, or served alongside eggs.
Pair with a large serving of non-starchy vegetables like broccoli or bell peppers to add fiber and micronutrients.
Use smaller portions of the sausage (e.g., 1 ounce) and combine with lean protein sources like beans or chicken to reduce saturated fat and sodium intake.
Consider using this sausage to flavor dishes rather than as the main protein, dicing it finely to distribute the flavor while minimizing the amount consumed.
When preparing, avoid adding extra salt or high-fat ingredients, as the product is already high in sodium and fat.
Things to keep in mind
Consumers should be aware of the high sodium content (910.71mg per 100g) in ECKRICH BEEF SKINLESS SMOKED SAUSAGE, which can be a concern for individuals managing blood pressure or fluid retention. The product also contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit intake of nitrites. The presence of monosodium glutamate (MSG) may be a consideration for those sensitive to it, though reactions are not common in the general population. The product contains corn syrup and dextrose, contributing to added sugars, which individuals monitoring blood sugar levels should note. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Based on its FoodScore of 2/100, ECKRICH BEEF SKINLESS SMOKED SAUSAGE is not considered a healthy choice for regular consumption. It is high in saturated fat, sodium, and contains trans fat and added sugars. While it provides protein, its overall nutritional profile suggests it should be consumed in moderation.
How does ECKRICH BEEF SKINLESS SMOKED SAUSAGE compare to other smoked sausages?
Compared to other brands like Hillshire Farm smoked sausage, ECKRICH BEEF SKINLESS SMOKED SAUSAGE often has a similar nutritional profile, characterized by high sodium and saturated fat. Many smoked sausages are ultra-processed and contain similar preservatives and added sugars. Always check the nutrition facts panel for specific comparisons, as values can vary.
What is 'autolyzed yeast' in the ingredient list?
Autolyzed yeast is a flavor enhancer that naturally contains glutamate, similar to MSG. It is often used to provide a savory, umami flavor to processed foods. While generally recognized as safe, it contributes to the overall processed nature of the product.
What is a reasonable portion size for this sausage?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium and fat content, sticking to this portion size or even smaller, especially if consumed frequently, is advisable. Pairing it with a larger volume of vegetables can help create a more balanced meal.
Can I eat this product if I'm trying to reduce my sodium intake?
With 910.71mg of sodium per 100g, this product is very high in sodium. If you are trying to reduce your sodium intake, it would be best to limit or avoid ECKRICH BEEF SKINLESS SMOKED SAUSAGE. There are lower-sodium alternatives available in the market, or you can opt for fresh, unprocessed meats.