ECKRICH COCKTAIL SMOKED SAUSAGE receives a FoodScore of 26/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 26/100 (Avoid).
Contains 1180.36mg sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 8.93g of protein per 100g.
Consider as an occasional item rather than a dietary staple.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1180.36mg
51% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1180.4mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
ECKRICH COCKTAIL SMOKED SAUSAGE scores 26 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. The product is penalized for its high saturated fat content, with 8.93g per 100g, which is a significant portion of the daily recommended limit. A major detractor is the very high sodium level at 1180.36mg per 100g, contributing substantially to the negative score. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a significant penalty, reflecting its extensive processing and numerous additives. The presence of 'concentrated ultra-processed fat' also negatively impacts the score. On the positive side, it receives bonus points for its protein content of 8.93g per 100g and for providing 11% DV of calcium. Compared to a home-cooked version using whole ingredients, this ECKRICH product contains a much higher level of sodium and saturated fat, along with ingredients like mechanically separated chicken and corn syrup not typically found in a homemade equivalent.
Health benefits
What the nutrients in eckrich cocktail smoked sausage actually do for you, grounded in established dietary science.
A Source of Protein
ECKRICH COCKTAIL SMOKED SAUSAGE provides 8.93g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source for a balanced diet, this product can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Contains Calcium
This product offers 143.04mg of calcium per 100g, which is 11% of the Daily Value. Calcium is a vital mineral known for its role in bone health and various bodily functions, including nerve transmission and muscle function. While not a significant source, it can contribute a small amount of calcium to your diet.
Convenient Food Option
As a prepared food, ECKRICH COCKTAIL SMOKED SAUSAGE offers convenience for quick meals or snacks. Its ready-to-eat format can be useful for individuals with limited time for meal preparation. However, it is important to balance such convenient options with less processed foods to maintain a nutritionally sound diet.
ECKRICH COCKTAIL SMOKED SAUSAGE receives a FoodScore of 26/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
ECKRICH COCKTAIL SMOKED SAUSAGE is typically consumed as a snack, appetizer, or part of a casual meal. It is often heated and served alongside other dishes. Due to its high sodium and saturated fat content, portion control is key.
Pair with fresh vegetables or a large salad to add fiber and micronutrients, balancing the overall meal.
Consider using a smaller portion (e.g., 3 links instead of 6) to reduce sodium and saturated fat intake.
Serve alongside whole grains like brown rice or quinoa to add complex carbohydrates and fiber.
Use as an occasional ingredient in dishes like stews or casseroles, rather than as the main protein source, to flavor without over-consuming.
Things to keep in mind
Consumers should be aware of the high sodium content (1180.36mg per 100g) in ECKRICH COCKTAIL SMOKED SAUSAGE, which can be a concern for individuals monitoring blood pressure or those with heart conditions. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals choose to limit. The product also contains pasteurized process cheddar cheese, which includes artificial color and preservatives like sorbic acid. Individuals with sensitivities to food additives or those seeking to minimize intake of ultra-processed ingredients should consider these factors. Allergens include milk, due to the cheddar cheese.
ECKRICH COCKTAIL SMOKED SAUSAGE has a FoodScore of 26/100, indicating it is not a nutritionally optimal choice for regular consumption. It is high in sodium and saturated fat, and classified as ultra-processed. While it provides some protein and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does ECKRICH COCKTAIL SMOKED SAUSAGE compare to other cocktail sausages?
Compared to other brands in the cocktail sausage category, such as Oscar Mayer Wieners, ECKRICH COCKTAIL SMOKED SAUSAGE shares similar nutritional challenges, including high sodium and saturated fat. Many products in this category are ultra-processed. Always check the nutrition label for specific comparisons, as values can vary.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products and contributes to the overall protein content, but is typically found in ultra-processed foods.
What is a reasonable portion size for ECKRICH COCKTAIL SMOKED SAUSAGE?
The declared serving size is 6 links, which provides 303.57 calories, 25g total fat, and 1180.36mg sodium. Given the high sodium and saturated fat, a smaller portion, such as 3 links, might be more appropriate for occasional consumption to manage intake of these nutrients.
Can ECKRICH COCKTAIL SMOKED SAUSAGE be part of a balanced diet?
While not ideal for daily consumption, ECKRICH COCKTAIL SMOKED SAUSAGE can be included in a balanced diet in strict moderation. It is best balanced with a wide variety of whole, unprocessed foods like fruits, vegetables, and lean proteins to mitigate its less favorable nutritional profile.