ECKRICH ORIGINAL BREAKFAST SAUSAGE, ORIGINAL scores 22/100 (Avoid). Its low score is primarily driven by its **ultra-processed nature**, high sodium, and saturated fat content.
This ECKRICH product scores 22/100, indicating it should be avoided as a regular dietary choice.
It contains 1000mg of sodium per 100g, contributing significantly to daily intake limits.
With 9.57g of saturated fat per 100g, it is a considerable source of this fat type.
As a NOVA class 4 food, it is ultra-processed, differing significantly from home-cooked alternatives.
Consider this product for occasional consumption rather than a daily breakfast staple.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
4.47g
9% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (10.6g)+6
−
What holds it back
Added sugar (4.5g)-3
Saturated fat (9.6g)-13
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
ECKRICH ORIGINAL BREAKFAST SAUSAGE, ORIGINAL receives a FoodScore of 22/100, placing it in the 'Avoid' category. This score reflects its nutritional profile and processing level. The product is penalized significantly for being a NOVA class 4 ultra-processed food, which contributes -10 points. Its high sodium content, at 1000mg per 100g, incurs a -5 point penalty, while the 9.57g of saturated fat per 100g results in a substantial -13 point deduction. The presence of added sugar, specifically corn syrup and dextrose, contributes 4.47g per 100g, leading to a -3 point penalty. Furthermore, its classification as a concentrated ultra-processed fat adds another -3 points. While it does offer 10.6g of protein per 100g, earning +6 points, these bonuses are outweighed by the numerous penalties. Compared to a home-cooked version using whole ingredients, this ECKRICH product contains significantly more sodium, saturated fat, and added sugars, alongside a complex list of additives like monosodium glutamate and sodium nitrite, which are not typically found in a homemade breakfast sausage.
Health benefits
What the nutrients in eckrich original breakfast sausage, original actually do for you, grounded in established dietary science.
Provides Protein
This ECKRICH breakfast sausage provides 10.6g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, and for the production of enzymes and hormones. Including protein at breakfast can contribute to satiety and help manage appetite throughout the morning. While this product offers protein, it is important to consider its other nutritional components in the context of a balanced diet.
Convenient Meal Component
For individuals seeking a quick and easy breakfast option, ECKRICH ORIGINAL BREAKFAST SAUSAGE, ORIGINAL offers convenience. Its ready-to-heat format can save preparation time, making it a practical choice for busy mornings. This convenience can be beneficial when time is limited, allowing for a warm meal component without extensive cooking. However, this convenience comes with a trade-off in nutritional quality compared to less processed options.
Source of Iron
This product contributes a modest amount of iron, providing 0.77mg per 100g, which is 4% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for those who may struggle to meet their needs through other foods. It is important to consume a variety of iron-rich foods for optimal intake.
ECKRICH ORIGINAL BREAKFAST SAUSAGE, ORIGINAL scores 22/100 (Avoid). Its low score is primarily driven by its ultra-processed nature, high sodium, and saturated fat content.
How to eat it
ECKRICH ORIGINAL BREAKFAST SAUSAGE is typically consumed as a component of breakfast, often alongside eggs, toast, or pancakes. A common portion is 2 links, which is the declared serving size. A potential pitfall is consuming multiple servings, which can significantly increase intake of sodium and saturated fat.
Pair with fiber-rich foods like whole-wheat toast or oatmeal to help balance the meal's nutritional profile.
Combine with a generous portion of vegetables, such as spinach or bell peppers, to add vitamins and antioxidants.
Consider using just one link instead of two to reduce the intake of sodium and saturated fat per meal.
Use this sausage as an occasional addition to a meal rather than a daily staple to moderate intake of processed meats.
Things to keep in mind
This product contains several additives and preservatives. Sodium nitrite is used as a preservative and for color, and its consumption has been a subject of ongoing research regarding potential health implications. The presence of monosodium glutamate (MSG) is noted, which some individuals may choose to avoid due to perceived sensitivities, although it is generally recognized as safe. Mechanically separated turkey and chicken are also listed, indicating a higher degree of processing. Individuals monitoring their sodium intake, such as those with hypertension, should be particularly mindful of the 1000mg of sodium per 100g. The product also contains corn syrup and dextrose, which contribute to the added sugar content.
ECKRICH ORIGINAL BREAKFAST SAUSAGE, ORIGINAL scores 22/100, placing it in the 'Avoid' category. This is primarily due to its ultra-processed nature, high sodium content (1000mg/100g), and significant saturated fat (9.57g/100g). While it provides protein, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does ECKRICH breakfast sausage compare to other breakfast meats?
Compared to a generic home-cooked breakfast sausage made from whole ingredients, ECKRICH breakfast sausage is significantly more processed (NOVA 4) and contains higher levels of sodium and saturated fat, along with added sugars and preservatives. For example, a brand like Applegate Naturals offers breakfast sausages with fewer additives and often lower sodium, though nutritional profiles can still vary.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like meat product produced by forcing bones with attached edible tissue through a sieve under high pressure. This process results in a product with a different texture and composition than ground meat, and it is a common indicator of a highly processed food.
What is a reasonable portion size for this sausage?
The declared serving size for ECKRICH ORIGINAL BREAKFAST SAUSAGE is 2 links. Adhering to this portion size helps manage the intake of sodium (284mg per 2 links) and saturated fat (2.7g per 2 links). Consuming larger portions would lead to a higher intake of these nutrients, which may not align with dietary guidelines.
Can I eat this if I am trying to reduce my sodium intake?
With 1000mg of sodium per 100g, this product is very high in sodium. If you are trying to reduce your sodium intake, it would be best to limit or avoid this product. Look for breakfast meat alternatives that are specifically labeled as 'low sodium' or 'reduced sodium' to better manage your intake.